Sun 20th Jan 2019 at 10:00am by RowlandH

Run > General

Follow User
0 👍

Time
1:07:09
Miles
9.96
Min/mi
6:45
Pacing
92%
WAVA
69.21
Stride(cm)
126
Cals
1301
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130cal 8.61/9.6mph
2) 1m - 6:35(6:35/m) 130cal 9.1/9.46mph
3) 1m - 6:29(6:29/m) 131cal 9.27/10.18mph
4) 1m - 6:47(6:47/m) 131cal 8.84/9.41mph
5) 1m - 6:52(6:52/m) 131cal 8.74/9.52mph
6) 1m - 6:58(6:58/m) 134cal 8.61/9.75mph
7) 1m - 6:43(6:43/m) 129cal 8.93/10.04mph
8) 1m - 6:46(6:46/m) 133cal 8.86/9.83mph
9) 1m - 6:53(6:53/m) 130cal 8.73/9.46mph
10) 0.96m - 6:08(6:25/m) 122cal 9.36/13.44mph

6:58 6:35 6:29 6:47 6:52 6:58 6:43 6:46 6:53 6:08

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:16	189 184-194
1.00	6:58	3:20	6:41	191 186-196
1.50	10:17	3:19	6:37	191 186-194
2.00	13:34	3:17	6:33	193 188-196
2.50	16:39	3:05	6:10	191 188-196
3.00	20:02	3:23	6:47	187 98-198
3.50	23:27	3:25	6:50	192 188-198
4.00	26:49	3:22	6:44	190 186-194
4.50	30:19	3:30	6:59	191 184-196
5.00	33:41	3:22	6:44	185 96-194
5.50	36:56	3:15	6:30	190 184-194
6.00	40:39	3:43	7:26	188 96-200
6.50	44:15	3:35	7:11	189 96-196
7.00	47:22	3:08	6:16	190 186-196
7.50	50:34	3:11	6:23	193 186-198
8.00	54:08	3:35	7:10	181 98-198
8.50	57:38	3:30	7:00	189 98-198
9.00	1:01:01	3:23	6:45	185 96-196
9.50	1:04:24	3:23	6:47	188 96-198
9.96	1:07:09	2:45	6:01	192 120-202

Cadence

189 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	191	9.7	1:05:07	6:44
Walk	3.0	99	0.3	2:02	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.42%	More
800m	3:01	6:04	60.89%	More
1km	3:49	6:09	62.75%	More
Mile	6:14	6:14	65.70%	More
5k	20:30	6:36	68.04%	More
5 miles	33:16	6:39	68.11%	More
10k	41:36	6:42	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:32	6:17	71.38
5M	32:21	6:28	70.05
10km	40:43	6:33	69.45
10M	1:07:26	6:45	69.25
Half	1:29:47	6:51	68.25
20M	2:20:36	7:02	69.06
Mara	3:07:12	7:09	69.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry