Sun 20th Jan 2019 at 9:00am by rokerroar

Run > General
  • Time
    3:34:50
  • Miles
    27.13
  • Min/mi
    7:55
  • Pacing
    86%
  • WAVA
    63.45
  • Stride(cm)
    108
  • Cals
    1498
  • Cadence
    189
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/145bpm 59cal 7.44/8.62mph
2) 1m - 7:35(7:35/m) 138/148bpm 61cal 7.91/8.89mph
3) 1m - 8:24(8:24/m) 133/150bpm 67cal 7.15/8.77mph
4) 1m - 7:42(7:42/m) 132/139bpm 67cal 7.79/9.58mph
5) 1m - 7:33(7:33/m) 131/142bpm 61cal 7.94/9.16mph
6) 1m - 7:56(7:56/m) 131/141bpm 63cal 7.57/9.41mph
7) 1m - 8:09(8:09/m) 128/137bpm 55cal 7.36/9.27mph
8) 1m - 7:14(7:14/m) 132/143bpm 55cal 8.3/9.98mph
9) 1m - 7:39(7:39/m) 133/141bpm 59cal 7.84/9.27mph
10) 1m - 7:46(7:46/m) 133/140bpm 58cal 7.72/8.83mph
11) 1m - 7:53(7:53/m) 128/134bpm 46cal 7.6/9.33mph
12) 1m - 8:20(8:20/m) 128/137bpm 48cal 7.2/8.83mph
13) 1m - 7:58(7:58/m) 129/136bpm 48cal 7.54/8.7mph
14) 1m - 7:37(7:37/m) 131/135bpm 48cal 7.88/9.06mph
15) 1m - 8:10(8:10/m) 133/142bpm 55cal 7.36/9.41mph
16) 1m - 7:49(7:49/m) 133/143bpm 55cal 7.68/9.12mph
17) 1m - 7:34(7:34/m) 134/140bpm 53cal 7.93/9.75mph
18) 1m - 7:48(7:48/m) 136/145bpm 56cal 7.69/8.89mph
19) 1m - 7:46(7:46/m) 137/144bpm 55cal 7.73/8.75mph
20) 1m - 7:38(7:38/m) 137/144bpm 55cal 7.87/9.6mph
21) 1m - 7:50(7:50/m) 138/144bpm 57cal 7.66/8.56mph
22) 1m - 7:53(7:53/m) 137/142bpm 56cal 7.61/9.43mph
23) 1m - 8:31(8:31/m) 132/144bpm 48cal 7.04/8.97mph
24) 1m - 8:16(8:16/m) 135/141bpm 50cal 7.26/8.41mph
25) 1m - 8:10(8:10/m) 134/139bpm 49cal 7.34/8.81mph
26) 1m - 8:14(8:14/m) 136/142bpm 51cal 7.28/8.97mph
27) 1m - 8:23(8:23/m) 138/144bpm 57cal 7.16/9.58mph
28) 0.13m - 58(7:11/m) 140/141bpm 6cal 8.35/8.68mph
8:04 7:35 8:24 7:42 7:33 7:56 8:09 7:14 7:39 7:46 7:53 8:20 7:58 7:37 8:10 7:49 7:34 7:48 7:46 7:38 7:50 7:53 8:31 8:16 8:10 8:14 8:23 58

Pace

3% 5% 16% 55% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:04 8:04 8:04 125 65-145 1007 191 158-256
2.00 15:39 7:35 7:35 139 132-147 1054 191 172-200
3.00 24:02 8:24 8:24 134 113-150 1125 190 154-210
4.00 31:45 7:42 7:42 132 128-139 1017 190 184-196
5.00 39:18 7:33 7:33 131 125-142 990 189 186-198
6.00 47:14 7:56 7:56 131 125-141 1039 189 184-202
7.00 55:23 8:09 8:09 128 122-137 1044 190 186-212
8.00 1:02:37 7:14 7:14 133 127-143 961 190 186-196
9.00 1:10:16 7:40 7:40 133 125-141 1019 191 184-196
10.00 1:18:02 7:46 7:46 133 128-140 1033 191 186-208
11.00 1:25:56 7:54 7:54 128 117-134 1010 187 104-196
12.00 1:34:16 8:20 8:20 128 103-137 1067 188 122-194
13.00 1:42:13 7:58 7:58 129 119-135 1027 190 184-202
14.00 1:49:50 7:37 7:37 130 123-135 990 189 184-196
15.00 1:58:00 8:10 8:10 133 122-142 1085 189 180-198
16.00 2:05:49 7:49 7:49 133 118-142 1039 190 184-198
17.00 2:13:22 7:34 7:34 134 115-140 1013 189 178-194
18.00 2:21:11 7:48 7:48 136 132-145 1062 189 178-202
19.00 2:28:56 7:46 7:46 137 128-144 1064 190 184-196
20.00 2:36:35 7:38 7:38 137 124-144 1046 189 184-196
21.00 2:44:24 7:49 7:49 138 134-144 1080 189 184-194
22.00 2:52:17 7:53 7:53 137 130-142 1081 188 182-206
23.00 3:00:48 8:31 8:31 132 111-144 1124 185 86-196
24.00 3:09:04 8:16 8:16 135 131-140 1116 187 180-192
25.00 3:17:15 8:10 8:10 134 125-139 1095 187 180-190
26.00 3:25:29 8:14 8:14 136 130-142 1120 187 180-192
27.00 3:33:52 8:23 8:23 138 133-144 1156 187 180-192
27.13 3:34:51 59 7:20 140 138-141 1028 187 184-192

Heart

133/150max
  • Show Beats/Mile

Cadence

189 (256 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 189 27.1 3:33:57 7:53
Walk 0.2 110 0 26 24:27
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.92% More
800m 3:30 7:01 53.14% More
1km 4:26 7:07 54.71% More
Mile 7:13 7:13 57.29% More
5k 23:23 7:32 60.09% More
5 miles 38:24 7:41 59.48% More
10k 47:45 7:41 59.71% More
10 miles 1:17:50 7:47 60.48% More
Half 1:41:54 7:47 61.10% More
20 miles 2:36:15 7:49 62.66% More
Mara 3:27:03 7:54 63.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.56
5km 21:36 6:57 65.05
5M 35:46 7:09 63.86
10km 45:02 7:15 63.30
10M 1:14:35 7:28 63.12
Half 1:39:18 7:35 62.22
20M 2:35:30 7:47 62.96
Mara 3:27:02 7:54 63.06
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