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Time
39:45
-
Miles 4.44
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Min/mi 8:57
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Pacing
78%
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WAVA
59.25
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Stride(cm)
103
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Cals
560
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Cadence
175
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Asc(m)
120
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Hillscore
10
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Surface
Road
Notes & Comments
Skull Trail race
Split Summary
===
1) 1m - 9:03(9:03/m) 128cal 6.63/8.64mph
2) 1m - 8:39(8:39/m) 132cal 6.94/9.12mph
3) 1m - 9:27(9:27/m) 120cal 6.35/9.14mph
4) 1m - 8:47(8:47/m) 126cal 6.83/9.23mph
5) 0.44m - 3:49(8:34/m) 54cal 7/9.08mph
Split Summary
===
1) 1m - 9:03(9:03/m) 128cal 6.63/8.64mph
2) 1m - 8:39(8:39/m) 132cal 6.94/9.12mph
3) 1m - 9:27(9:27/m) 120cal 6.35/9.14mph
4) 1m - 8:47(8:47/m) 126cal 6.83/9.23mph
5) 0.44m - 3:49(8:34/m) 54cal 7/9.08mph
9:03 8:39 9:27 8:47 3:49
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 59 | 59 | 7:55 | 187 182-190 | 6/0 |
0.25 | 2:23 | 1:23 | 11:07 | 175 172-176 | 15/0 |
0.38 | 3:46 | 1:23 | 11:03 | 183 170-210 | 6/1 |
0.50 | 4:58 | 1:12 | 9:37 | 178 170-190 | 1/5 |
0.63 | 5:59 | 1:02 | 8:12 | 176 172-182 | 0/3 |
0.75 | 6:58 | 59 | 7:51 | 175 174-176 | 0/2 |
0.88 | 7:59 | 1:01 | 8:09 | 176 174-178 | 2/0 |
1.00 | 9:03 | 1:03 | 8:28 | 176 124-184 | 2/2 |
1.13 | 9:55 | 52 | 6:58 | 176 174-180 | 0/3 |
1.25 | 10:55 | 1:00 | 7:59 | 175 174-176 | 3/1 |
1.38 | 11:58 | 1:03 | 8:22 | 175 172-178 | 7/8 |
1.50 | 13:25 | 1:27 | 11:35 | 167 120-178 | 5/5 |
1.63 | 14:31 | 1:06 | 8:48 | 177 174-182 | 0/2 |
1.75 | 15:29 | 58 | 7:45 | 180 174-186 | 0/8 |
1.88 | 16:32 | 1:04 | 8:29 | 178 176-182 | 4/0 |
2.00 | 17:42 | 1:09 | 9:16 | 175 174-180 | 8/0 |
2.13 | 19:14 | 1:32 | 12:20 | 158 102-188 | 0/7 |
2.25 | 20:29 | 1:15 | 9:59 | 176 174-180 | 9/3 |
2.38 | 21:46 | 1:17 | 10:15 | 179 170-204 | 6/1 |
2.50 | 23:03 | 1:17 | 10:17 | 174 170-176 | 1/4 |
2.63 | 24:05 | 1:01 | 8:11 | 174 174-174 | 0/3 |
2.75 | 25:07 | 1:02 | 8:20 | 177 174-184 | 0/2 |
2.88 | 26:08 | 1:01 | 8:06 | 176 174-178 | 2/0 |
3.00 | 27:09 | 1:01 | 8:10 | 180 174-188 | 2/2 |
3.13 | 28:04 | 55 | 7:20 | 177 174-180 | 0/2 |
3.25 | 29:03 | 59 | 7:51 | 176 174-180 | 3/2 |
3.38 | 29:55 | 52 | 6:58 | 175 174-176 | 8/5 |
3.50 | 31:28 | 1:32 | 12:20 | 173 150-176 | 3/5 |
3.63 | 32:39 | 1:11 | 9:29 | 175 174-178 | 0/2 |
3.75 | 33:40 | 1:01 | 8:06 | 182 176-192 | 0/8 |
3.88 | 34:46 | 1:06 | 8:50 | 176 174-178 | 4/0 |
4.00 | 35:56 | 1:10 | 9:20 | 176 174-182 | 8/0 |
4.13 | 37:27 | 1:31 | 12:10 | 158 102-188 | 0/6 |
4.25 | 38:23 | 56 | 7:29 | 151 120-184 | 0/13 |
4.38 | 39:18 | 55 | 7:20 | 171 120-178 | 0/4 |
4.44 | 39:45 | 27 | 6:24 | 183 178-186 | 1/1 |
Elevation
Asc 120m,
Range 30m, Flat prediction 38:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 5.9% | 9:45 |
16 6.4% | 11:06 |
15 3.1% | 8:58 |
15 3.2% | 9:10 |
13 7.8% | 10:09 |
12 11.7% | 10:06 |
See your biggest climbs |
Cadence
175 (210 max)
Stride Length: 103cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.0 | 177 | 4.3 | 37:21 | 8:44 |
Walk | 6.0 | 115 | 0.2 | 2:24 | 14:15 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:55 | 7:55 | 58.96 |
5km | 27:01 | 8:42 | 60.37 |
5M | 45:12 | 9:02 | 58.87 |
10km | 57:11 | 9:12 | 58.25 |
10M | 1:35:41 | 9:34 | 57.33 |
Half | 2:08:08 | 9:47 | 55.91 |
20M | 3:22:31 | 10:08 | 55.63 |
Mara | 4:31:14 | 10:21 | 54.99 |
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