Sun 20th Jan 2019 at 10:00am by SooWoo

Run > Warm Up

Skull Trail Race

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Time
6:33
Miles
0.65
Min/mi
10:05
WAVA
44.19
Stride(cm)
94
Cals
88
Cadence
171
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:33(10:01/m) 88cal 5.99/9.98mph

6:33

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	167 164-170	1/0
0.13	1:14	37	9:49	174 170-178	0/0
0.19	1:45	32	8:29	170 168-172	3/0
0.25	5:36	3:51 +3:22	1:01:30	171 168-176	3/0
0.31	6:23	47	12:37	173 170-178	0/1
0.38	6:59	36	9:31	173 172-176	1/0
0.44	7:37	38	10:10	174 174-174	1/0
0.50	8:16	39	10:22	173 172-174	1/0
0.56	8:53	36	9:43	173 170-174	0/2
0.63	9:34	41	10:56	172 170-174	0/1
0.65	9:54	20	12:47	173 172-174	1/0

Elevation

Asc 14m, Range 11m, Flat prediction -1:54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	16:55
See your biggest climbs

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	171	0.7	6:30	9:59
Walk	34.4	116	0	3:24	52:40:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.54%	More
800m	4:59	10:01	42.13%	More
1km	6:14	10:01	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.74
5km	35:35	11:27	45.83
5M	59:32	11:54	44.70
10km	1:15:19	12:07	44.23
10M	2:06:02	12:36	43.53
Half	2:48:47	12:53	42.44
20M	4:26:46	13:20	42.23
Mara	5:57:16	13:38	41.75

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