Sun 20th Jan 2019 at 10:00am by Capricorn

Bike > General

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Time
2:14:04
Miles
35.61
Mph
15.9
FBI
84.00
Cals
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:24(3:53/m) 216cal 15.47/33.08mph
2) 5m - 15:21(3:04/m) 229cal 19.55/30.04mph
3) 5m - 13:55(2:47/m) 246cal 21.56/24.82mph
4) 5m - 19:40(3:56/m) 236cal 15.26/25.46mph
5) 5m - 22:03(4:25/m) 216cal 13.61/25.59mph
6) 5m - 19:47(3:57/m) 222cal 15.16/28.49mph
7) 5m - 20:48(4:10/m) 230cal 14.43/29.53mph
8) 0.61m - 3:07(5:05/m) 25cal 11.79/17.03mph

19:24 15:21 13:55 19:40 22:03 19:47 20:48 3:07

Pace

10%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:25	5:25 +1:10	11.07
2.00	8:36	3:11	18.81
3.00	12:15	3:38	16.49
4.00	17:54	5:39	10.63
5.00	20:33	2:39	22.59
6.00	24:31	3:58	15.13
7.00	27:26	2:56	20.50
8.00	30:20	2:54	20.74
9.00	33:04	2:44	21.98
10.00	35:54	2:50	21.17
11.00	38:54	3:00	19.97
12.00	41:36	2:42	22.28
13.00	44:17	2:41	22.35
14.00	46:57	2:40	22.50
15.00	49:49	2:52	20.91
16.00	52:47	2:58	20.17
17.00	55:54	3:07	19.29
18.00	1:01:06	5:12	11.54
19.00	1:06:31	5:25 +28	11.09
20.00	1:10:14	3:43 +17	16.14
21.00	1:13:04	2:51	21.10
22.00	1:45:47	32:43 +28:22	1.83
23.00	1:49:55	4:08	14.54
24.00	1:55:51	5:57 +9	10.10
25.00	2:01:35	5:44 +48	10.47
26.00	2:07:32	5:57 +2:10	10.08
27.00	2:13:41	6:09 +30	9.77
28.00	2:17:16	3:35	16.75
29.00	2:21:43	4:28 +54	13.45
30.00	2:24:57	3:14	18.60
31.00	2:29:24	4:27	13.48
32.00	2:34:24	5:00	12.00
33.00	2:39:05	4:41 +1	12.82
34.00	2:43:21	4:16	14.05
35.00	2:45:46	2:25	24.86
35.61	2:48:53	3:07	11.80

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:20	2:20	More
5k	8:19	2:41	More
5 miles	13:47	2:45	More
10k	17:11	2:46	More
10 miles	28:16	2:50	More
Half	38:19	2:55	More
20 miles	1:07:34	3:23	More
Mara	2:06:51	4:51	More
50k	2:27:54	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:53	3:29
20km	43:55	3:32
15 miles	53:37	3:34
20 miles	1:12:44	3:38
40km	1:31:35	3:41
25 miles	1:32:09	3:41
42km	1:36:26	3:42
50 miles	3:12:07	3:51
56 miles	3:36:38	3:52
100 miles	6:40:33	4:00
112 miles	7:31:40	4:02

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