Sun 20th Jan 2019 at 10:00am by yeltzdan

Run > General

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Time
1:44:23
Miles
14.02
Min/mi
7:27
Pacing
95%
WAVA
65.77
Stride(cm)
129
Cals
1382
Cadence
168
BPM
150
%MHR
80.1
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 120/138bpm 86cal 7.59/0mph
2) 1m - 7:38(7:38/m) 133/146bpm 96cal 7.86/0mph
3) 1m - 7:39(7:39/m) 145/161bpm 109cal 7.84/0mph
4) 1m - 7:28(7:28/m) 159/168bpm 118cal 8.03/0mph
5) 1m - 7:31(7:31/m) 156/171bpm 115cal 7.97/0mph
6) 1m - 7:32(7:32/m) 155/167bpm 112cal 7.96/0mph
7) 1m - 7:40(7:40/m) 162/173bpm 121cal 7.83/0mph
8) 1m - 7:26(7:26/m) 159/169bpm 115cal 8.07/0mph
9) 1m - 7:34(7:34/m) 156/168bpm 110cal 7.93/0mph
10) 1m - 7:13(7:13/m) 156/171bpm 104cal 8.32/0mph
11) 1m - 7:14(7:14/m) 145/152bpm 65cal 8.29/0mph
12) 1m - 7:08(7:08/m) 141/152bpm 48cal 8.42/0mph
13) 1m - 7:11(7:11/m) 144/161bpm 62cal 8.35/0mph
14) 1m - 7:06(7:06/m) 169/174bpm 119cal 8.46/0mph
15) 0.02m - 9(8:25/m) 168/169bpm 2cal 7.13/0mph

7:54 7:38 7:39 7:28 7:31 7:32 7:40 7:26 7:34 7:13 7:14 7:08 7:11 7:06 9

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	114 60-138	912	167 164-170
1.00	7:54	3:54	7:48	127 113-133	992	169 158-174
1.50	11:43	3:48	7:37	131 124-137	997	169 164-174
2.00	15:32	3:50	7:40	134 122-146	1027	168 162-174
2.50	19:23	3:50	7:41	147 136-161	1129	167 162-174
3.00	23:11	3:48	7:37	143 135-152	1089	166 162-174
3.50	26:57	3:45	7:31	155 140-166	1165	169 164-174
4.00	30:40	3:43	7:26	163 155-168	1211	168 162-174
4.50	34:26	3:46	7:32	158 149-171	1191	165 160-170
5.00	38:11	3:45	7:30	155 139-170	1163	166 162-172
5.50	41:58	3:47	7:33	159 138-167	1201	165 160-174
6.00	45:43	3:46	7:31	151 137-165	1135	166 162-170
6.50	49:31	3:47	7:35	160 154-169	1213	169 162-176
7.00	53:23	3:52	7:45	163 136-173	1263	166 156-174
7.50	57:06	3:43	7:26	159 149-169	1181	167 162-176
8.00	1:00:49	3:43	7:27	159 155-162	1183	168 162-172
8.50	1:04:34	3:45	7:31	156 141-167	1172	167 156-178
9.00	1:08:23	3:48	7:37	156 147-168	1188	167 160-176
9.50	1:11:59	3:36	7:11	157 137-167	1128	166 162-176
10.00	1:15:36	3:37	7:14	155 146-171	1122	167 160-176
10.50	1:19:12	3:36	7:12	147 139-152	1059	168 162-174
11.00	1:22:50	3:38	7:16	142 136-146	1031	166 162-170
11.50	1:26:24	3:34	7:07	139 132-152	990	167 164-172
12.00	1:29:57	3:34	7:08	142 137-146	1013	169 164-174
12.50	1:33:33	3:36	7:12	145 141-152	1043	169 164-172
13.00	1:37:09	3:35	7:11	143 132-161	1027	169 164-174
13.50	1:40:42	3:33	7:06	170 159-174	1207	170 166-176
14.00	1:44:14	3:33	7:05	168 161-173	1191	169 166-174
14.02	1:44:22	8	8:21	169 167-169	1411	165 164-166

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	14	1:44:22	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.15%	More
800m	3:30	7:03	54.33%	More
1km	4:23	7:04	56.58%	More
Mile	7:05	7:05	59.65%	More
5k	22:10	7:08	64.89%	More
5 miles	35:50	7:10	65.29%	More
10k	45:00	7:14	64.93%	More
10 miles	1:13:35	7:21	65.62%	More
Half	1:37:05	7:25	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:08	6:48	68.04
5M	35:00	7:00	66.86
10km	44:04	7:06	66.30
10M	1:12:58	7:18	66.17
Half	1:37:08	7:25	65.24
20M	2:32:07	7:36	66.02
Mara	3:22:31	7:44	66.12

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