Sun 20th Jan 2019 at 10:00am by raquel65
Run > General
-
Time
2:27:53
-
Miles
16.02
-
Min/mi
9:14
-
Pacing
33%
-
WAVA
63.36
-
Stride(cm)
124
-
Cals
1695
-
Cadence
141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 107cal 6.27/9.62mph
2) 1m - 9:42(9:42/m) 106cal 6.19/6.7mph
3) 1m - 8:47(8:47/m) 105cal 6.84/7.64mph
4) 1m - 8:47(8:47/m) 106cal 6.84/8.04mph
5) 1m - 8:54(8:54/m) 105cal 6.74/7.33mph
6) 1m - 8:49(8:49/m) 105cal 6.81/7.49mph
7) 1m - 8:44(8:44/m) 105cal 6.87/7.56mph
8) 1m - 8:47(8:47/m) 104cal 6.83/8.62mph
9) 1m - 8:50(8:50/m) 106cal 6.79/7.74mph
10) 1m - 8:48(8:48/m) 105cal 6.81/7.68mph
11) 1m - 8:52(8:52/m) 105cal 6.77/7.78mph
12) 1m - 8:50(8:50/m) 106cal 6.79/8.54mph
13) 1m - 9:57(9:57/m) 108cal 6.03/7.68mph
14) 1m - 9:56(9:56/m) 106cal 6.04/6.53mph
15) 1m - 10:15(10:15/m) 107cal 5.85/6.26mph
16) 1m - 10:09(10:09/m) 107cal 5.91/6.14mph
17) 0.02m - 14(10:20/m) 2cal 5.8/5.76mph
9:34 9:42 8:47 8:47 8:54 8:49 8:44 8:47 8:50 8:48 8:52 8:50 9:57 9:56 10:15 10:09 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:31 |
5:31 +44
|
11:01 |
143 92-192 |
| 1.00 |
10:18 |
4:47 |
9:35 |
124 92-194 |
| 1.50 |
15:14 |
4:56 |
9:51 |
136 90-190 |
| 2.00 |
20:13 |
4:59 +11
|
9:58 |
135 92-196 |
| 2.50 |
25:23 |
5:10 +54
|
10:20 |
147 94-234 |
| 3.00 |
29:52 |
4:29 |
8:58 |
123 94-196 |
| 3.50 |
34:49 |
4:57 +38
|
9:55 |
154 94-198 |
| 4.00 |
39:17 |
4:28 |
8:55 |
123 92-196 |
| 4.50 |
49:27 |
10:10 +5:47
|
20:21 |
110 94-196 |
| 5.00 |
53:58 |
4:31 |
9:02 |
113 94-200 |
| 5.50 |
58:26 |
4:28 |
8:56 |
108 92-192 |
| 6.00 |
1:02:51 |
4:25 +4
|
8:51 |
131 94-200 |
| 6.50 |
1:08:49 |
5:58 +1:41
|
11:56 |
121 94-196 |
| 7.00 |
1:13:16 |
4:27 |
8:54 |
96 94-100 |
| 7.50 |
1:18:55 |
5:39 +1:21
|
11:18 |
147 96-196 |
| 8.00 |
1:23:34 |
4:39 +10
|
9:19 |
158 96-196 |
| 8.50 |
1:28:01 |
4:27 |
8:53 |
125 94-196 |
| 9.00 |
1:32:40 |
4:39 +15
|
9:19 |
155 96-196 |
| 9.50 |
1:38:55 |
6:15 +1:55
|
12:30 |
141 94-196 |
| 10.00 |
1:43:24 |
4:29 |
8:57 |
140 96-198 |
| 10.50 |
1:47:49 |
4:25 |
8:50 |
160 94-194 |
| 11.00 |
1:52:22 |
4:34 +7
|
9:07 |
169 94-198 |
| 11.50 |
1:56:54 |
4:31 +4
|
9:03 |
159 94-198 |
| 12.00 |
2:02:17 |
5:24 +1:02
|
10:47 |
170 94-200 |
| 12.50 |
2:07:18 |
5:01 +1
|
10:02 |
168 92-192 |
| 13.00 |
2:12:15 |
4:57 |
9:54 |
153 92-194 |
| 13.50 |
2:21:04 |
8:49 +3:45
|
17:38 |
147 92-196 |
| 14.00 |
2:25:56 |
4:52 |
9:44 |
128 92-192 |
| 14.50 |
2:31:08 |
5:12 +8
|
10:24 |
147 90-190 |
| 15.00 |
2:36:20 |
5:12 |
10:24 |
150 92-190 |
| 15.50 |
2:41:21 |
5:01 |
10:03 |
157 92-188 |
| 16.00 |
2:46:29 |
5:07 |
10:15 |
155 92-192 |
| 16.02 |
2:46:43 |
14 |
10:45 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
43.0 |
188 |
7.6 |
1:06:44 |
9:54 |
| Walk |
52.1 |
96 |
8.4 |
1:31:23 |
10:52 |
| Pause |
4.9 |
- |
- |
8:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
48.87% |
More |
| 800m |
4:12 |
8:28 |
52.29% |
More |
| 1km |
5:17 |
8:30 |
54.23% |
More |
| Mile |
8:44 |
8:44 |
55.87% |
More |
| 5k |
29:08 |
9:23 |
58.50% |
More |
| 5 miles |
47:35 |
9:31 |
58.51% |
More |
| 10k |
1:00:11 |
9:41 |
57.93% |
More |
| 10 miles |
1:40:53 |
10:05 |
56.99% |
More |
| Half |
2:13:14 |
10:10 |
56.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
62.40 |
| 5km |
26:00 |
8:22 |
65.55 |
| 5M |
43:02 |
8:36 |
64.69 |
| 10km |
54:11 |
8:43 |
64.34 |
| 10M |
1:29:44 |
8:58 |
64.07 |
| Half |
1:59:29 |
9:07 |
62.88 |
| 20M |
3:07:06 |
9:21 |
63.26 |
| Mara |
4:09:06 |
9:30 |
62.97 |
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