Sun 20th Jan 2019 at 10:00am by jlucas

Run > Race
  • Time
    1:34:47
  • Miles
    14.89
  • Min/mi
    6:22
  • Pacing
    94%
  • WAVA
    73.44
  • Stride(cm)
    143
  • Cals
    1689
  • Cadence
    176
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 115cal 9.4/10.9mph
2) 1m - 6:22(6:22/m) 113cal 9.44/11.27mph
3) 1m - 6:45(6:45/m) 114cal 8.88/9.62mph
4) 1m - 6:15(6:15/m) 112cal 9.59/9.68mph
5) 1m - 6:21(6:21/m) 114cal 9.45/9.79mph
6) 1m - 6:10(6:10/m) 113cal 9.72/9.96mph
7) 1m - 6:33(6:33/m) 114cal 9.15/9.81mph
8) 1m - 6:17(6:17/m) 114cal 9.56/10.06mph
9) 1m - 6:25(6:25/m) 114cal 9.35/9.64mph
10) 1m - 6:26(6:26/m) 114cal 9.32/11.23mph
11) 1m - 6:39(6:39/m) 114cal 9.03/9.46mph
12) 1m - 6:16(6:16/m) 113cal 9.57/9.79mph
13) 1m - 6:15(6:15/m) 113cal 9.6/9.87mph
14) 1m - 6:05(6:05/m) 113cal 9.87/10.44mph
15) 0.89m - 5:34(6:17/m) 99cal 9.55/10.56mph
6:23 6:22 6:45 6:15 6:21 6:10 6:33 6:17 6:25 6:26 6:39 6:16 6:15 6:05 5:34
Pin Map
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Pace

4% 22% 46% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:11 177 172-200 1/7
1.00 6:23 3:17 6:35 175 172-176 6/1
1.50 9:38 3:15 6:31 175 172-176 14/1
2.00 12:44 3:06 6:12 178 170-196 7/25
2.50 16:00 3:16 6:32 176 174-178 3/2
3.00 19:30 3:29 6:59 176 174-178 28/0
3.50 22:36 3:06 6:12 176 174-178 2/3
4.00 25:45 3:09 6:19 176 174-180 2/2
4.50 28:58 3:13 6:25 175 174-176 5/0
5.00 32:05 3:08 6:15 176 174-180 3/3
5.50 35:12 3:07 6:14 176 174-178 0/10
6.00 38:17 3:04 6:08 176 174-178 0/23
6.50 41:41 3:25 6:49 175 172-178 21/1
7.00 44:50 3:09 6:18 177 176-178 1/6
7.50 47:57 3:07 6:14 176 172-184 4/10
8.00 51:07 3:10 6:20 175 174-178 1/13
8.50 54:19 3:12 6:24 177 174-178 3/3
9.00 57:32 3:13 6:26 177 174-178 7/0
9.50 1:00:57 3:25 6:49 176 174-178 21/0
10.00 1:03:58 3:02 6:04 180 176-194 3/25
10.50 1:07:13 3:15 6:30 177 176-180 12/1
11.00 1:10:37 3:23 6:47 177 174-178 16/0
11.50 1:13:45 3:08 6:16 176 176-178 1/3
12.00 1:16:53 3:08 6:17 176 176-182 2/2
12.50 1:20:03 3:10 6:19 176 176-178 6/0
13.00 1:23:08 3:05 6:10 176 174-178 0/7
13.50 1:26:11 3:03 6:05 176 174-178 0/12
14.00 1:29:12 3:02 6:04 176 174-180 1/17
14.50 1:32:31 3:19 6:38 177 174-180 22/1
14.89 1:34:47 2:16 5:52 180 178-186 1/5

Elevation

Asc 203m, Range 39m, Flat prediction 1:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 6:35
30 1.8% 6:34
27 1.6% 6:37
27 1.7% 6:33
23 2.8% 6:48
23 2.9% 6:42
See your biggest climbs

Cadence

176 (200 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 14.9 1:34:47 6:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.44% More
800m 2:56 5:55 61.44% More
1km 3:42 5:58 63.64% More
Mile 6:02 6:02 67.02% More
5k 19:14 6:11 71.40% More
5 miles 31:34 6:19 70.66% More
10k 39:21 6:20 70.73% More
10 miles 1:03:23 6:20 72.48% More
Half 1:23:16 6:21 72.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 74.58
5km 18:00 5:48 76.30
5M 29:49 5:58 74.82
10km 37:32 6:02 74.15
10M 1:02:09 6:13 73.92
Half 1:22:45 6:19 72.84
20M 2:09:35 6:29 73.70
Mara 2:52:32 6:35 73.81
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