Sun 20th Jan 2019 at 10:00am by Kezsub17
Run > General
-
Time
1:25:36
-
Miles
13.01
-
Min/mi
6:35
-
Pacing
94%
-
Stride(cm)
147
-
Cals
993
-
Cadence
167
-
BPM
154
-
%MHR
89.9
-
B/mi
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 134/157bpm 67cal 9.07/9.81mph
2) 1m - 6:41(6:41/m) 148/156bpm 80cal 8.99/9.1mph
3) 1m - 6:42(6:42/m) 148/182bpm 75cal 8.96/9.48mph
4) 1m - 6:42(6:42/m) 152/167bpm 79cal 8.96/9.46mph
5) 1m - 6:40(6:40/m) 151/161bpm 76cal 8.99/9.31mph
6) 1m - 6:32(6:32/m) 153/168bpm 73cal 9.19/9.48mph
7) 1m - 6:35(6:35/m) 164/172bpm 87cal 9.11/9.58mph
8) 1m - 6:38(6:38/m) 163/175bpm 86cal 9.04/9.43mph
9) 1m - 6:37(6:37/m) 159/168bpm 78cal 9.06/9.31mph
10) 1m - 6:33(6:33/m) 159/171bpm 75cal 9.16/9.41mph
11) 1m - 6:30(6:30/m) 155/162bpm 68cal 9.22/9.77mph
12) 1m - 6:36(6:36/m) 161/168bpm 80cal 9.1/9.64mph
13) 1m - 6:11(6:11/m) 160/172bpm 69cal 9.7/10.56mph
14) 0.01m - 3(6:05/m) 174/174bpm 9.86/9.62mph
6:37 6:41 6:42 6:42 6:40 6:32 6:35 6:38 6:37 6:33 6:30 6:36 6:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:13 |
3:13 |
6:26 |
120 71-134 |
772 |
172 164-186 |
1.00 |
6:36 |
3:23 |
6:47 |
145 130-156 |
983 |
168 164-172 |
1.50 |
9:58 |
3:21 |
6:43 |
149 145-154 |
1000 |
166 164-168 |
2.00 |
13:17 |
3:19 |
6:38 |
148 142-155 |
981 |
166 162-170 |
2.50 |
16:38 |
3:21 |
6:42 |
144 129-159 |
964 |
166 162-170 |
3.00 |
19:58 |
3:21 |
6:42 |
153 131-181 |
1024 |
166 162-176 |
3.50 |
23:22 |
3:24 |
6:47 |
149 144-154 |
1012 |
166 162-170 |
4.00 |
26:40 |
3:18 |
6:36 |
154 143-166 |
1016 |
165 162-170 |
4.50 |
30:01 |
3:21 |
6:43 |
152 141-161 |
1020 |
165 162-170 |
5.00 |
33:20 |
3:19 |
6:38 |
150 141-157 |
996 |
166 162-172 |
5.50 |
36:34 |
3:14 |
6:28 |
149 135-158 |
962 |
166 162-172 |
6.00 |
39:52 |
3:18 |
6:36 |
156 143-167 |
1031 |
166 162-170 |
6.50 |
43:13 |
3:21 |
6:42 |
166 163-170 |
1112 |
166 162-170 |
7.00 |
46:28 |
3:14 |
6:29 |
162 156-169 |
1049 |
166 162-170 |
7.50 |
49:44 |
3:17 |
6:33 |
161 151-175 |
1056 |
165 162-172 |
8.00 |
53:19 |
3:35 +14
|
7:10 |
166 161-172 |
1190 |
166 162-172 |
8.50 |
56:40 |
3:20 |
6:41 |
156 145-168 |
1042 |
166 162-170 |
9.00 |
59:57 |
3:17 |
6:34 |
162 158-168 |
1063 |
167 164-170 |
9.50 |
1:03:14 |
3:17 |
6:35 |
163 159-171 |
1073 |
167 162-172 |
10.00 |
1:06:30 |
3:16 |
6:31 |
154 142-165 |
1004 |
166 164-170 |
10.50 |
1:09:47 |
3:17 |
6:35 |
154 148-158 |
1013 |
166 160-170 |
11.00 |
1:13:00 |
3:13 |
6:26 |
157 153-161 |
1010 |
166 162-170 |
11.50 |
1:16:22 |
3:23 |
6:45 |
161 156-167 |
1087 |
167 164-172 |
12.00 |
1:19:39 |
3:17 +4
|
6:34 |
162 156-167 |
1063 |
166 160-172 |
12.50 |
1:22:47 |
3:08 |
6:16 |
159 151-165 |
996 |
167 162-172 |
13.00 |
1:25:50 |
3:03 |
6:06 |
160 153-172 |
976 |
169 164-178 |
13.01 |
1:25:53 |
3 |
6:21 |
174 174-174 |
1104 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
0.00% |
More |
800m |
3:01 |
6:04 |
0.00% |
More |
1km |
3:46 |
6:04 |
0.00% |
More |
Mile |
6:11 |
6:11 |
0.00% |
More |
5k |
20:03 |
6:27 |
0.00% |
More |
5 miles |
32:31 |
6:30 |
0.00% |
More |
10k |
40:45 |
6:33 |
0.00% |
More |
10 miles |
1:05:52 |
6:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:38 |
5:38 |
5km |
18:46 |
6:02 |
5M |
31:04 |
6:13 |
10km |
39:07 |
6:18 |
10M |
1:04:46 |
6:29 |
Half |
1:26:14 |
6:35 |
20M |
2:15:02 |
6:45 |
Mara |
2:59:47 |
6:52 |
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