Sun 20th Jan 2019 at 10:00am by Kezsub17

Run > General

  • Time
    1:25:36
  • Miles
    13.01
  • Min/mi
    6:35
  • Pacing
    94%
  • Stride(cm)
    147
  • Cals
    993
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 134/157bpm 67cal 9.07/9.81mph
2) 1m - 6:41(6:41/m) 148/156bpm 80cal 8.99/9.1mph
3) 1m - 6:42(6:42/m) 148/182bpm 75cal 8.96/9.48mph
4) 1m - 6:42(6:42/m) 152/167bpm 79cal 8.96/9.46mph
5) 1m - 6:40(6:40/m) 151/161bpm 76cal 8.99/9.31mph
6) 1m - 6:32(6:32/m) 153/168bpm 73cal 9.19/9.48mph
7) 1m - 6:35(6:35/m) 164/172bpm 87cal 9.11/9.58mph
8) 1m - 6:38(6:38/m) 163/175bpm 86cal 9.04/9.43mph
9) 1m - 6:37(6:37/m) 159/168bpm 78cal 9.06/9.31mph
10) 1m - 6:33(6:33/m) 159/171bpm 75cal 9.16/9.41mph
11) 1m - 6:30(6:30/m) 155/162bpm 68cal 9.22/9.77mph
12) 1m - 6:36(6:36/m) 161/168bpm 80cal 9.1/9.64mph
13) 1m - 6:11(6:11/m) 160/172bpm 69cal 9.7/10.56mph
14) 0.01m - 3(6:05/m) 174/174bpm 9.86/9.62mph
6:37 6:41 6:42 6:42 6:40 6:32 6:35 6:38 6:37 6:33 6:30 6:36 6:11 3

Pace

73% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 120 71-134 772 172 164-186
1.00 6:36 3:23 6:47 145 130-156 983 168 164-172
1.50 9:58 3:21 6:43 149 145-154 1000 166 164-168
2.00 13:17 3:19 6:38 148 142-155 981 166 162-170
2.50 16:38 3:21 6:42 144 129-159 964 166 162-170
3.00 19:58 3:21 6:42 153 131-181 1024 166 162-176
3.50 23:22 3:24 6:47 149 144-154 1012 166 162-170
4.00 26:40 3:18 6:36 154 143-166 1016 165 162-170
4.50 30:01 3:21 6:43 152 141-161 1020 165 162-170
5.00 33:20 3:19 6:38 150 141-157 996 166 162-172
5.50 36:34 3:14 6:28 149 135-158 962 166 162-172
6.00 39:52 3:18 6:36 156 143-167 1031 166 162-170
6.50 43:13 3:21 6:42 166 163-170 1112 166 162-170
7.00 46:28 3:14 6:29 162 156-169 1049 166 162-170
7.50 49:44 3:17 6:33 161 151-175 1056 165 162-172
8.00 53:19 3:35 +14 7:10 166 161-172 1190 166 162-172
8.50 56:40 3:20 6:41 156 145-168 1042 166 162-170
9.00 59:57 3:17 6:34 162 158-168 1063 167 164-170
9.50 1:03:14 3:17 6:35 163 159-171 1073 167 162-172
10.00 1:06:30 3:16 6:31 154 142-165 1004 166 164-170
10.50 1:09:47 3:17 6:35 154 148-158 1013 166 160-170
11.00 1:13:00 3:13 6:26 157 153-161 1010 166 162-170
11.50 1:16:22 3:23 6:45 161 156-167 1087 167 164-172
12.00 1:19:39 3:17 +4 6:34 162 156-167 1063 166 160-172
12.50 1:22:47 3:08 6:16 159 151-165 996 167 162-172
13.00 1:25:50 3:03 6:06 160 153-172 976 169 164-178
13.01 1:25:53 3 6:21 174 174-174 1104 164 164-164

Heart

154/181max
  • Show Beats/Mile

Cadence

167 (186 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 0.00% More
800m 3:01 6:04 0.00% More
1km 3:46 6:04 0.00% More
Mile 6:11 6:11 0.00% More
5k 20:03 6:27 0.00% More
5 miles 32:31 6:30 0.00% More
10k 40:45 6:33 0.00% More
10 miles 1:05:52 6:35 0.00% More

Predictions

Dist Time Per Mile
1M 5:38 5:38
5km 18:46 6:02
5M 31:04 6:13
10km 39:07 6:18
10M 1:04:46 6:29
Half 1:26:14 6:35
20M 2:15:02 6:45
Mara 2:59:47 6:52
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