Sun 20th Jan 2019 at 10:00am by wAckie Racer

Run > Race

  • Time
    39:13
  • Miles
    4.40
  • Min/mi
    8:55
  • Pacing
    86%
  • WAVA
    55.06
  • Stride(cm)
    104
  • Cals
    557
  • Cadence
    173
  • Surface
    Road

Notes & Comments

PECO Cross Country League Race 4 Crimple Valley Harrogate - took it steady but calf was much less bothersome than yesterday

Split Summary
===
1) 0.62m - 4:41(7:32/m) 76cal 7.97/9.41mph
2) 0.62m - 5:13(8:24/m) 78cal 7.14/8.37mph
3) 0.62m - 6:22(10:15/m) 81cal 5.86/7.43mph
4) 0.62m - 5:32(8:55/m) 78cal 6.73/7.1mph
5) 0.62m - 5:51(9:26/m) 81cal 6.36/7.64mph
6) 0.62m - 5:06(8:13/m) 80cal 7.3/8.6mph
7) 0.62m - 6:05(9:47/m) 78cal 6.13/9.14mph
8) 0.05m - 22(8:09/m) 5cal 7.36/9.25mph
4:41 5:13 6:22 5:32 5:51 5:06 6:05 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 17% 30% 24% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:47 179 170-186
0.25 1:44 53 7:03 178 174-182
0.38 2:43 59 7:56 176 174-180
0.50 3:42 59 7:49 175 172-180
0.63 4:43 1:01 8:11 177 174-180
0.75 5:55 1:12 9:33 175 170-178
0.88 7:01 1:06 8:50 177 172-178
1.00 7:59 58 7:43 175 170-178
1.13 8:54 55 7:22 175 170-180
1.25 9:57 1:03 8:24 174 172-176
1.38 11:19 1:21 10:51 172 168-176
1.50 12:39 1:21 10:47 167 156-176
1.63 14:01 1:22 10:56 169 166-174
1.75 15:12 1:11 9:25 170 166-174
1.88 16:22 1:10 9:16 174 170-178
2.00 17:28 1:06 8:47 173 170-176
2.13 18:34 1:07 8:55 171 170-172
2.25 19:40 1:05 8:43 173 170-176
2.38 20:48 1:09 9:10 171 170-176
2.50 21:55 1:07 8:54 173 170-176
2.63 23:06 1:11 9:24 174 172-178
2.75 24:16 1:10 9:23 168 162-172
2.88 25:26 1:10 9:16 172 168-176
3.00 26:38 1:12 9:37 173 164-176
3.13 27:48 1:10 9:22 173 170-176
3.25 28:40 52 6:56 170 166-174
3.38 29:35 55 7:22 173 166-176
3.50 30:38 1:03 8:21 173 168-176
3.63 31:43 1:05 8:39 172 166-174
3.75 33:02 1:19 10:32 171 166-174
3.88 34:27 1:25 11:21 167 162-170
4.00 35:35 1:08 9:07 170 166-174
4.13 36:40 1:05 8:40 171 166-172
4.25 37:58 1:18 10:21 174 170-180
4.38 39:05 1:08 9:00 172 168-182
4.40 39:14 9 7:02 186 186-186

Cadence

173 (186 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.67% More
800m 3:36 7:15 55.65% More
1km 4:37 7:26 56.49% More
Mile 7:54 7:54 56.04% More
5k 27:35 8:53 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.38
5km 27:07 8:44 55.65
5M 44:54 8:59 54.80
10km 56:32 9:06 54.39
10M 1:33:38 9:22 54.32
Half 2:04:39 9:31 53.60
20M 3:15:13 9:46 54.23
Mara 4:19:54 9:55 54.32

Bespoke Fields

Bike
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