Sun 20th Jan 2019 at 11:00am by Weephee

Run > General

  • Time
    5:15
  • Miles
    0.56
  • Min/mi
    9:23
  • WAVA
    37.28
  • Stride(cm)
    91
  • Cals
    53
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:15(9:23/m) 153/165bpm 53cal 6.39/7.31mph
5:15

Pace

11% 11% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 140 127-158 1415 190 188-194
0.13 1:13 35 9:18 159 157-160 1477 191 190-192
0.19 2:33 1:20 +44 21:27 156 144-165 3347 191 190-192
0.25 3:06 33 8:52 150 141-159 1329 191 184-196
0.31 3:41 35 9:19 155 151-158 1443 189 184-192
0.38 4:12 31 8:12 148 143-153 1214 189 188-190
0.44 4:52 40 +2 10:40 156 152-159 1665 189 188-190
0.50 5:28 36 9:36 157 152-160 1507 190 186-194
0.56 6:00 32 9:01 155 147-161 1396 186 182-190

Heart

152/165max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 31.29% More
800m 4:40 9:23 36.39% More

Predictions

Dist Time Per Mile
1M 9:42 9:42
5km 32:17 10:23
5M 53:27 10:41
10km 1:07:18 10:50
10M 1:51:27 11:09
Half 2:28:23 11:20
20M 3:52:22 11:37
Mara 5:09:22 11:48
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