Sun 20th Jan 2019 at 10:00am by Tah69
Run > General
-
Time
1:16:48
-
Miles
10.00
-
Min/mi
7:41
-
Pacing
94%
-
WAVA
63.43
-
Stride(cm)
115
-
Cals
1178
-
Cadence
182
-
BPM
157
-
%MHR
80.4
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/149bpm 69cal 7.41/7.91mph
2) 0.62m - 4:36(7:25/m) 152/157bpm 70cal 8.1/8.45mph
3) 0.62m - 4:48(7:43/m) 155/159bpm 74cal 7.78/8.39mph
4) 0.62m - 4:40(7:30/m) 150/154bpm 69cal 8/8.18mph
5) 0.62m - 4:51(7:49/m) 154/158bpm 74cal 7.67/8.1mph
6) 0.62m - 4:56(7:56/m) 155/159bpm 76cal 7.56/8.14mph
7) 0.62m - 4:57(7:58/m) 155/158bpm 76cal 7.54/7.68mph
8) 0.62m - 4:48(7:43/m) 158/165bpm 74cal 7.77/8.16mph
9) 0.62m - 4:41(7:32/m) 154/158bpm 70cal 7.96/8.52mph
10) 0.62m - 5:15(8:27/m) 161/164bpm 83cal 7.1/7.91mph
11) 0.62m - 4:31(7:17/m) 159/163bpm 70cal 8.25/8.72mph
12) 0.62m - 4:31(7:16/m) 160/165bpm 70cal 8.25/8.64mph
13) 0.62m - 4:51(7:48/m) 164/170bpm 77cal 7.69/8.64mph
14) 0.62m - 4:40(7:31/m) 163/167bpm 74cal 7.98/8.27mph
15) 0.62m - 4:51(7:48/m) 163/168bpm 77cal 7.68/8.18mph
16) 0.62m - 4:29(7:13/m) 168/174bpm 69cal 8.32/8.83mph
17) 0.06m - 21(5:59/m) 172/173bpm 6cal 10.02/9.89mph
5:02 4:36 4:48 4:40 4:51 4:56 4:57 4:48 4:41 5:15 4:31 4:31 4:51 4:40 4:51 4:29 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:14 |
136 99-147 |
1119 |
174 164-180 |
1.00 |
7:52 |
3:45 |
7:30 |
150 145-157 |
1126 |
178 172-182 |
1.50 |
11:36 |
3:44 |
7:28 |
153 150-157 |
1143 |
183 180-186 |
2.00 |
15:27 |
3:51 |
7:42 |
155 151-159 |
1193 |
182 178-186 |
2.50 |
19:12 |
3:45 |
7:30 |
149 144-154 |
1116 |
180 178-182 |
3.00 |
23:08 |
3:56 |
7:52 |
154 148-157 |
1213 |
182 178-184 |
3.50 |
27:05 |
3:57 |
7:53 |
156 153-159 |
1231 |
181 178-184 |
4.00 |
31:02 |
3:58 |
7:55 |
155 152-158 |
1227 |
181 176-184 |
4.50 |
35:00 |
3:57 |
7:54 |
156 152-161 |
1233 |
180 176-182 |
5.00 |
38:50 |
3:50 |
7:41 |
158 151-165 |
1213 |
182 178-184 |
5.50 |
42:34 |
3:44 |
7:28 |
154 152-158 |
1150 |
181 178-184 |
6.00 |
46:42 |
4:08 |
8:17 |
159 154-162 |
1316 |
186 182-190 |
6.50 |
50:42 |
3:59 |
7:59 |
161 157-164 |
1285 |
185 178-188 |
7.00 |
54:17 |
3:35 |
7:10 |
158 154-162 |
1132 |
183 180-186 |
7.50 |
57:56 |
3:40 |
7:19 |
162 156-165 |
1185 |
184 182-186 |
8.00 |
1:01:49 |
3:53 |
7:46 |
164 158-169 |
1274 |
182 178-188 |
8.50 |
1:05:40 |
3:51 |
7:42 |
164 161-168 |
1264 |
185 182-188 |
9.00 |
1:09:32 |
3:52 |
7:44 |
163 161-168 |
1260 |
180 176-184 |
9.50 |
1:13:22 |
3:50 |
7:40 |
163 158-168 |
1251 |
179 170-182 |
10.00 |
1:16:48 |
3:26 |
6:52 |
170 167-173 |
1167 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
10 |
1:16:49 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
51.53% |
More |
800m |
3:25 |
6:53 |
56.15% |
More |
1km |
4:25 |
7:06 |
56.76% |
More |
Mile |
7:10 |
7:10 |
59.47% |
More |
5k |
23:19 |
7:30 |
62.17% |
More |
5 miles |
37:58 |
7:36 |
62.13% |
More |
10k |
47:29 |
7:38 |
62.05% |
More |
10 miles |
1:16:48 |
7:41 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.73 |
5km |
22:15 |
7:10 |
65.14 |
5M |
36:50 |
7:22 |
64.05 |
10km |
46:23 |
7:28 |
63.52 |
10M |
1:16:48 |
7:41 |
63.40 |
Half |
1:42:15 |
7:48 |
62.52 |
20M |
2:40:07 |
8:00 |
63.26 |
Mara |
3:33:11 |
8:08 |
63.36 |
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