Sun 20th Jan 2019 at 10:00am by Tah69

Run > General

Follow User
0 👍

Time
1:16:48
Miles
10.00
Min/mi
7:41
Pacing
94%
WAVA
63.43
Stride(cm)
115
Cals
1178
Cadence
182
BPM
157
%MHR
80.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/149bpm 69cal 7.41/7.91mph
2) 0.62m - 4:36(7:25/m) 152/157bpm 70cal 8.1/8.45mph
3) 0.62m - 4:48(7:43/m) 155/159bpm 74cal 7.78/8.39mph
4) 0.62m - 4:40(7:30/m) 150/154bpm 69cal 8/8.18mph
5) 0.62m - 4:51(7:49/m) 154/158bpm 74cal 7.67/8.1mph
6) 0.62m - 4:56(7:56/m) 155/159bpm 76cal 7.56/8.14mph
7) 0.62m - 4:57(7:58/m) 155/158bpm 76cal 7.54/7.68mph
8) 0.62m - 4:48(7:43/m) 158/165bpm 74cal 7.77/8.16mph
9) 0.62m - 4:41(7:32/m) 154/158bpm 70cal 7.96/8.52mph
10) 0.62m - 5:15(8:27/m) 161/164bpm 83cal 7.1/7.91mph
11) 0.62m - 4:31(7:17/m) 159/163bpm 70cal 8.25/8.72mph
12) 0.62m - 4:31(7:16/m) 160/165bpm 70cal 8.25/8.64mph
13) 0.62m - 4:51(7:48/m) 164/170bpm 77cal 7.69/8.64mph
14) 0.62m - 4:40(7:31/m) 163/167bpm 74cal 7.98/8.27mph
15) 0.62m - 4:51(7:48/m) 163/168bpm 77cal 7.68/8.18mph
16) 0.62m - 4:29(7:13/m) 168/174bpm 69cal 8.32/8.83mph
17) 0.06m - 21(5:59/m) 172/173bpm 6cal 10.02/9.89mph

5:02 4:36 4:48 4:40 4:51 4:56 4:57 4:48 4:41 5:15 4:31 4:31 4:51 4:40 4:51 4:29 21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:14	136 99-147	1119	174 164-180
1.00	7:52	3:45	7:30	150 145-157	1126	178 172-182
1.50	11:36	3:44	7:28	153 150-157	1143	183 180-186
2.00	15:27	3:51	7:42	155 151-159	1193	182 178-186
2.50	19:12	3:45	7:30	149 144-154	1116	180 178-182
3.00	23:08	3:56	7:52	154 148-157	1213	182 178-184
3.50	27:05	3:57	7:53	156 153-159	1231	181 178-184
4.00	31:02	3:58	7:55	155 152-158	1227	181 176-184
4.50	35:00	3:57	7:54	156 152-161	1233	180 176-182
5.00	38:50	3:50	7:41	158 151-165	1213	182 178-184
5.50	42:34	3:44	7:28	154 152-158	1150	181 178-184
6.00	46:42	4:08	8:17	159 154-162	1316	186 182-190
6.50	50:42	3:59	7:59	161 157-164	1285	185 178-188
7.00	54:17	3:35	7:10	158 154-162	1132	183 180-186
7.50	57:56	3:40	7:19	162 156-165	1185	184 182-186
8.00	1:01:49	3:53	7:46	164 158-169	1274	182 178-188
8.50	1:05:40	3:51	7:42	164 161-168	1264	185 182-188
9.00	1:09:32	3:52	7:44	163 161-168	1260	180 176-184
9.50	1:13:22	3:50	7:40	163 158-168	1251	179 170-182
10.00	1:16:48	3:26	6:52	170 167-173	1167	182 178-186

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:16:49	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.53%	More
800m	3:25	6:53	56.15%	More
1km	4:25	7:06	56.76%	More
Mile	7:10	7:10	59.47%	More
5k	23:19	7:30	62.17%	More
5 miles	37:58	7:36	62.13%	More
10k	47:29	7:38	62.05%	More
10 miles	1:16:48	7:41	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:15	7:10	65.14
5M	36:50	7:22	64.05
10km	46:23	7:28	63.52
10M	1:16:48	7:41	63.40
Half	1:42:15	7:48	62.52
20M	2:40:07	8:00	63.26
Mara	3:33:11	8:08	63.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry