Sun 20th Jan 2019 at 9:00am by agingquofan

Run > General

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Time
1:25:33
Miles
10.04
Min/mi
8:31
Pacing
91%
WAVA
56.16
Cals
884
BPM
137
%MHR
80
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/174bpm 37cal 6.93/9.05mph
2) 1m - 8:20(8:20/m) 133/144bpm 93cal 7.2/8.18mph
3) 1m - 8:35(8:35/m) 133/137bpm 100cal 7/8.85mph
4) 1m - 8:29(8:29/m) 136/144bpm 102cal 7.08/9.61mph
5) 1m - 8:28(8:28/m) 136/142bpm 101cal 7.09/8.6mph
6) 1m - 8:31(8:31/m) 138/142bpm 99cal 7.04/9.33mph
7) 1m - 8:42(8:42/m) 135/140bpm 91cal 6.9/10.21mph
8) 1m - 8:57(8:57/m) 134/138bpm 87cal 6.71/10.97mph
9) 1m - 8:19(8:19/m) 134/139bpm 83cal 7.21/8.97mph
10) 1m - 8:13(8:13/m) 138/141bpm 88cal 7.31/9.03mph
11) 0.04m - 21(9:03/m) 141/141bpm 3cal 6.63/8.44mph

8:40 8:20 8:35 8:29 8:28 8:31 8:42 8:57 8:19 8:13 21

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:33	4:33	9:06	139 54-169	1264
1.00	8:39	4:07	8:13	158 142-174	1298
1.50	12:43	4:04	8:08	136 131-144	1106
2.00	16:59	4:16	8:32	131 128-135	1118
2.50	21:21	4:21	8:43	132 127-135	1150
3.00	25:34	4:13	8:26	135 131-137	1139
3.50	29:42	4:08	8:16	137 133-144	1133
4.00	34:02	4:21	8:41	136 133-139	1182
4.50	38:17	4:15	8:30	137 131-142	1164
5.00	42:30	4:13	8:25	136 133-138	1146
5.50	46:35	4:05	8:10	138 136-142	1128
6.00	51:02	4:26	8:53	138 136-140	1226
6.50	55:15	4:13	8:26	136 131-140	1147
7.00	59:43	4:29	8:57	134 130-136	1200
7.50	1:03:57	4:14	8:28	136 133-138	1150
8.00	1:08:40	4:43	9:26	131 113-137	1235
8.50	1:12:47	4:08	8:15	134 131-139	1106
9.00	1:16:59	4:12	8:24	135 133-137	1133
9.50	1:21:05	4:05	8:11	138 134-140	1129
10.00	1:25:12	4:07	8:14	138 135-141	1137
10.04	1:25:32	20	8:55	141 141-141	1258

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.34%	More
800m	4:02	8:06	46.84%	More
1km	5:03	8:08	48.72%	More
Mile	8:09	8:09	51.47%	More
5k	26:01	8:22	54.84%	More
5 miles	42:01	8:24	55.24%	More
10k	52:32	8:27	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:40	7:56	57.84
5M	40:52	8:10	56.80
10km	51:27	8:17	56.32
10M	1:25:11	8:31	56.20
Half	1:53:25	8:39	55.40
20M	2:57:37	8:53	56.06
Mara	3:56:28	9:02	56.14

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