Sun 20th Jan 2019 at 10:00am by roberton

Run > General
  • Time
    1:45:22
  • Miles
    13.22
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    60.69
  • Stride(cm)
    122
  • Cals
    1412
  • Cadence
    166
  • BPM
    162
  • %MHR
    92.1
  • B/mi
    1292
  • Asc(m)
    220
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:47/m) 147/160bpm 46cal 7.71/27.26mph
2) 0.5m - 4:00(8:01/m) 155/161bpm 51cal 7.49/7.72mph
3) 0.5m - 4:05(8:09/m) 161/168bpm 54cal 7.36/7.72mph
4) 0.5m - 3:47(7:35/m) 160/165bpm 50cal 7.92/8.14mph
5) 0.5m - 3:48(7:35/m) 159/163bpm 49cal 7.91/7.97mph
6) 0.5m - 3:51(7:41/m) 161/168bpm 51cal 7.8/7.97mph
7) 0.5m - 3:53(7:46/m) 166/172bpm 54cal 7.72/7.87mph
8) 0.5m - 3:51(7:43/m) 164/168bpm 53cal 7.78/8.08mph
9) 0.5m - 4:04(8:08/m) 159/163bpm 53cal 7.38/7.91mph
10) 0.5m - 4:10(8:20/m) 161/172bpm 55cal 7.2/7.93mph
11) 0.5m - 3:58(7:56/m) 161/167bpm 53cal 7.57/7.53mph
12) 0.5m - 3:55(7:49/m) 162/170bpm 52cal 7.67/7.87mph
13) 0.5m - 3:56(7:51/m) 163/167bpm 53cal 7.64/7.81mph
14) 0.5m - 4:03(8:06/m) 163/167bpm 55cal 7.4/7.7mph
15) 0.5m - 4:24(8:48/m) 162/168bpm 59cal 6.81/8.06mph
16) 0.5m - 4:11(8:21/m) 159/163bpm 53cal 7.19/7.85mph
17) 0.5m - 4:01(8:02/m) 161/174bpm 53cal 7.47/7.68mph
18) 0.5m - 3:57(7:54/m) 167/174bpm 55cal 7.6/8.01mph
19) 0.5m - 4:02(8:04/m) 168/178bpm 57cal 7.44/7.72mph
20) 0.5m - 4:12(8:24/m) 166/175bpm 58cal 7.14/8.01mph
21) 0.5m - 4:11(8:21/m) 165/168bpm 57cal 7.18/7.68mph
22) 0.5m - 3:53(7:46/m) 166/174bpm 54cal 7.72/9.27mph
23) 0.5m - 3:55(7:50/m) 167/176bpm 55cal 7.66/7.81mph
24) 0.5m - 3:47(7:33/m) 163/169bpm 50cal 7.94/8.52mph
25) 0.5m - 3:48(7:36/m) 164/175bpm 51cal 7.89/7.99mph
26) 0.5m - 4:08(8:16/m) 167/177bpm 58cal 7.26/7.95mph
27) 0.22m - 1:41(7:32/m) 166/171bpm 23cal 7.96/8.5mph
3:53 4:00 4:05 3:47 3:48 3:51 3:53 3:51 4:04 4:10 3:58 3:55 3:56 4:03 4:24 4:11 4:01 3:57 4:02 4:12 4:11 3:53 3:55 3:47 3:48 4:08 1:41

Pace

2% 7% 26% 41% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 147 129-160 1145 162 158-168 8/2
1.00 7:54 4:00 8:00 155 147-161 1240 161 154-166 8/3
1.50 11:58 4:04 8:08 161 156-167 1309 163 156-174 18/3
2.00 15:46 3:48 7:36 160 152-165 1217 164 152-168 3/19
2.50 19:33 3:48 7:35 159 154-163 1207 162 156-168 5/3
3.00 23:24 3:50 7:41 161 156-168 1237 163 158-170 1/10
3.50 27:17 3:53 7:47 166 158-172 1291 164 158-168 2/4
4.00 31:08 3:51 7:43 163 156-167 1256 164 160-168 3/7
4.50 35:13 4:05 8:09 159 156-162 1297 165 146-174 11/2
5.00 39:22 4:09 8:18 161 149-171 1336 164 102-172 5/3
5.50 43:20 3:58 7:56 161 156-166 1276 168 162-172 7/2
6.00 47:15 3:55 7:50 162 159-169 1269 167 160-170 7/5
6.50 51:10 3:56 7:51 163 159-167 1280 165 160-170 4/6
7.00 55:13 4:03 8:06 163 159-167 1320 164 160-168 9/2
7.50 59:38 4:24 8:49 162 152-167 1427 161 104-172 15/1
8.00 1:03:49 4:11 8:22 158 149-163 1323 172 166-176 19/1
8.50 1:07:49 4:00 8:01 162 158-174 1298 170 162-176 12/6
9.00 1:11:46 3:57 7:54 166 156-173 1311 170 162-176 8/14
9.50 1:15:48 4:01 8:03 168 159-178 1352 171 162-178 11/7
10.00 1:20:00 4:12 8:25 167 161-173 1405 167 106-176 12/1
10.50 1:24:11 4:11 8:21 165 161-168 1379 170 162-176 18/9
11.00 1:28:04 3:53 7:47 166 163-173 1291 174 164-192 13/24
11.50 1:31:59 3:55 7:50 168 160-175 1315 166 160-172 1/9
12.00 1:35:45 3:47 7:33 162 155-169 1223 167 160-176 1/34
12.50 1:39:34 3:48 7:37 165 155-174 1257 170 164-176 0/16
13.00 1:43:42 4:08 8:15 167 160-176 1379 168 160-176 5/10
13.22 1:45:22 1:40 7:34 167 163-171 1263 168 164-172 2/3

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 220m, Range 86m, Flat prediction 1:43:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 8:21
22 1.4% 8:28
22 2.5% 8:47
21 2.3% 8:00
14 2.2% 7:51
12 2.8% 8:05
See your biggest climbs

Cadence

166 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 13.2 1:44:32 7:56
Walk 0.8 110 0 50 19:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.35% More
800m 3:42 7:27 50.94% More
1km 4:40 7:31 52.78% More
Mile 7:35 7:35 55.32% More
5k 24:01 7:44 59.42% More
5 miles 39:12 7:50 59.21% More
10k 48:56 7:53 59.21% More
10 miles 1:19:59 8:00 59.85% More
Half 1:44:26 7:58 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 83.33
5km 19:07 6:09 74.64
5M 33:30 6:42 69.29
10km 43:17 6:58 66.94
10M 1:15:50 7:35 63.13
Half 1:44:14 7:57 60.28
20M 2:51:38 8:35 58.01
Mara 3:55:57 9:00 56.27
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