Sun 20th Jan 2019 at 9:00am by qnjc21
Bike > General
-
Time
3:00:02
-
Miles
51.73
-
Mph
17.2
-
FBI
76.21
-
Cals
1285
-
BPM
123
-
%MHR
69.8
-
B/mi
428
-
Asc(m)
723
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:08(4:08/m) 116/131bpm 37cal 14.5/18.32mph
2) 1m - 4:05(4:05/m) 101/121bpm 24cal 14.67/21.66mph
3) 1m - 3:38(3:38/m) 109/121bpm 27cal 16.5/19.24mph
4) 1m - 3:21(3:21/m) 103/124bpm 20cal 17.93/22.81mph
5) 1m - 3:40(3:40/m) 118/131bpm 32cal 16.34/23.02mph
6) 1m - 2:59(2:59/m) 104/123bpm 16cal 20.07/24.55mph
7) 1m - 3:36(3:36/m) 119/129bpm 30cal 16.69/24.61mph
8) 1m - 3:25(3:25/m) 132/141bpm 37cal 17.54/26.38mph
9) 1m - 3:12(3:12/m) 134/146bpm 34cal 18.79/34.46mph
10) 1m - 3:22(3:22/m) 140/152bpm 39cal 17.84/22.81mph
11) 1m - 3:24(3:24/m) 147/158bpm 42cal 17.64/31.5mph
12) 1m - 2:46(2:46/m) 116/123bpm 15cal 21.64/30.24mph
13) 1m - 3:46(3:46/m) 134/149bpm 39cal 15.91/20.87mph
14) 1m - 3:38(3:38/m) 133/150bpm 34cal 16.53/27.64mph
15) 1m - 2:51(2:51/m) 140/150bpm 31cal 21.1/29.18mph
16) 1m - 3:18(3:18/m) 147/155bpm 41cal 18.22/26.74mph
17) 1m - 3:36(3:36/m) 153/161bpm 47cal 16.65/31.18mph
18) 1m - 3:00(3:00/m) 124/143bpm 35cal 19.99/28.72mph
19) 1m - 3:28(3:28/m) 127/139bpm 24cal 17.3/27.66mph
20) 1m - 4:05(4:05/m) 136/153bpm 38cal 14.7/28.55mph
21) 1m - 4:33(4:33/m) 126/148bpm 26cal 13.19/27.49mph
22) 1m - 4:13(4:13/m) 128/150bpm 28cal 14.23/19.77mph
23) 1m - 2:59(2:59/m) 101/110bpm 5cal 20.11/28.43mph
24) 1m - 3:25(3:25/m) 104/116bpm 6cal 17.59/25.92mph
25) 1m - 3:20(3:20/m) 112/122bpm 10cal 18/28.32mph
26) 1m - 3:12(3:12/m) 103/112bpm 7cal 18.71/24.53mph
27) 1m - 3:18(3:18/m) 115/123bpm 20cal 18.19/24.53mph
28) 1m - 3:33(3:33/m) 113/131bpm 14cal 16.92/23.56mph
29) 1m - 3:35(3:35/m) 110/116bpm 12cal 16.76/20.39mph
30) 1m - 3:51(3:51/m) 117/122bpm 19cal 15.6/17.03mph
31) 1m - 3:54(3:54/m) 112/127bpm 16cal 15.38/19.12mph
32) 1m - 3:49(3:49/m) 116/127bpm 19cal 15.74/19.75mph
33) 1m - 3:18(3:18/m) 128/131bpm 26cal 18.18/25.74mph
34) 1m - 3:33(3:33/m) 129/140bpm 31cal 16.9/23.81mph
35) 1m - 3:40(3:40/m) 124/134bpm 24cal 16.38/20.33mph
36) 1m - 4:15(4:15/m) 130/140bpm 37cal 14.1/16.78mph
37) 1m - 3:44(3:44/m) 123/135bpm 23cal 16.05/21.69mph
38) 1m - 3:07(3:07/m) 136/144bpm 23cal 19.27/25.71mph
39) 1m - 3:32(3:32/m) 132/139bpm 29cal 16.95/23.04mph
40) 1m - 3:16(3:16/m) 127/135bpm 21cal 18.35/27.28mph
41) 1m - 3:16(3:16/m) 125/141bpm 21cal 18.37/23.4mph
42) 1m - 3:03(3:03/m) 126/134bpm 20cal 19.7/27.53mph
43) 1m - 3:02(3:02/m) 128/137bpm 20cal 19.8/24.46mph
44) 1m - 3:17(3:17/m) 125/138bpm 14cal 18.26/22.27mph
45) 1m - 3:23(3:23/m) 128/138bpm 23cal 17.73/28.68mph
46) 1m - 3:10(3:10/m) 125/131bpm 19cal 18.91/23.94mph
47) 1m - 3:25(3:25/m) 127/132bpm 19cal 17.53/24.88mph
48) 1m - 3:10(3:10/m) 130/143bpm 22cal 18.92/27.47mph
49) 1m - 3:47(3:47/m) 132/145bpm 32cal 15.83/20.54mph
50) 1m - 3:12(3:12/m) 123/137bpm 16cal 18.78/21.33mph
51) 1m - 3:27(3:27/m) 131/141bpm 25cal 17.41/21.14mph
52) 0.73m - 2:23(3:16/m) 130/137bpm 16cal 18.39/21.52mph
4:08 4:05 3:38 3:21 3:40 2:59 3:36 3:25 3:12 3:22 3:24 2:46 3:46 3:38 2:51 3:18 3:36 3:00 3:28 4:05 4:33 4:13 2:59 3:25 3:20 3:12 3:18 3:33 3:35 3:51 3:54 3:49 3:18 3:33 3:40 4:15 3:44 3:07 3:32 3:16 3:16 3:03 3:02 3:17 3:23 3:10 3:25 3:10 3:47 3:12 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
13:00 |
13:00 +4:53
|
9.23 |
110 80-131 |
715 |
32/11 |
| 4.00 |
20:06 |
7:06 |
16.91 |
105 87-124 |
373 |
13/12 |
| 6.00 |
26:46 |
6:40 |
18.01 |
109 91-131 |
363 |
21/27 |
| 8.00 |
33:47 |
7:01 |
17.09 |
125 106-141 |
439 |
26/14 |
| 10.00 |
40:20 |
6:33 |
18.30 |
136 118-152 |
446 |
44/20 |
| 12.00 |
46:30 |
6:10 |
19.45 |
131 109-158 |
404 |
39/56 |
| 14.00 |
54:18 |
7:47 +23
|
15.41 |
133 117-150 |
518 |
45/19 |
| 16.00 |
1:00:27 |
6:09 |
19.50 |
144 125-155 |
443 |
38/49 |
| 18.00 |
1:07:01 |
6:34 |
18.26 |
137 106-161 |
450 |
46/48 |
| 20.00 |
1:14:32 |
7:31 |
15.96 |
131 100-152 |
492 |
50/24 |
| 22.00 |
1:23:18 |
8:46 |
13.69 |
127 103-150 |
556 |
67/20 |
| 24.00 |
1:29:45 |
6:27 |
18.60 |
101 88-116 |
326 |
5/72 |
| 26.00 |
1:38:33 |
8:48 +2:17
|
13.64 |
107 92-122 |
471 |
12/72 |
| 28.00 |
1:45:39 |
7:06 +14
|
16.89 |
114 98-131 |
405 |
32/38 |
| 30.00 |
1:53:05 |
7:26 |
16.15 |
113 102-122 |
420 |
4/13 |
| 32.00 |
2:00:47 |
7:43 |
15.56 |
113 94-127 |
436 |
10/9 |
| 34.00 |
2:07:39 |
6:51 |
17.51 |
129 118-140 |
442 |
17/12 |
| 36.00 |
2:15:36 |
7:57 +2
|
15.09 |
127 109-139 |
505 |
33/12 |
| 38.00 |
2:22:27 |
6:51 |
17.53 |
128 111-144 |
438 |
11/26 |
| 40.00 |
2:29:14 |
6:48 |
17.65 |
129 122-139 |
438 |
19/18 |
| 42.00 |
2:35:35 |
6:20 |
18.94 |
126 107-141 |
399 |
15/40 |
| 44.00 |
2:41:53 |
6:18 |
19.03 |
127 113-138 |
400 |
13/17 |
| 46.00 |
2:48:27 |
6:34 |
18.29 |
126 110-138 |
413 |
14/27 |
| 48.00 |
2:55:08 |
6:42 +6
|
17.93 |
129 115-144 |
432 |
13/13 |
| 50.00 |
3:02:07 |
6:59 |
17.20 |
127 114-145 |
443 |
29/15 |
| 51.73 |
3:08:17 |
6:10 +20
|
16.81 |
129 107-140 |
461 |
17/16 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 2.0% |
17.2
|
|
34 3.2% |
19.2
|
|
34 1.3% |
18.3
|
|
30 5.1% |
14.2
|
|
27 1.7% |
17.5
|
|
26 3.6% |
19.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:07 |
More |
| 800m |
1:10 |
2:22 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
9:34 |
3:05 |
More |
| 5 miles |
15:53 |
3:11 |
More |
| 10k |
19:46 |
3:11 |
More |
| 10 miles |
32:36 |
3:16 |
More |
| Half |
43:07 |
3:17 |
More |
| 20 miles |
1:08:24 |
3:25 |
More |
| Mara |
1:32:25 |
3:32 |
More |
| 50k |
1:50:51 |
3:34 |
More |
| 40 miles |
2:21:11 |
3:32 |
More |
| 75k |
2:43:59 |
3:31 |
More |
| 50 miles |
2:56:02 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:00 |
3:12 |
| 20km |
40:12 |
3:14 |
| 15 miles |
49:00 |
3:16 |
| 20 miles |
1:06:18 |
3:19 |
| 40km |
1:23:19 |
3:21 |
| 25 miles |
1:23:50 |
3:21 |
| 42km |
1:27:42 |
3:22 |
| 50 miles |
2:53:43 |
3:28 |
| 56 miles |
3:15:41 |
3:30 |
| 100 miles |
5:59:58 |
3:36 |
| 112 miles |
6:45:31 |
3:37 |
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