Sun 20th Jan 2019 at 11:00am by Gromit

Run > General

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Time
42:44
Miles
4.15
Min/mi
10:18
Pacing
70%
WAVA
49.46
Stride(cm)
98
Cals
516
Cadence
160
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128cal 6.76/7.95mph
2) 1m - 11:17(11:17/m) 122cal 5.32/8.2mph
3) 1m - 10:05(10:05/m) 127cal 5.95/8.64mph
4) 1m - 11:23(11:23/m) 120cal 5.27/7.6mph
5) 0.15m - 1:06(7:09/m) 19cal 8.39/10.69mph

8:53 11:17 10:05 11:23 1:06

Pin Map

0mi in 0

Pace

18%

33%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	184 122-194	0/7
0.25	2:09	1:07	8:58	181 176-186	5/0
0.38	3:15	1:07	8:54	179 176-182	6/0
0.50	4:27	1:11	9:30	180 176-182	5/1
0.63	5:29	1:03	8:21	179 178-180	0/6
0.75	6:33	1:04	8:34	181 176-182	0/8
0.88	7:41	1:08	9:03	180 176-182	4/2
1.00	8:52	1:11	9:28	178 174-182	5/0
1.13	10:04	1:11	9:31	180 178-182	4/1
1.25	12:02	1:58	15:46	141 96-182	17/0
1.38	13:15	1:13	9:46	181 170-188	0/21
1.50	14:15	1:00	7:57	183 178-186	1/6
1.63	15:19	1:04	8:31	182 178-186	0/3
1.75	16:24	1:05	8:40	184 182-186	4/1
1.88	18:09	1:45	14:00	137 110-182	13/0
2.00	20:06	1:57	15:38	131 110-176	10/1
2.13	21:42	1:36	12:47	147 114-184	14/0
2.25	22:45	1:03	8:26	184 182-188	1/10
2.38	23:42	57	7:33	188 184-198	0/16
2.50	24:46	1:04	8:33	182 180-184	0/8
2.63	25:54	1:09	9:09	181 180-182	2/4
2.75	27:09	1:15	9:56	180 178-182	5/0
2.88	28:23	1:14	9:54	180 178-182	4/1
3.00	30:16	1:53	15:03	135 104-184	12/0
3.13	31:57	1:41	13:29	155 102-186	2/18
3.25	33:07	1:09	9:15	182 178-182	1/7
3.38	34:12	1:06	8:46	181 180-182	0/3
3.50	35:24	1:11	9:31	181 178-184	2/1
3.63	37:07	1:43	13:44	139 112-182	11/0
3.75	39:04	1:57	15:34	125 106-176	13/0
3.88	40:35	1:31	12:08	147 116-180	12/0
4.00	41:37	1:02	8:19	184 178-192	1/5
4.13	42:33	56	7:31	181 128-196	0/21
4.15	42:43	10	5:39	193 192-194	0/2

Elevation

Asc 169m, Range 43m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.7%	14:07
43 9.3%	11:15
29 4.0%	10:06
17 1.6%	8:56
17 8.0%	10:04
12 6.2%	17:23
See your biggest climbs

Cadence

160 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	180	3.7	34:47	9:18
Walk	18.6	115	0.4	7:56	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.36%	More
800m	4:08	8:18	49.16%	More
1km	5:23	8:40	49.08%	More
Mile	8:52	8:52	50.56%	More
5k	31:45	10:13	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	31:26	10:07	49.87
5M	52:04	10:25	49.14
10km	1:05:33	10:33	48.86
10M	1:48:33	10:51	48.52
Half	2:24:32	11:02	47.53
20M	3:46:19	11:19	47.65
Mara	5:01:19	11:30	47.32

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