Sun 20th Jan 2019 at 10:00am by NorthKey77

Run > General

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Time
1:06:36
Miles
8.02
Min/mi
8:18
Pacing
92%
WAVA
54.25
Stride(cm)
112
Cals
844
Cadence
173
BPM
161
%MHR
79.7
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 142/153bpm 99cal 6.78/7.06mph
2) 1m - 8:34(8:34/m) 150/162bpm 103cal 7/7.28mph
3) 1m - 8:18(8:18/m) 159/171bpm 105cal 7.23/8.35mph
4) 1m - 8:11(8:11/m) 163/185bpm 105cal 7.33/8.81mph
5) 1m - 8:10(8:10/m) 168/175bpm 109cal 7.35/8.85mph
6) 1m - 7:53(7:53/m) 172/179bpm 108cal 7.61/8.6mph
7) 1m - 8:03(8:03/m) 168/176bpm 106cal 7.45/8.5mph
8) 1m - 8:27(8:27/m) 167/178bpm 108cal 7.1/7.47mph
9) 0.02m - 10(8:59/m) 169/170bpm 1cal 6.68/7.1mph

8:51 8:34 8:18 8:11 8:10 7:53 8:03 8:27 10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	126 91-146	1149	158 116-162
0.50	4:29	2:12	8:49	145 142-150	1277	162 160-164
0.75	6:41	2:12	8:47	148 145-152	1300	163 162-164
1.00	8:50	2:09	8:38	150 148-152	1294	164 162-168
1.25	10:59	2:09	8:34	148 144-150	1268	164 162-168
1.50	13:07	2:08	8:32	149 147-151	1270	164 162-168
1.75	15:18	2:12	8:47	150 147-152	1317	167 164-170
2.00	17:24	2:06	8:25	155 150-162	1304	169 166-174
2.25	19:39	2:14	8:57	164 159-171	1469	169 166-172
2.50	21:43	2:04	8:17	155 151-160	1283	170 166-176
2.75	23:52	2:09	8:36	156 149-165	1343	171 166-178
3.00	25:42	1:50	7:22	162 156-168	1193	181 170-202
3.25	27:49	2:06	8:25	161 149-169	1355	174 170-182
3.50	29:57	2:08	8:33	166 160-169	1419	172 170-176
3.75	32:00	2:03	8:12	157 153-161	1287	173 168-180
4.00	33:52	1:52	7:28	170 157-185	1269	182 174-196
4.25	35:49	1:57	7:49	167 159-174	1305	180 176-188
4.50	37:56	2:07	8:28	167 165-170	1415	176 172-180
4.75	39:57	2:00	8:01	168 166-171	1348	179 176-186
5.00	42:04	2:07	8:28	169 165-174	1431	178 174-182
5.25	43:49	1:45	7:01	171 165-176	1200	184 176-196
5.50	45:53	2:04	8:17	172 164-177	1424	179 176-184
5.75	47:58	2:05	8:19	175 173-178	1456	177 172-180
6.00	49:56	1:58	7:52	170 164-177	1338	181 174-184
6.25	51:45	1:49	7:17	167 164-172	1215	182 178-186
6.50	53:46	2:01	8:06	168 166-170	1361	177 170-182
6.75	55:50	2:04	8:15	168 163-171	1387	176 170-180
7.00	57:59	2:09	8:36	168 163-174	1444	171 168-174
7.25	1:00:11	2:12	8:47	166 159-175	1457	175 172-178
7.50	1:02:18	2:07	8:27	162 160-167	1370	174 170-178
7.75	1:04:23	2:05	8:21	170 163-178	1418	177 172-180
8.00	1:06:27	2:03	8:14	168 163-177	1383	180 174-182
8.02	1:06:36	9	9:16	170 170-170	1576	180 180-180

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.58%	More
800m	3:44	7:31	47.93%	More
1km	4:44	7:38	49.35%	More
Mile	7:50	7:50	51.18%	More
5k	24:42	7:57	55.20%	More
5 miles	40:30	8:06	54.67%	More
10k	50:51	8:11	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	24:22	7:51	55.95
5M	40:22	8:04	54.84
10km	50:49	8:11	54.34
10M	1:24:09	8:25	54.16
Half	1:52:02	8:33	53.36
20M	2:55:27	8:46	53.99
Mara	3:53:35	8:55	54.08

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