Sun 20th Jan 2019 at 10:00am by iPLOD

Run > General

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Time
1:28:12
Miles
10.00
Min/mi
8:49
Pacing
63%
WAVA
56.68
Stride(cm)
109
Cals
1436
Cadence
167
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 144cal 7.08/7.64mph
2) 1m - 8:26(8:26/m) 145cal 7.11/7.62mph
3) 1m - 8:30(8:30/m) 146cal 7.06/7.43mph
4) 1m - 8:23(8:23/m) 144cal 7.15/7.47mph
5) 1m - 9:14(9:14/m) 145cal 6.49/7.18mph
6) 1m - 8:55(8:55/m) 141cal 6.73/7.64mph
7) 1m - 8:57(8:57/m) 146cal 6.71/7.58mph
8) 1m - 8:27(8:27/m) 144cal 7.1/7.89mph
9) 1m - 8:59(8:59/m) 141cal 6.68/7.64mph
10) 1m - 9:51(9:51/m) 140cal 6.1/7.64mph

8:28 8:26 8:30 8:23 9:14 8:55 8:57 8:27 8:59 9:51

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	166 162-172	3/9
1.00	8:28	4:10	8:21	167 164-170	8/6
1.50	12:35	4:07	8:13	167 164-172	4/7
2.00	16:54	4:19	8:39	167 164-170	5/7
2.50	21:03	4:09	8:19	168 164-170	4/6
3.00	25:24	4:21	8:42	165 160-170	9/14
3.50	29:39	4:15	8:30	167 164-170	4/7
4.00	33:48	4:08	8:17	167 160-170	2/7
4.50	38:26	4:39	9:18	165 160-168	10/15
5.00	45:42	7:16 +2:40	14:32	166 162-170	4/17
5.50	50:13	4:31 +5	9:01	168 164-172	5/8
6.00	54:57	4:44 +14	9:27	166 118-172	8/5
6.50	59:15	4:19	8:37	168 164-172	11/6
7.00	1:03:56	4:41 +3	9:22	167 162-170	7/20
7.50	1:08:11	4:15	8:30	168 152-172	6/6
8.00	1:12:24	4:13	8:25	169 166-172	9/7
8.50	1:16:59	4:36	9:11	167 162-170	10/9
9.00	1:21:23	4:24	8:47	169 166-172	7/5
9.50	1:25:52	4:29	8:58	167 134-174	9/5
10.00	1:31:17	5:25 +4	10:50	165 118-170	9/11
10.00	1:31:19	2	10:20	166 166-166	0/0

Elevation

Asc 139m, Range 51m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	8:31
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	10	1:27:42	9:05
Walk	0.8	121	0	44	26:42
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.34%	More
800m	4:00	8:02	49.33%	More
1km	5:01	8:04	51.25%	More
Mile	8:12	8:12	53.18%	More
5k	26:07	8:24	56.85%	More
5 miles	44:45	8:57	54.05%	More
10k	56:41	9:07	53.31%	More
10 miles	1:31:17	9:08	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.76
5km	22:12	7:09	66.87
5M	38:56	7:47	62.13
10km	50:18	8:06	60.08
10M	1:28:12	8:49	56.66
Half	2:01:18	9:16	54.10
20M	3:19:50	10:00	52.03
Mara	4:34:49	10:29	50.45

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