Sun 20th Jan 2019 at 9:00am by Abi G

Run > Easy

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Time
42:00
Miles
5.02
Min/mi
8:22
Pacing
90%
WAVA
59.36
Stride(cm)
104
Cals
462
Cadence
185
BPM
134
%MHR
72.5
B/mi
1123
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Easy Solo Netley run trying to keep Hr low.

Split Summary
===
1) 1m - 8:46(8:46/m) 121/141bpm 84cal 6.84/7.58mph
2) 1m - 8:38(8:38/m) 129/145bpm 90cal 6.95/7.56mph
3) 1m - 8:13(8:13/m) 137/145bpm 95cal 7.3/8.54mph
4) 1m - 8:12(8:12/m) 140/150bpm 96cal 7.31/7.89mph
5) 1m - 7:59(7:59/m) 143/153bpm 95cal 7.52/8.45mph
6) 0.02m - 12(8:26/m) 149/151bpm 2cal 7.12/7.87mph

8:46 8:38 8:13 8:12 7:59 12

Pin Map

0mi in 0

Pace

16%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	124 115-141	1151	176 172-178	6/6
0.50	4:31	2:12	8:47	120 115-124	1055	177 174-180	3/12
0.75	6:39	2:08	8:33	118 115-125	1009	178 174-182	4/7
1.00	8:45	2:06	8:24	122 117-129	1025	181 176-186	3/8
1.25	10:51	2:05	8:21	123 118-129	1027	184 182-186	4/6
1.50	13:17	2:26 +13	9:46	125 119-134	1220	185 180-188	9/4
1.75	15:29	2:12	8:49	131 126-136	1154	186 184-192	7/3
2.00	17:36	2:06	8:25	137 129-144	1153	186 184-188	5/1
2.25	19:38	2:02	8:08	136 133-140	1107	187 184-190	4/1
2.50	21:45	2:08	8:32	136 133-139	1159	185 176-188	6/3
2.75	23:50	2:04	8:18	136 131-141	1128	186 180-190	5/10
3.00	25:49	1:59	7:56	142 139-145	1126	188 184-190	5/4
3.25	27:49	2:00	7:59	140 138-141	1117	187 184-190	2/3
3.50	29:49	2:00	8:00	140 137-144	1120	188 180-190	2/4
3.75	31:56	2:07	8:29	137 130-141	1162	186 178-190	4/5
4.00	34:01	2:05	8:20	144 136-150	1200	187 184-190	12/9
4.25	35:55	1:54	7:36	143 141-147	1087	187 180-192	7/7
4.50	38:08	2:13 +5	8:51	142 137-146	1258	187 184-192	2/5
4.75	40:06	1:58	7:52	142 138-146	1118	187 184-192	2/2
5.00	42:04	1:58	7:52	147 138-152	1157	188 184-192	5/3
5.02	42:18	14 +2	9:54	149 147-151	1474	184 182-184	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:50
12 11.0%	9:00
See your biggest climbs

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	5	42:00	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.85%	More
800m	3:52	7:47	50.66%	More
1km	4:56	7:56	51.82%	More
Mile	8:00	8:00	54.47%	More
5k	25:20	8:09	60.08%	More
5 miles	42:02	8:24	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.33
5km	25:15	8:08	60.29
5M	41:49	8:22	59.37
10km	52:39	8:28	59.02
10M	1:27:12	8:43	58.55
Half	1:56:06	8:52	57.35
20M	3:01:48	9:05	57.46
Mara	4:02:03	9:14	57.05

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