Sun 20th Jan 2019 at 11:00am by CJCJ

Run > General
  • Time
    51:51
  • Miles
    5.77
  • Min/mi
    8:59
  • Pacing
    55%
  • Stride(cm)
    107
  • Cals
    471
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138/164bpm 96cal 6.55/7.06mph
2) 0.6m - 5:35(9:20/m) 128/136bpm 53cal 6.43/6.89mph
3) 0.13m - 1:00(7:55/m) 134/141bpm 10cal 7.58/7.62mph
4) 0.11m - 1:00(9:08/m) 138/141bpm 11cal 6.57/7.58mph
5) 0.12m - 1:00(8:10/m) 139/142bpm 11cal 7.36/7.68mph
6) 0.11m - 1:00(9:21/m) 140/143bpm 11cal 6.41/7.49mph
7) 0.11m - 1:00(8:50/m) 144/149bpm 11cal 6.79/6.26mph
8) 0.11m - 1:00(9:25/m) 147/150bpm 11cal 6.37/6.3mph
9) 0.11m - 1:00(8:48/m) 144/146bpm 11cal 6.81/6.45mph
10) 0.09m - 1:00(10:38/m) 143/147bpm 9cal 5.65/7.72mph
11) 0.11m - 1:00(9:09/m) 136/138bpm 10cal 6.55/7.53mph
12) 0.11m - 1:00(9:18/m) 134/137bpm 10cal 6.45/7.03mph
13) 0.11m - 1:00(8:44/m) 140/147bpm 10cal 6.87/7.74mph
14) 0.09m - 1:00(11:32/m) 140/147bpm 10cal 5.21/7.08mph
15) 0.11m - 1:00(9:18/m) 140/149bpm 10cal 6.46/6.97mph
16) 0.09m - 1:00(11:05/m) 142/150bpm 11cal 5.41/6.51mph
17) 0.12m - 1:00(8:20/m) 134/138bpm 10cal 7.2/6.85mph
18) 0.12m - 1:00(8:25/m) 116/139bpm 5cal 7.13/7.06mph
19) 0.13m - 1:00(7:26/m) 125/129bpm 6cal 8.07/7.7mph
20) 0.08m - 1:00(12:19/m) 129/131bpm 8cal 4.87/7.6mph
21) 0.13m - 1:00(7:30/m) 134/141bpm 9cal 7.99/7.89mph
22) 0.11m - 1:00(8:53/m) 140/143bpm 10cal 6.75/7.93mph
23) 0.14m - 1:00(7:12/m) 140/144bpm 11cal 8.34/8.27mph
24) 0.14m - 1:00(7:19/m) 143/147bpm 11cal 8.21/8.43mph
25) 0.14m - 1:00(7:15/m) 146/148bpm 11cal 8.28/8.47mph
26) 0.04m - 1:00(24:31/m) 130/149bpm 7cal 2.45/7.93mph
27) 1m - 8:41(8:41/m) 124/129bpm 59cal 6.91/7.53mph
28) 0.5m - 4:21(8:42/m) 123/132bpm 29cal 6.9/7.53mph
29) 0.01m - 4(9:14/m) 130/130bpm 6.5/6.55mph
9:09 5:35 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:41 4:21 4

Pace

9% 4% 31% 38% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 124 91-151 1140 158 106-162
0.50 4:34 2:16 9:06 160 152-164 1456 161 158-166
0.75 7:57 3:22 +1:04 13:29 133 104-161 1793 160 112-168
1.00 10:14 2:17 9:08 132 129-135 1207 165 162-168
1.25 12:34 2:21 9:23 132 125-136 1238 164 156-166
1.50 14:54 2:19 9:17 129 117-134 1198 165 162-166
1.75 18:23 3:29 +1:19 13:56 127 102-141 1770 167 98-184
2.00 20:34 2:12 8:47 138 133-142 1211 173 164-184
2.25 22:48 2:14 8:56 145 137-150 1296 175 164-182
2.50 25:17 2:28 9:53 143 137-146 1414 171 136-184
2.75 27:28 2:12 8:47 135 132-139 1185 173 156-184
3.00 29:56 2:28 9:51 141 131-146 1389 176 152-190
3.25 33:00 3:04 +40 12:15 138 114-150 1690 175 160-188
3.50 35:01 2:01 8:06 121 105-130 980 172 164-178
3.75 37:16 2:14 8:57 134 127-143 1199 172 150-184
4.00 39:24 2:08 +13 8:33 141 137-147 1205 179 170-184
4.25 41:46 2:22 +4 9:28 141 120-148 1335 176 96-188
4.50 45:39 3:53 +1:27 15:31 115 93-127 1785 155 94-174
4.75 47:49 2:10 8:41 124 122-125 1077 166 160-170
5.00 49:56 2:07 8:26 126 124-128 1063 168 164-170
5.25 52:06 2:10 8:40 126 123-128 1092 169 164-172
5.50 54:17 2:12 8:47 118 113-123 1037 164 160-170
5.75 56:27 2:10 8:40 127 123-132 1100 168 164-172
5.77 56:38 11 9:21 129 129-130 1206 166 164-168

Heart

132/164max
  • Show Beats/Mile

Cadence

168 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 169 5.7 51:01 9:02
Walk 8.6 109 0 4:54 1:58:24
Still 0.1 - - 2 -
Pause 1.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 0.00% More
800m 3:58 7:59 0.00% More
1km 4:58 8:00 0.00% More
Mile 8:28 8:28 0.00% More
5k 29:46 9:35 0.00% More
5 miles 48:24 9:41 0.00% More

Predictions

Dist Time Per Mile
1M 8:05 8:05
5km 26:54 8:39
5M 44:33 8:55
10km 56:05 9:02
10M 1:32:53 9:17
Half 2:03:39 9:26
20M 3:13:38 9:41
Mara 4:17:49 9:50
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