Sun 20th Jan 2019 at 10:00am by richaca2
Bike > General
-
Time
1:05:40
-
Miles
15.72
-
Mph
14.4
-
FBI
61.39
-
Cals
586
-
BPM
125
-
%MHR
73.3
-
B/mi
523
-
Asc(m)
148
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:33(5:43/m) 90/119bpm 17cal 10.48/13.3mph
2) 0.62m - 2:49(4:32/m) 120/123bpm 27cal 13.24/15.26mph
3) 0.62m - 2:47(4:28/m) 121/126bpm 26cal 13.41/18.14mph
4) 0.62m - 2:12(3:33/m) 108/133bpm 14cal 16.91/18.6mph
5) 0.62m - 2:15(3:37/m) 124/127bpm 21cal 16.58/17.45mph
6) 0.62m - 2:22(3:49/m) 123/128bpm 22cal 15.73/16.84mph
7) 0.62m - 2:29(4:00/m) 123/131bpm 22cal 15.03/16.66mph
8) 0.62m - 2:58(4:47/m) 122/133bpm 26cal 12.55/15.7mph
9) 0.62m - 2:33(4:06/m) 116/131bpm 19cal 14.66/18.14mph
10) 0.62m - 2:19(3:43/m) 124/126bpm 20cal 16.13/18.45mph
11) 0.62m - 2:29(4:00/m) 128/134bpm 23cal 14.97/16.03mph
12) 0.62m - 2:38(4:14/m) 132/139bpm 27cal 14.17/16.28mph
13) 0.62m - 2:39(4:16/m) 135/139bpm 29cal 14.09/20.29mph
14) 0.62m - 2:14(3:36/m) 124/132bpm 18cal 16.68/19.41mph
15) 0.62m - 2:27(3:56/m) 130/137bpm 23cal 15.25/16.93mph
16) 0.62m - 2:32(4:04/m) 131/135bpm 24cal 14.74/16.34mph
17) 0.62m - 2:28(3:58/m) 137/142bpm 27cal 15.1/15.9mph
18) 0.62m - 2:27(3:56/m) 137/142bpm 26cal 15.23/16.84mph
19) 0.62m - 2:15(3:37/m) 136/142bpm 23cal 16.6/18.35mph
20) 0.62m - 2:25(3:54/m) 134/141bpm 24cal 15.38/16.14mph
21) 0.62m - 2:50(4:33/m) 127/136bpm 21cal 13.19/17.47mph
22) 0.62m - 2:38(4:14/m) 134/151bpm 23cal 14.2/16.99mph
23) 0.62m - 2:34(4:07/m) 139/154bpm 27cal 14.57/18.58mph
24) 0.62m - 3:05(4:58/m) 133/146bpm 28cal 12.08/15.03mph
25) 0.62m - 2:46(4:27/m) 132/140bpm 23cal 13.47/17.51mph
26) 0.18m - 57(5:09/m) 129/131bpm 6cal 11.65/13.8mph
3:33 2:49 2:47 2:12 2:15 2:22 2:29 2:58 2:33 2:19 2:29 2:38 2:39 2:14 2:27 2:32 2:28 2:27 2:15 2:25 2:50 2:38 2:34 3:05 2:46 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
10.08 |
92 62-115 |
548 |
5/2 |
| 1.00 |
5:17 |
2:18 |
13.04 |
119 109-123 |
548 |
8/6 |
| 1.50 |
7:29 |
2:13 |
13.58 |
118 116-122 |
521 |
5/4 |
| 2.00 |
9:35 |
2:05 |
14.35 |
121 107-126 |
506 |
4/8 |
| 2.50 |
11:24 |
1:50 |
16.44 |
113 91-133 |
413 |
2/3 |
| 3.00 |
13:11 |
1:47 |
16.89 |
124 120-127 |
441 |
3/6 |
| 3.50 |
15:03 |
1:53 |
15.97 |
123 117-125 |
462 |
5/2 |
| 4.00 |
17:03 |
2:00 |
15.01 |
124 120-128 |
496 |
4/6 |
| 4.50 |
19:06 |
2:02 |
14.72 |
124 118-131 |
505 |
8/1 |
| 5.00 |
22:15 |
3:10 +44
|
9.50 |
116 91-132 |
733 |
8/4 |
| 5.50 |
24:18 |
2:03 |
14.61 |
112 76-130 |
460 |
5/3 |
| 6.00 |
26:11 |
1:53 |
15.94 |
125 122-128 |
471 |
2/8 |
| 6.50 |
28:12 |
2:01 |
14.94 |
125 121-127 |
502 |
5/1 |
| 7.00 |
30:09 |
1:57 |
15.40 |
131 127-134 |
510 |
5/3 |
| 7.50 |
32:20 |
2:11 |
13.74 |
133 119-139 |
581 |
8/1 |
| 8.00 |
34:32 |
2:12 |
13.62 |
135 131-138 |
595 |
8/2 |
| 8.50 |
36:16 |
1:44 |
17.24 |
124 117-132 |
432 |
1/11 |
| 9.00 |
38:12 |
1:55 |
15.60 |
125 116-133 |
481 |
2/6 |
| 9.50 |
40:18 |
2:07 |
14.20 |
133 129-136 |
562 |
5/2 |
| 10.00 |
42:15 |
1:56 |
15.48 |
131 127-136 |
508 |
1/4 |
| 10.50 |
44:13 |
1:59 |
15.19 |
138 136-141 |
545 |
3/1 |
| 11.00 |
46:11 |
1:58 |
15.32 |
137 135-139 |
537 |
2/3 |
| 11.50 |
48:01 |
1:51 |
16.29 |
136 131-142 |
501 |
3/8 |
| 12.00 |
49:55 |
1:54 |
15.76 |
137 133-141 |
522 |
5/3 |
| 12.50 |
51:50 |
1:55 |
15.68 |
131 130-135 |
501 |
2/6 |
| 13.00 |
54:47 |
2:57 +38
|
10.18 |
126 105-136 |
743 |
3/3 |
| 13.50 |
56:59 |
2:11 |
13.70 |
126 115-143 |
552 |
6/2 |
| 14.00 |
58:48 |
1:49 |
16.47 |
139 126-149 |
506 |
4/9 |
| 14.50 |
1:01:20 |
2:33 |
11.80 |
137 121-154 |
697 |
13/0 |
| 15.00 |
1:03:56 |
2:35 +11
|
11.59 |
133 121-140 |
688 |
1/6 |
| 15.50 |
1:06:08 |
2:12 |
13.64 |
128 115-139 |
563 |
3/10 |
| 15.72 |
1:07:14 |
1:06 |
11.87 |
128 126-131 |
647 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:12 |
More |
| 800m |
1:42 |
3:25 |
More |
| 1km |
2:09 |
3:28 |
More |
| Mile |
3:31 |
3:31 |
More |
| 5k |
11:54 |
3:50 |
More |
| 5 miles |
19:22 |
3:52 |
More |
| 10k |
24:26 |
3:56 |
More |
| 10 miles |
40:12 |
4:01 |
More |
| Half |
53:54 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:39 |
4:04 |
| 20km |
51:11 |
4:07 |
| 15 miles |
1:02:29 |
4:10 |
| 20 miles |
1:24:46 |
4:14 |
| 40km |
1:46:43 |
4:18 |
| 25 miles |
1:47:23 |
4:18 |
| 42km |
1:52:23 |
4:18 |
| 50 miles |
3:43:53 |
4:29 |
| 56 miles |
4:12:27 |
4:30 |
| 100 miles |
7:46:46 |
4:40 |
| 112 miles |
8:46:21 |
4:42 |
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