Sun 20th Jan 2019 at 9:00am by AccidentProne

Run > Long Run
  • Time
    1:55:45
  • Miles
    13.63
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    56.57
  • Stride(cm)
    114
  • Cals
    1253
  • Cadence
    167
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    1251
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 134/144bpm 57cal 11.73/12.9kmph
2) 1km - 5:12(5:12/km) 144/153bpm 65cal 11.52/11.96kmph
3) 1km - 5:17(5:17/km) 143/148bpm 63cal 11.34/12.23kmph
4) 1km - 5:12(5:12/km) 147/152bpm 65cal 11.54/11.86kmph
5) 1km - 5:26(5:26/km) 149/153bpm 69cal 11.04/11.49kmph
6) 1km - 5:09(5:09/km) 149/153bpm 64cal 11.66/12.63kmph
7) 1km - 5:13(5:13/km) 149/154bpm 64cal 11.5/12.36kmph
8) 1km - 5:17(5:17/km) 149/168bpm 63cal 11.36/12.66kmph
9) 1km - 5:07(5:07/km) 151/160bpm 63cal 11.73/12.7kmph
10) 1km - 5:21(5:21/km) 146/155bpm 57cal 11.2/11.42kmph
11) 1km - 5:06(5:06/km) 146/149bpm 53cal 11.75/12.66kmph
12) 1km - 5:37(5:37/km) 142/155bpm 51cal 10.67/13.98kmph
13) 1km - 5:21(5:21/km) 150/169bpm 61cal 11.21/13.13kmph
14) 1km - 5:25(5:25/km) 155/160bpm 68cal 11.07/12.16kmph
15) 1km - 5:18(5:18/km) 155/169bpm 65cal 11.31/11.69kmph
16) 1km - 5:09(5:09/km) 147/152bpm 49cal 11.65/11.86kmph
17) 1km - 5:13(5:13/km) 149/158bpm 52cal 11.51/11.86kmph
18) 1km - 5:14(5:14/km) 148/152bpm 47cal 11.48/11.92kmph
19) 1km - 5:14(5:14/km) 149/153bpm 47cal 11.47/11.76kmph
20) 1km - 5:15(5:15/km) 148/150bpm 44cal 11.43/11.82kmph
21) 1km - 5:23(5:23/km) 147/154bpm 42cal 11.15/11.82kmph
22) 0.93km - 5:07(5:29/km) 149/152bpm 44cal 10.95/11.89kmph
5:07 5:12 5:17 5:12 5:26 5:09 5:13 5:17 5:07 5:21 5:06 5:37 5:21 5:25 5:18 5:09 5:13 5:14 5:14 5:15 5:23 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 130 90-144 1068 170 118-174 4/1
1.00 8:17 4:11 8:22 144 138-152 1204 171 168-174 5/1
1.50 12:34 4:16 8:33 142 137-148 1214 169 134-172 7/0
2.00 16:43 4:09 8:18 144 141-148 1194 168 164-174 1/5
2.50 20:57 4:14 8:28 148 143-152 1254 167 164-170 10/1
3.00 25:18 4:21 8:41 150 146-153 1303 167 164-172 11/4
3.50 29:34 4:17 8:33 149 141-153 1275 167 164-170 10/5
4.00 33:35 4:00 8:01 147 140-152 1178 168 166-170 0/23
4.50 37:51 4:16 8:32 151 148-155 1288 164 114-170 4/3
5.00 42:06 4:16 8:31 150 144-166 1278 167 160-170 8/5
5.50 46:13 4:07 8:14 151 146-157 1243 168 166-170 4/8
6.00 50:27 4:14 8:28 147 130-155 1244 168 166-172 1/4
6.50 54:47 4:20 8:40 146 144-149 1265 167 166-170 11/2
7.00 58:51 4:04 8:07 146 143-149 1185 168 166-172 2/12
7.50 1:03:28 4:37 9:14 142 116-155 1312 160 110-172 6/3
8.00 1:07:43 4:16 8:31 151 144-167 1286 167 162-170 3/7
8.50 1:12:08 4:24 8:49 155 150-160 1367 164 118-172 3/5
9.00 1:16:27 4:19 8:39 157 151-169 1357 167 162-170 3/4
9.50 1:20:41 4:14 8:27 151 142-158 1277 167 166-168 0/5
10.00 1:24:49 4:08 8:16 147 141-151 1216 168 166-172 4/2
10.50 1:29:00 4:11 8:21 150 146-157 1253 167 164-170 2/3
11.00 1:33:10 4:10 8:20 148 142-152 1233 168 166-174 4/4
11.50 1:37:23 4:14 8:27 148 142-153 1251 167 164-170 2/4
12.00 1:41:39 4:16 8:32 149 147-152 1272 168 166-172 4/3
12.50 1:45:51 4:12 8:24 148 145-150 1242 167 164-170 4/4
13.00 1:50:12 4:20 8:41 147 142-154 1276 166 164-170 7/1
13.50 1:54:36 4:24 8:48 149 145-151 1311 166 164-168 3/3
13.63 1:55:44 1:08 8:48 149 147-152 1310 163 116-168 2/0

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 129m, Range 44m, Flat prediction 1:55:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 8:45
13 1.3% 8:22
11 1.3% 8:25
See your biggest climbs

Cadence

167 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 167 13.5 1:53:56 8:25
Walk 1.6 119 0.1 1:48 17:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.38% More
800m 3:59 8:00 47.08% More
1km 5:00 8:02 48.89% More
Mile 8:15 8:15 50.44% More
5k 26:04 8:23 54.32% More
5 miles 42:05 8:25 54.72% More
10k 52:20 8:25 54.91% More
10 miles 1:24:46 8:29 56.00% More
Half 1:51:04 8:29 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.28
5km 24:09 7:46 58.63
5M 39:59 8:00 57.59
10km 50:20 8:06 57.10
10M 1:23:22 8:20 56.94
Half 1:50:59 8:28 56.14
20M 2:53:48 8:41 56.80
Mara 3:51:24 8:50 56.89
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