Sun 20th Jan 2019 at 6:00am by Gritts!

Run > General
  • Time
    3:31:50
  • Miles
    26.50
  • Min/mi
    8:00
  • Pacing
    61%
  • WAVA
    63.02
  • Stride(cm)
    114
  • Cals
    2997
  • Cadence
    177
  • Asc(m)
    304
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 116cal 7.82/8.97mph
2) 1m - 8:11(8:11/m) 113cal 7.33/7.66mph
3) 1m - 8:19(8:19/m) 112cal 7.21/7.45mph
4) 1m - 8:54(8:54/m) 114cal 6.74/7.39mph
5) 1m - 8:38(8:38/m) 114cal 6.95/7.22mph
6) 1m - 8:32(8:32/m) 112cal 7.03/7.16mph
7) 1m - 8:33(8:33/m) 114cal 7.01/7.22mph
8) 1m - 8:22(8:22/m) 113cal 7.17/7.49mph
9) 1m - 8:31(8:31/m) 113cal 7.04/7.31mph
10) 1m - 8:50(8:50/m) 114cal 6.79/7.78mph
11) 1m - 8:53(8:53/m) 109cal 6.76/7.45mph
12) 1m - 7:53(7:53/m) 116cal 7.6/8.25mph
13) 1m - 7:45(7:45/m) 113cal 7.74/8.79mph
14) 1m - 7:13(7:13/m) 111cal 8.32/10.31mph
15) 1m - 7:09(7:09/m) 110cal 8.39/9.06mph
16) 1m - 7:05(7:05/m) 114cal 8.47/9.06mph
17) 1m - 7:01(7:01/m) 112cal 8.55/9.14mph
18) 1m - 7:22(7:22/m) 113cal 8.14/9.02mph
19) 1m - 7:31(7:31/m) 115cal 7.98/9.5mph
20) 1m - 7:40(7:40/m) 115cal 7.82/9.1mph
21) 1m - 7:49(7:49/m) 114cal 7.67/8.62mph
22) 1m - 7:46(7:46/m) 113cal 7.73/8.08mph
23) 1m - 7:59(7:59/m) 113cal 7.52/8.47mph
24) 1m - 8:29(8:29/m) 112cal 7.07/10.33mph
25) 1m - 7:48(7:48/m) 112cal 7.68/8.1mph
26) 1m - 7:54(7:54/m) 116cal 7.6/8.68mph
27) 0.5m - 4:01(8:01/m) 54cal 7.48/8.37mph
7:40 8:11 8:19 8:54 8:38 8:32 8:33 8:22 8:31 8:50 8:53 7:53 7:45 7:13 7:09 7:05 7:01 7:22 7:31 7:40 7:49 7:46 7:59 8:29 7:48 7:54 4:01

Pace

26% 48% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 180 176-186 19/8
2.00 15:50 8:11 8:11 178 174-184 10/15
3.00 24:10 8:19 8:19 176 172-180 12/18
4.00 33:03 8:54 8:54 174 136-178 14/14
5.00 41:41 8:38 8:38 174 170-178 16/9
6.00 50:14 8:33 8:33 172 166-176 4/11
7.00 58:47 8:33 8:33 173 170-176 0/10
8.00 1:07:09 8:22 8:22 173 168-176 4/8
9.00 1:15:40 8:31 8:31 173 168-178 6/5
10.00 1:24:31 8:50 8:50 171 120-184 10/9
11.00 1:36:09 11:39 +2:46 11:39 170 120-178 7/7
12.00 1:44:03 7:54 7:54 177 172-184 10/8
13.00 1:51:48 7:45 7:45 179 126-184 6/7
14.00 1:59:01 7:13 7:13 182 174-204 9/12
15.00 2:06:10 7:09 7:09 181 146-186 14/12
16.00 2:13:15 7:05 7:05 185 180-190 14/7
17.00 2:20:16 7:01 7:01 182 156-188 11/10
18.00 2:27:39 7:22 7:22 182 178-186 11/12
19.00 2:35:10 7:31 7:31 181 176-186 9/9
20.00 2:44:26 9:16 +1:36 9:16 178 174-182 12/14
21.00 2:52:15 7:49 7:49 176 136-178 9/8
22.00 3:00:01 7:46 7:46 176 172-178 11/10
23.00 3:09:08 9:07 +1:09 9:07 176 170-180 14/18
24.00 3:19:28 10:20 +1:51 10:20 176 118-184 18/11
25.00 3:28:05 8:37 +47 8:37 179 174-184 15/6
26.00 3:35:59 7:54 +1 7:54 179 174-184 15/9
26.50 3:41:15 5:16 +1:15 10:31 178 124-188 11/10

Elevation

Asc 304m, Range 37m, Flat prediction 3:27:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 9:09
13 1.9% 7:52
12 3.6% 8:19
12 1.2% 8:42
12 2.0% 8:24
12 1.0% 9:08
See your biggest climbs

Cadence

177 (204 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 177 26.4 3:30:51 8:13
Walk 1.8 126 0.1 4:03 56:51
Pause 2.8 - - 6:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.06% More
800m 3:13 6:29 58.04% More
1km 4:04 6:33 60.03% More
Mile 6:42 6:42 62.08% More
5k 21:32 6:56 65.77% More
5 miles 35:42 7:08 64.50% More
10k 44:53 7:13 64.04% More
10 miles 1:15:42 7:34 62.71% More
Half 1:44:01 7:56 60.36% More
Mara 3:37:33 8:18 60.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.39
5km 21:50 7:02 64.85
5M 36:10 7:14 63.67
10km 45:32 7:20 63.12
10M 1:15:24 7:32 62.96
Half 1:40:23 7:40 62.07
20M 2:37:12 7:52 62.80
Mara 3:29:18 7:59 62.90

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