Sun 20th Jan 2019 at 9:00am by boy elliott

Run > General

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Time
1:57:05
Miles
13.16
Min/mi
8:54
Pacing
53%
WAVA
54.37
Stride(cm)
98
Cals
2209
Cadence
184
BPM
147
%MHR
85.9
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/148bpm 167cal 6.7/7.16mph
2) 1m - 8:55(8:55/m) 140/153bpm 168cal 6.73/7.6mph
3) 1m - 8:52(8:52/m) 140/152bpm 160cal 6.77/7.06mph
4) 1m - 8:58(8:58/m) 140/150bpm 159cal 6.69/7.35mph
5) 1m - 8:46(8:46/m) 148/156bpm 168cal 6.85/7.45mph
6) 1m - 8:57(8:57/m) 143/152bpm 159cal 6.7/7.2mph
7) 1m - 9:35(9:35/m) 148/160bpm 174cal 6.26/8.16mph
8) 1m - 8:35(8:35/m) 148/157bpm 157cal 6.99/7.78mph
9) 1m - 8:42(8:42/m) 149/158bpm 164cal 6.9/7.28mph
10) 1m - 8:59(8:59/m) 153/160bpm 179cal 6.68/7.06mph
11) 1m - 8:55(8:55/m) 158/167bpm 187cal 6.73/7.06mph
12) 1m - 8:46(8:46/m) 161/172bpm 184cal 6.85/7.18mph
13) 1m - 8:44(8:44/m) 153/159bpm 156cal 6.87/7.28mph
14) 0.16m - 1:25(8:33/m) 156/162bpm 27cal 7.02/7.12mph

8:57 8:55 8:52 8:58 8:46 8:57 9:35 8:35 8:42 8:59 8:55 8:46 8:44 1:25

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44 +8	9:28	134 91-146	1269	181 116-190
1.00	9:06	4:21	8:43	138 129-146	1202	186 180-190
1.50	13:45	4:40 +18	9:19	137 126-144	1277	185 144-192
2.00	19:00	5:15 +43	10:30	143 124-153	1502	183 176-192
2.50	23:25	4:25	8:49	142 129-152	1253	185 180-190
3.00	27:53	4:28	8:56	137 129-141	1223	182 176-188
3.50	32:29	4:36 +2	9:12	140 133-145	1288	182 178-190
4.00	40:54	8:25 +4:00	16:50	140 112-150	2357	182 92-190
4.50	45:19	4:26 +9	8:51	152 146-155	1346	187 178-192
5.00	49:49	4:30	8:59	143 136-153	1285	181 176-190
5.50	54:09	4:21	8:41	144 138-148	1251	185 180-190
6.00	58:54	4:44 +8	9:28	143 138-152	1355	182 176-188
6.50	1:04:11	5:17	10:34	151 138-160	1595	175 90-186
7.00	1:08:39	4:29 +10	8:57	145 128-159	1299	178 88-202
7.50	1:12:55	4:16	8:32	150 145-156	1279	188 178-202
8.00	1:17:21	4:26 +8	8:52	145 135-155	1286	188 180-196
8.50	1:21:48	4:26 +9	8:53	146 139-152	1297	187 180-192
9.00	1:26:11	4:24	8:48	152 145-158	1337	187 180-192
9.50	1:30:35	4:24	8:47	152 147-156	1336	187 180-192
10.00	1:35:10	4:35	9:10	154 148-160	1413	187 178-190
10.50	1:39:40	4:29	8:58	157 150-166	1408	188 182-192
11.00	1:44:05	4:26	8:52	160 154-167	1418	185 178-192
11.50	1:48:25	4:20	8:39	163 156-171	1410	187 178-194
12.00	1:52:50	4:25	8:49	157 149-163	1386	188 184-192
12.50	1:57:17	4:28	8:55	152 146-157	1356	186 176-192
13.00	2:01:35	4:18	8:36	153 149-158	1316	185 180-192
13.16	2:03:00	1:25	8:35	156 148-161	1340	188 182-192

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	13.1	1:57:43	9:19
Walk	0.5	97	0	42	16:20
Pause	3.6	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.97%	More
800m	4:08	8:19	45.71%	More
1km	5:11	8:21	47.48%	More
Mile	8:32	8:32	49.13%	More
5k	27:17	8:47	52.30%	More
5 miles	44:05	8:49	52.66%	More
10k	54:45	8:49	52.92%	More
10 miles	1:33:37	9:22	51.13%	More
Half	2:02:11	9:20	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:21	8:10	56.29
5M	41:59	8:24	55.29
10km	52:51	8:30	54.83
10M	1:27:31	8:45	54.70
Half	1:56:31	8:54	53.93
20M	3:02:28	9:07	54.57
Mara	4:02:56	9:16	54.65

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