Sun 20th Jan 2019 at 10:00am by DocM

Run > Race

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Time
1:26:11
Miles
10.02
Min/mi
8:36
Pacing
91%
WAVA
65.30
Stride(cm)
98
Cals
767
Cadence
192
BPM
153
%MHR
90
B/mi
1316
Asc(m)
225
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 135/148bpm 50cal 5.98/7.62mph
2) 0.62m - 5:20(8:35/m) 149/157bpm 47cal 6.99/7.62mph
3) 0.62m - 5:19(8:34/m) 153/159bpm 48cal 7/7.64mph
4) 0.62m - 4:55(7:54/m) 151/157bpm 44cal 7.59/7.83mph
5) 0.62m - 5:15(8:27/m) 154/163bpm 48cal 7.1/7.51mph
6) 0.62m - 5:25(8:44/m) 153/158bpm 49cal 6.87/7.43mph
7) 0.62m - 5:25(8:44/m) 154/160bpm 49cal 6.88/7.06mph
8) 0.62m - 5:29(8:50/m) 154/163bpm 49cal 6.8/7.22mph
9) 0.62m - 5:11(8:21/m) 151/160bpm 45cal 7.18/7.49mph
10) 0.62m - 5:44(9:14/m) 162/167bpm 55cal 6.49/7.18mph
11) 0.62m - 5:16(8:28/m) 152/161bpm 45cal 7.08/7.35mph
12) 0.62m - 5:16(8:29/m) 150/158bpm 44cal 7.07/7.53mph
13) 0.62m - 5:40(9:07/m) 153/164bpm 48cal 6.58/7.2mph
14) 0.62m - 5:08(8:15/m) 158/163bpm 47cal 7.27/7.53mph
15) 0.62m - 5:06(8:12/m) 160/166bpm 47cal 7.32/8.06mph
16) 0.62m - 4:54(7:54/m) 162/168bpm 47cal 7.6/8.5mph
17) 0.08m - 32(6:46/m) 162/167bpm 5cal 8.86/9.25mph

6:14 5:20 5:19 4:55 5:15 5:25 5:25 5:29 5:11 5:44 5:16 5:16 5:40 5:08 5:06 4:54 32

Pace

14%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	133 104-148	1389	189 120-202	13/5
1.00	9:35	4:21	8:43	148 138-157	1290	194 184-202	12/13
1.50	13:46	4:11	8:23	150 143-156	1257	194 180-198	10/12
2.00	17:58	4:11	8:23	154 149-158	1291	194 180-200	7/8
2.50	21:58	4:00	8:01	150 144-156	1202	192 186-200	3/23
3.00	26:13	4:15	8:30	155 145-163	1317	192 188-196	13/4
3.50	30:34	4:21	8:43	152 147-158	1324	192 188-196	9/5
4.00	34:52	4:18	8:37	154 150-158	1326	192 186-194	5/8
4.50	39:17	4:25	8:50	154 148-160	1359	192 184-196	14/10
5.00	43:40	4:22	8:45	154 144-163	1347	191 186-196	10/12
5.50	47:49	4:09	8:19	150 143-160	1247	192 186-196	12/21
6.00	52:23	4:34	9:07	160 157-164	1459	192 190-196	25/0
6.50	56:51	4:28	8:56	158 150-167	1412	189 184-194	14/8
7.00	1:00:59	4:08	8:15	149 141-158	1230	189 186-196	5/26
7.50	1:05:16	4:17	8:34	151 146-156	1295	191 186-196	4/13
8.00	1:09:52	4:36	9:12	153 139-164	1408	190 184-196	23/10
8.50	1:14:06	4:14	8:28	159 153-163	1347	192 188-196	11/5
9.00	1:18:13	4:07	8:14	158 153-165	1300	193 190-196	9/10
9.50	1:22:17	4:04	8:08	161 154-168	1311	192 184-196	13/13
10.00	1:26:04	3:47	7:34	161 157-165	1217	194 190-204	5/15
10.02	1:26:13	9	8:08	167 166-167	1357	204 204-204	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 46m, Flat prediction 1:24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.1%	8:56
31 3.1%	9:10
16 2.8%	9:09
12 2.7%	8:47
12 2.3%	8:38
11 2.8%	11:30
See your biggest climbs

Cadence

192 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	10	1:26:10	8:36
Walk	0.1	120	0	3	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	55.60%	More
800m	3:45	7:32	57.20%	More
1km	4:49	7:45	58.09%	More
Mile	7:49	7:49	60.98%	More
5k	25:59	8:22	64.14%	More
5 miles	42:23	8:29	64.18%	More
10k	53:03	8:32	64.22%	More
10 miles	1:26:00	8:36	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.49
5km	23:40	7:37	70.42
5M	40:00	8:00	68.02
10km	50:51	8:11	67.00
10M	1:26:00	8:36	65.29
Half	1:55:51	8:51	63.31
20M	3:04:50	9:15	62.45
Mara	4:09:01	9:30	61.41

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