Sun 20th Jan 2019 at 10:00am by jexy

Run > General

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Time
1:10:06
Miles
9.99
Min/mi
7:01
Pacing
92%
WAVA
68.23
Stride(cm)
124
Cals
1105
Cadence
184
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 67cal 14.44/15.96kmph
2) 1km - 4:07(4:07/km) 69cal 14.56/15.48kmph
3) 1km - 4:18(4:18/km) 70cal 13.95/15.12kmph
4) 1km - 4:03(4:03/km) 67cal 14.8/16.43kmph
5) 1km - 4:20(4:20/km) 69cal 13.87/15.02kmph
6) 1km - 4:25(4:25/km) 71cal 13.6/14.88kmph
7) 1km - 4:21(4:21/km) 67cal 13.81/14.38kmph
8) 1km - 4:25(4:25/km) 69cal 13.56/15.18kmph
9) 1km - 4:20(4:20/km) 70cal 13.84/14.48kmph
10) 1km - 4:55(4:55/km) 68cal 12.21/13.2kmph
11) 1km - 4:13(4:13/km) 67cal 14.22/15.45kmph
12) 1km - 4:15(4:15/km) 70cal 14.12/15.25kmph
13) 1km - 4:46(4:46/km) 70cal 12.6/14.51kmph
14) 1km - 4:29(4:29/km) 68cal 13.39/14.28kmph
15) 1km - 4:24(4:24/km) 70cal 13.63/16.43kmph
16) 1km - 4:14(4:14/km) 68cal 14.15/14.85kmph
17) 0.08km - 21(4:10/km) 5cal 14.4/14.58kmph

4:09 4:07 4:18 4:03 4:20 4:25 4:21 4:25 4:20 4:55 4:13 4:15 4:46 4:29 4:24 4:14 21

Pin Map

0mi in 0

Pace

14%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	185 116-194	13/5
1.00	6:42	3:19	6:38	187 184-190	12/13
1.50	10:04	3:21	6:43	185 182-190	10/12
2.00	13:27	3:23	6:47	185 180-188	9/9
2.50	16:44	3:17	6:33	184 180-188	3/24
3.00	20:15	3:31	7:02	185 182-188	14/5
3.50	23:44	3:30	6:59	184 182-186	9/4
4.00	27:14	3:30	7:00	185 182-188	5/7
4.50	30:44	3:30	6:59	185 180-190	13/8
5.00	34:20	3:36	7:11	183 178-186	9/12
5.50	37:47	3:27	6:55	182 178-186	10/19
6.00	41:40	3:53	7:45	183 180-186	26/1
6.50	45:22	3:43	7:26	182 176-186	13/6
7.00	48:49	3:26	6:52	183 180-186	3/25
7.50	52:10	3:21	6:42	184 178-188	4/12
8.00	56:00	3:50	7:41	182 178-186	23/10
8.50	59:43	3:43	7:25	184 180-188	9/3
9.00	1:03:18	3:35	7:10	185 182-194	9/9
9.50	1:06:46	3:29	6:57	186 182-188	13/12
9.99	1:10:06	3:20	6:43	188 184-196	5/16

Elevation

Asc 218m, Range 47m, Flat prediction 1:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	7:52
31 3.3%	7:54
15 2.7%	7:14
13 1.9%	7:16
13 2.4%	6:56
11 2.2%	6:58
See your biggest climbs

Cadence

184 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10	1:10:03	7:01
Walk	0.1	116	0	3	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.87%	More
800m	3:11	6:24	59.34%	More
1km	4:02	6:30	60.93%	More
Mile	6:33	6:33	64.06%	More
5k	20:57	6:44	68.13%	More
5 miles	34:16	6:51	67.74%	More
10k	43:22	6:59	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:47	6:22	72.12
5M	33:07	6:37	70.09
10km	41:54	6:45	69.16
10M	1:10:11	7:01	68.21
Half	1:34:02	7:11	66.82
20M	2:28:43	7:26	66.95
Mara	3:19:15	7:36	66.63

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