Sun 20th Jan 2019 at 10:00am by Weephee

Run > General

  • Time
    1:23:08
  • Miles
    10.10
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    53.20
  • Stride(cm)
    104
  • Cals
    938
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1380
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 152/168bpm 84cal 7.3/8.31mph
2) 1m - 8:02(8:02/m) 167/173bpm 90cal 7.48/8.1mph
3) 1m - 8:05(8:05/m) 167/176bpm 91cal 7.42/8.29mph
4) 1m - 8:03(8:03/m) 169/176bpm 92cal 7.45/7.87mph
5) 1m - 8:29(8:29/m) 169/177bpm 96cal 7.08/7.81mph
6) 1m - 8:22(8:22/m) 170/177bpm 95cal 7.17/7.76mph
7) 1m - 8:17(8:17/m) 172/182bpm 96cal 7.24/7.53mph
8) 1m - 8:19(8:19/m) 169/176bpm 93cal 7.22/8.68mph
9) 1m - 8:23(8:23/m) 173/180bpm 98cal 7.16/8.08mph
10) 1m - 8:11(8:11/m) 173/180bpm 95cal 7.33/8.54mph
11) 0.1m - 43(6:59/m) 178/181bpm 8cal 8.59/10.23mph
8:13 8:02 8:05 8:03 8:29 8:22 8:17 8:19 8:23 8:11 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 143 112-156 1205 185 182-192 13/5
1.00 8:13 4:00 8:01 160 152-168 1282 186 182-190 12/13
1.50 12:12 3:59 7:59 164 155-169 1308 186 182-188 9/11
2.00 16:15 4:02 8:05 169 164-173 1365 187 182-190 7/8
2.50 20:09 3:54 7:48 165 157-172 1287 184 182-188 3/23
3.00 24:19 4:11 8:22 169 160-175 1413 187 184-190 13/4
3.50 28:22 4:02 8:04 169 165-174 1364 187 184-190 8/5
4.00 32:23 4:01 8:02 170 161-175 1366 188 186-192 6/6
4.50 36:33 4:10 8:20 168 164-174 1400 189 186-192 9/9
5.00 40:52 4:19 8:38 170 160-176 1468 188 184-192 14/9
5.50 44:54 4:03 8:05 166 161-172 1342 188 186-190 10/24
6.00 49:14 4:20 8:40 173 166-177 1498 189 186-192 26/1
6.50 53:34 4:20 8:40 175 170-181 1517 188 186-190 15/5
7.00 57:31 3:57 7:54 168 163-174 1327 189 186-192 5/24
7.50 1:01:26 3:55 7:50 169 165-173 1325 191 186-194 4/14
8.00 1:05:50 4:24 8:47 169 160-176 1486 189 182-192 17/12
8.50 1:10:10 4:21 8:41 173 168-177 1503 190 186-192 16/3
9.00 1:14:13 4:03 8:05 173 169-179 1399 191 188-196 10/13
9.50 1:18:21 4:08 8:16 171 163-179 1413 190 180-194 8/13
10.00 1:22:24 4:03 8:06 174 170-178 1411 191 186-196 7/10
10.10 1:23:08 44 7:03 178 175-181 1255 193 188-200 1/3

Heart

168/181max
  • Show Beats/Mile

Elevation

Asc 225m, Range 47m, Flat prediction 1:20:59
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.4% 8:52
32 3.6% 9:10
15 3.1% 8:53
14 2.2% 8:33
13 2.7% 8:15
12 2.3% 8:39
See your biggest climbs

Cadence

188 (200 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 41.00% More
800m 3:49 7:41 44.42% More
1km 4:47 7:42 46.32% More
Mile 7:48 7:48 48.46% More
5k 24:59 8:02 51.45% More
5 miles 40:40 8:08 51.81% More
10k 50:53 8:11 51.88% More
10 miles 1:22:15 8:14 53.19% More

Predictions

Dist Time Per Mile
1M 7:10 7:10
5km 23:50 7:40
5M 39:27 7:53
10km 49:41 8:00
10M 1:22:16 8:14
Half 1:49:31 8:22
20M 2:51:31 8:35
Mara 3:48:21 8:43
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