Sun 20th Jan 2019 at 10:00am by Weephee
Run > General
-
Time
1:23:08
-
Miles
10.10
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
53.20
-
Stride(cm)
104
-
Cals
938
-
Cadence
188
-
BPM
168
-
%MHR
98.1
-
B/mi
1380
-
Asc(m)
225
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 152/168bpm 84cal 7.3/8.31mph
2) 1m - 8:02(8:02/m) 167/173bpm 90cal 7.48/8.1mph
3) 1m - 8:05(8:05/m) 167/176bpm 91cal 7.42/8.29mph
4) 1m - 8:03(8:03/m) 169/176bpm 92cal 7.45/7.87mph
5) 1m - 8:29(8:29/m) 169/177bpm 96cal 7.08/7.81mph
6) 1m - 8:22(8:22/m) 170/177bpm 95cal 7.17/7.76mph
7) 1m - 8:17(8:17/m) 172/182bpm 96cal 7.24/7.53mph
8) 1m - 8:19(8:19/m) 169/176bpm 93cal 7.22/8.68mph
9) 1m - 8:23(8:23/m) 173/180bpm 98cal 7.16/8.08mph
10) 1m - 8:11(8:11/m) 173/180bpm 95cal 7.33/8.54mph
11) 0.1m - 43(6:59/m) 178/181bpm 8cal 8.59/10.23mph
8:13 8:02 8:05 8:03 8:29 8:22 8:17 8:19 8:23 8:11 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:25 |
143 112-156 |
1205 |
185 182-192 |
13/5 |
1.00 |
8:13 |
4:00 |
8:01 |
160 152-168 |
1282 |
186 182-190 |
12/13 |
1.50 |
12:12 |
3:59 |
7:59 |
164 155-169 |
1308 |
186 182-188 |
9/11 |
2.00 |
16:15 |
4:02 |
8:05 |
169 164-173 |
1365 |
187 182-190 |
7/8 |
2.50 |
20:09 |
3:54 |
7:48 |
165 157-172 |
1287 |
184 182-188 |
3/23 |
3.00 |
24:19 |
4:11 |
8:22 |
169 160-175 |
1413 |
187 184-190 |
13/4 |
3.50 |
28:22 |
4:02 |
8:04 |
169 165-174 |
1364 |
187 184-190 |
8/5 |
4.00 |
32:23 |
4:01 |
8:02 |
170 161-175 |
1366 |
188 186-192 |
6/6 |
4.50 |
36:33 |
4:10 |
8:20 |
168 164-174 |
1400 |
189 186-192 |
9/9 |
5.00 |
40:52 |
4:19 |
8:38 |
170 160-176 |
1468 |
188 184-192 |
14/9 |
5.50 |
44:54 |
4:03 |
8:05 |
166 161-172 |
1342 |
188 186-190 |
10/24 |
6.00 |
49:14 |
4:20 |
8:40 |
173 166-177 |
1498 |
189 186-192 |
26/1 |
6.50 |
53:34 |
4:20 |
8:40 |
175 170-181 |
1517 |
188 186-190 |
15/5 |
7.00 |
57:31 |
3:57 |
7:54 |
168 163-174 |
1327 |
189 186-192 |
5/24 |
7.50 |
1:01:26 |
3:55 |
7:50 |
169 165-173 |
1325 |
191 186-194 |
4/14 |
8.00 |
1:05:50 |
4:24 |
8:47 |
169 160-176 |
1486 |
189 182-192 |
17/12 |
8.50 |
1:10:10 |
4:21 |
8:41 |
173 168-177 |
1503 |
190 186-192 |
16/3 |
9.00 |
1:14:13 |
4:03 |
8:05 |
173 169-179 |
1399 |
191 188-196 |
10/13 |
9.50 |
1:18:21 |
4:08 |
8:16 |
171 163-179 |
1413 |
190 180-194 |
8/13 |
10.00 |
1:22:24 |
4:03 |
8:06 |
174 170-178 |
1411 |
191 186-196 |
7/10 |
10.10 |
1:23:08 |
44 |
7:03 |
178 175-181 |
1255 |
193 188-200 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.4% |
8:52
|
32 3.6% |
9:10
|
15 3.1% |
8:53
|
14 2.2% |
8:33
|
13 2.7% |
8:15
|
12 2.3% |
8:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
41.00% |
More |
800m |
3:49 |
7:41 |
44.42% |
More |
1km |
4:47 |
7:42 |
46.32% |
More |
Mile |
7:48 |
7:48 |
48.46% |
More |
5k |
24:59 |
8:02 |
51.45% |
More |
5 miles |
40:40 |
8:08 |
51.81% |
More |
10k |
50:53 |
8:11 |
51.88% |
More |
10 miles |
1:22:15 |
8:14 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:10 |
7:10 |
5km |
23:50 |
7:40 |
5M |
39:27 |
7:53 |
10km |
49:41 |
8:00 |
10M |
1:22:16 |
8:14 |
Half |
1:49:31 |
8:22 |
20M |
2:51:31 |
8:35 |
Mara |
3:48:21 |
8:43 |
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