Sun 20th Jan 2019 at 9:00am by Cobham Runner

Run > Long Run

  • v cold
  • Time
    2:09:08
  • Miles
    13.00
  • Min/mi
    9:56
  • Pacing
    82%
  • WAVA
    58.61
  • Stride(cm)
    103
  • Cals
    1696
  • Cadence
    157
  • Asc(m)
    352
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130cal 6.06/6.55mph
2) 1m - 9:15(9:15/m) 132cal 6.48/6.95mph
3) 1m - 9:31(9:31/m) 133cal 6.31/6.95mph
4) 1m - 8:48(8:48/m) 130cal 6.82/9.04mph
5) 1m - 8:49(8:49/m) 130cal 6.81/7.43mph
6) 1m - 11:13(11:13/m) 126cal 5.35/7.18mph
7) 1m - 9:25(9:25/m) 130cal 6.38/7.2mph
8) 1m - 9:18(9:18/m) 134cal 6.45/7.35mph
9) 1m - 10:15(10:15/m) 133cal 5.86/6.74mph
10) 1m - 10:20(10:20/m) 134cal 5.81/6.22mph
11) 1m - 10:26(10:26/m) 134cal 5.75/6.39mph
12) 1m - 9:53(9:53/m) 135cal 6.07/7.53mph
13) 1m - 12:03(12:05/m) 115cal 4.96/6.51mph
9:54 9:15 9:31 8:48 8:49 11:13 9:25 9:18 10:15 10:20 10:26 9:53 12:03

Pace

11% 17% 35% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 159 146-162 10/1
1.00 9:53 4:45 9:30 161 158-164 8/8
1.50 14:39 4:46 9:31 160 156-164 15/3
2.00 19:08 4:30 8:59 160 158-162 1/9
2.50 23:50 4:42 9:23 159 156-162 19/11
3.00 28:39 4:49 9:38 155 148-160 5/67
3.50 33:06 4:27 8:55 158 154-160 8/22
4.00 37:26 4:20 8:41 159 152-164 3/19
4.50 41:52 4:26 8:51 158 154-160 7/10
5.00 47:35 5:42 +1:20 11:25 158 118-162 5/26
5.50 52:50 5:15 10:31 156 144-160 30/13
6.00 58:48 5:58 11:55 153 146-158 43/1
6.50 1:03:38 4:50 9:40 157 150-164 8/1
7.00 1:08:12 4:35 9:10 156 150-160 3/22
7.50 1:12:42 4:30 9:00 160 156-162 1/13
8.00 1:17:31 4:48 9:37 157 154-160 7/10
8.50 1:22:38 5:07 10:14 156 152-158 18/10
9.00 1:27:45 5:07 10:15 155 114-158 13/12
9.50 1:32:44 4:59 9:57 156 152-160 7/6
10.00 1:38:05 5:21 10:42 156 152-158 17/6
10.50 1:43:22 5:17 10:34 156 152-158 17/3
11.00 1:48:31 5:09 10:18 156 154-160 21/1
11.50 1:53:27 4:56 9:52 156 150-158 9/9
12.00 1:58:24 4:57 9:53 156 152-160 6/3
12.50 2:04:07 5:43 11:27 153 144-158 22/43
13.00 2:10:35 6:28 +7 13:01 152 144-158 35/4

Elevation

Asc 352m, Range 137m, Flat prediction 2:05:53
Elevation Graph
Biggest Climbs (m) Min/mi
76 3.6% 10:29
61 10.2% 13:08
30 2.7% 10:08
14 2.8% 9:44
13 1.9% 10:40
13 3.8% 10:04
See your biggest climbs

Cadence

157 (164 max) Stride Length: 103cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 45.70% More
800m 4:12 8:26 53.28% More
1km 5:20 8:35 54.62% More
Mile 8:42 8:42 56.88% More
5k 28:06 9:03 60.12% More
5 miles 47:14 9:27 58.63% More
10k 1:00:03 9:40 57.76% More
10 miles 1:38:01 9:48 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 58.14
5km 28:19 9:07 59.66
5M 46:54 9:23 59.05
10km 59:03 9:30 58.74
10M 1:37:47 9:47 58.85
Half 2:10:11 9:56 58.14
20M 3:23:52 10:12 58.84
Mara 4:31:26 10:22 58.93
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