- v cold
-
Time
2:09:08
-
Miles
13.00
-
Min/mi
9:56
-
Pacing
82%
-
WAVA
58.61
-
Stride(cm)
103
-
Cals
1696
-
Cadence
157
-
Asc(m)
352
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 130cal 6.06/6.55mph
2) 1m - 9:15(9:15/m) 132cal 6.48/6.95mph
3) 1m - 9:31(9:31/m) 133cal 6.31/6.95mph
4) 1m - 8:48(8:48/m) 130cal 6.82/9.04mph
5) 1m - 8:49(8:49/m) 130cal 6.81/7.43mph
6) 1m - 11:13(11:13/m) 126cal 5.35/7.18mph
7) 1m - 9:25(9:25/m) 130cal 6.38/7.2mph
8) 1m - 9:18(9:18/m) 134cal 6.45/7.35mph
9) 1m - 10:15(10:15/m) 133cal 5.86/6.74mph
10) 1m - 10:20(10:20/m) 134cal 5.81/6.22mph
11) 1m - 10:26(10:26/m) 134cal 5.75/6.39mph
12) 1m - 9:53(9:53/m) 135cal 6.07/7.53mph
13) 1m - 12:03(12:05/m) 115cal 4.96/6.51mph
9:54 9:15 9:31 8:48 8:49 11:13 9:25 9:18 10:15 10:20 10:26 9:53 12:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:16 |
159 146-162 |
10/1 |
1.00 |
9:53 |
4:45 |
9:30 |
161 158-164 |
8/8 |
1.50 |
14:39 |
4:46 |
9:31 |
160 156-164 |
15/3 |
2.00 |
19:08 |
4:30 |
8:59 |
160 158-162 |
1/9 |
2.50 |
23:50 |
4:42 |
9:23 |
159 156-162 |
19/11 |
3.00 |
28:39 |
4:49 |
9:38 |
155 148-160 |
5/67 |
3.50 |
33:06 |
4:27 |
8:55 |
158 154-160 |
8/22 |
4.00 |
37:26 |
4:20 |
8:41 |
159 152-164 |
3/19 |
4.50 |
41:52 |
4:26 |
8:51 |
158 154-160 |
7/10 |
5.00 |
47:35 |
5:42 +1:20
|
11:25 |
158 118-162 |
5/26 |
5.50 |
52:50 |
5:15 |
10:31 |
156 144-160 |
30/13 |
6.00 |
58:48 |
5:58 |
11:55 |
153 146-158 |
43/1 |
6.50 |
1:03:38 |
4:50 |
9:40 |
157 150-164 |
8/1 |
7.00 |
1:08:12 |
4:35 |
9:10 |
156 150-160 |
3/22 |
7.50 |
1:12:42 |
4:30 |
9:00 |
160 156-162 |
1/13 |
8.00 |
1:17:31 |
4:48 |
9:37 |
157 154-160 |
7/10 |
8.50 |
1:22:38 |
5:07 |
10:14 |
156 152-158 |
18/10 |
9.00 |
1:27:45 |
5:07 |
10:15 |
155 114-158 |
13/12 |
9.50 |
1:32:44 |
4:59 |
9:57 |
156 152-160 |
7/6 |
10.00 |
1:38:05 |
5:21 |
10:42 |
156 152-158 |
17/6 |
10.50 |
1:43:22 |
5:17 |
10:34 |
156 152-158 |
17/3 |
11.00 |
1:48:31 |
5:09 |
10:18 |
156 154-160 |
21/1 |
11.50 |
1:53:27 |
4:56 |
9:52 |
156 150-158 |
9/9 |
12.00 |
1:58:24 |
4:57 |
9:53 |
156 152-160 |
6/3 |
12.50 |
2:04:07 |
5:43 |
11:27 |
153 144-158 |
22/43 |
13.00 |
2:10:35 |
6:28 +7
|
13:01 |
152 144-158 |
35/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 3.6% |
10:29
|
61 10.2% |
13:08
|
30 2.7% |
10:08
|
14 2.8% |
9:44
|
13 1.9% |
10:40
|
13 3.8% |
10:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
45.70% |
More |
800m |
4:12 |
8:26 |
53.28% |
More |
1km |
5:20 |
8:35 |
54.62% |
More |
Mile |
8:42 |
8:42 |
56.88% |
More |
5k |
28:06 |
9:03 |
60.12% |
More |
5 miles |
47:14 |
9:27 |
58.63% |
More |
10k |
1:00:03 |
9:40 |
57.76% |
More |
10 miles |
1:38:01 |
9:48 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
58.14 |
5km |
28:19 |
9:07 |
59.66 |
5M |
46:54 |
9:23 |
59.05 |
10km |
59:03 |
9:30 |
58.74 |
10M |
1:37:47 |
9:47 |
58.85 |
Half |
2:10:11 |
9:56 |
58.14 |
20M |
3:23:52 |
10:12 |
58.84 |
Mara |
4:31:26 |
10:22 |
58.93 |
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