Sun 20th Jan 2019 at 8:00am by Mr Hiles
Run > General
-
Time
1:31:20
-
Miles
7.02
-
Min/mi
13:01
-
Pacing
57%
-
WAVA
39.69
-
Stride(cm)
75
-
Cals
958
-
Cadence
165
-
BPM
133
-
%MHR
72.1
-
B/mi
1735
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 130/174bpm 127cal 5.44/6.68mph
2) 1m - 15:02(15:02/m) 135/149bpm 174cal 3.99/7.01mph
3) 1m - 13:32(13:32/m) 127/142bpm 122cal 4.43/7.12mph
4) 1m - 14:15(14:15/m) 127/140bpm 124cal 4.21/9.02mph
5) 1m - 13:16(13:16/m) 123/129bpm 87cal 4.52/6.78mph
6) 1m - 11:48(11:48/m) 151/175bpm 159cal 5.08/8.75mph
7) 1m - 12:13(12:13/m) 152/178bpm 163cal 4.91/6.76mph
8) 0.02m - 12(11:39/m) 154/155bpm 2cal 5.15/6.3mph
11:02 15:02 13:32 14:15 13:16 11:48 12:13 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
116 84-127 |
1200 |
166 118-172 |
0.50 |
5:22 |
2:47 |
11:09 |
127 126-128 |
1416 |
170 164-174 |
0.75 |
8:04 |
2:42 |
10:47 |
129 127-130 |
1391 |
173 166-194 |
1.00 |
11:00 |
2:56 |
11:44 |
147 129-174 |
1725 |
171 144-180 |
1.25 |
14:50 |
3:49 |
15:18 |
134 113-148 |
2050 |
166 86-182 |
1.50 |
18:18 |
3:29 |
13:54 |
130 112-144 |
1808 |
159 102-176 |
1.75 |
21:17 |
2:59 |
11:56 |
136 129-142 |
1623 |
171 166-180 |
2.00 |
26:03 |
4:46 |
19:05 |
133 112-144 |
2538 |
155 82-182 |
2.25 |
28:20 |
2:16 |
9:06 |
135 122-142 |
1228 |
174 168-182 |
2.50 |
31:30 |
3:11 |
12:42 |
126 121-135 |
1600 |
167 114-176 |
2.75 |
34:05 |
2:35 |
10:18 |
128 117-134 |
1319 |
173 166-180 |
3.00 |
39:35 |
5:30 |
22:00 |
121 90-135 |
2663 |
161 108-178 |
3.25 |
43:44 |
4:09 |
16:37 |
129 103-135 |
2143 |
157 96-174 |
3.50 |
46:45 |
3:01 |
12:05 |
129 106-140 |
1558 |
160 98-180 |
3.75 |
50:11 |
3:25 |
13:41 |
120 93-137 |
1642 |
172 118-210 |
4.00 |
53:50 |
3:40 |
14:38 |
120 87-134 |
1757 |
166 118-178 |
4.25 |
58:44 |
4:54 |
19:36 |
117 92-127 |
2294 |
157 106-182 |
4.50 |
1:01:50 |
3:05 |
12:21 |
124 113-128 |
1531 |
163 104-178 |
4.75 |
1:04:33 |
2:43 |
10:53 |
123 113-128 |
1338 |
172 120-178 |
5.00 |
1:07:06 |
2:34 |
10:14 |
126 123-128 |
1290 |
174 168-178 |
5.25 |
1:09:43 |
2:37 |
10:27 |
154 125-173 |
1610 |
168 118-180 |
5.50 |
1:12:51 |
3:08 |
12:31 |
148 137-156 |
1854 |
158 112-180 |
5.75 |
1:16:04 |
3:13 |
12:53 |
148 129-160 |
1907 |
158 100-178 |
6.00 |
1:18:55 |
2:51 |
11:22 |
152 143-158 |
1728 |
164 102-188 |
6.25 |
1:23:54 |
4:59 +58
|
19:57 |
144 116-154 |
2873 |
161 88-174 |
6.50 |
1:26:19 |
2:25 |
9:38 |
158 148-177 |
1522 |
173 170-176 |
6.75 |
1:29:40 |
3:21 |
13:25 |
150 127-162 |
2013 |
162 94-212 |
7.00 |
1:32:05 |
2:25 |
9:40 |
154 149-158 |
1490 |
172 166-178 |
7.02 |
1:32:17 |
12 |
11:45 |
154 153-155 |
1809 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.48% |
More |
800m |
4:58 |
10:00 |
41.63% |
More |
1km |
6:10 |
9:56 |
43.72% |
More |
Mile |
10:33 |
10:33 |
43.41% |
More |
5k |
39:49 |
12:49 |
39.19% |
More |
5 miles |
1:05:54 |
13:11 |
38.66% |
More |
10k |
1:23:11 |
13:23 |
38.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
39.59 |
5km |
38:30 |
12:24 |
40.53 |
5M |
1:03:44 |
12:45 |
39.98 |
10km |
1:20:15 |
12:55 |
39.70 |
10M |
2:12:54 |
13:17 |
39.69 |
Half |
2:56:56 |
13:30 |
39.17 |
20M |
4:37:05 |
13:51 |
39.64 |
Mara |
6:08:54 |
14:05 |
39.70 |
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