Sun 20th Jan 2019 at 8:00am by Mr Hiles

Run > General

  • Time
    1:31:20
  • Miles
    7.02
  • Min/mi
    13:01
  • Pacing
    57%
  • WAVA
    39.69
  • Stride(cm)
    75
  • Cals
    958
  • Cadence
    165
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1735
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 130/174bpm 127cal 5.44/6.68mph
2) 1m - 15:02(15:02/m) 135/149bpm 174cal 3.99/7.01mph
3) 1m - 13:32(13:32/m) 127/142bpm 122cal 4.43/7.12mph
4) 1m - 14:15(14:15/m) 127/140bpm 124cal 4.21/9.02mph
5) 1m - 13:16(13:16/m) 123/129bpm 87cal 4.52/6.78mph
6) 1m - 11:48(11:48/m) 151/175bpm 159cal 5.08/8.75mph
7) 1m - 12:13(12:13/m) 152/178bpm 163cal 4.91/6.76mph
8) 0.02m - 12(11:39/m) 154/155bpm 2cal 5.15/6.3mph
11:02 15:02 13:32 14:15 13:16 11:48 12:13 12

Pace

53% 19% 21% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 116 84-127 1200 166 118-172
0.50 5:22 2:47 11:09 127 126-128 1416 170 164-174
0.75 8:04 2:42 10:47 129 127-130 1391 173 166-194
1.00 11:00 2:56 11:44 147 129-174 1725 171 144-180
1.25 14:50 3:49 15:18 134 113-148 2050 166 86-182
1.50 18:18 3:29 13:54 130 112-144 1808 159 102-176
1.75 21:17 2:59 11:56 136 129-142 1623 171 166-180
2.00 26:03 4:46 19:05 133 112-144 2538 155 82-182
2.25 28:20 2:16 9:06 135 122-142 1228 174 168-182
2.50 31:30 3:11 12:42 126 121-135 1600 167 114-176
2.75 34:05 2:35 10:18 128 117-134 1319 173 166-180
3.00 39:35 5:30 22:00 121 90-135 2663 161 108-178
3.25 43:44 4:09 16:37 129 103-135 2143 157 96-174
3.50 46:45 3:01 12:05 129 106-140 1558 160 98-180
3.75 50:11 3:25 13:41 120 93-137 1642 172 118-210
4.00 53:50 3:40 14:38 120 87-134 1757 166 118-178
4.25 58:44 4:54 19:36 117 92-127 2294 157 106-182
4.50 1:01:50 3:05 12:21 124 113-128 1531 163 104-178
4.75 1:04:33 2:43 10:53 123 113-128 1338 172 120-178
5.00 1:07:06 2:34 10:14 126 123-128 1290 174 168-178
5.25 1:09:43 2:37 10:27 154 125-173 1610 168 118-180
5.50 1:12:51 3:08 12:31 148 137-156 1854 158 112-180
5.75 1:16:04 3:13 12:53 148 129-160 1907 158 100-178
6.00 1:18:55 2:51 11:22 152 143-158 1728 164 102-188
6.25 1:23:54 4:59 +58 19:57 144 116-154 2873 161 88-174
6.50 1:26:19 2:25 9:38 158 148-177 1522 173 170-176
6.75 1:29:40 3:21 13:25 150 127-162 2013 162 94-212
7.00 1:32:05 2:25 9:40 154 149-158 1490 172 166-178
7.02 1:32:17 12 11:45 154 153-155 1809 165 164-166

Heart

133/177max
  • Show Beats/Mile

Cadence

165 (212 max) Stride Length: 75cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.48% More
800m 4:58 10:00 41.63% More
1km 6:10 9:56 43.72% More
Mile 10:33 10:33 43.41% More
5k 39:49 12:49 39.19% More
5 miles 1:05:54 13:11 38.66% More
10k 1:23:11 13:23 38.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 39.59
5km 38:30 12:24 40.53
5M 1:03:44 12:45 39.98
10km 1:20:15 12:55 39.70
10M 2:12:54 13:17 39.69
Half 2:56:56 13:30 39.17
20M 4:37:05 13:51 39.64
Mara 6:08:54 14:05 39.70
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