Sun 20th Jan 2019 at 10:00am by ♪♫ Synge ♪♫

Run > General

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Time
47:55
Miles
6.24
Min/mi
7:41
Pacing
93%
WAVA
65.01
Stride(cm)
131
Cals
661
Cadence
160
BPM
143
%MHR
81.6
B/mi
1096
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 128/138bpm 89cal 8.14/8.7mph
2) 1m - 7:20(7:20/m) 129/136bpm 86cal 8.18/9.25mph
3) 1m - 7:32(7:32/m) 141/165bpm 102cal 7.97/8.75mph
4) 1m - 8:08(8:08/m) 141/145bpm 109cal 7.37/7.64mph
5) 1m - 7:43(7:43/m) 157/168bpm 118cal 7.77/8.64mph
6) 1m - 7:56(7:56/m) 161/177bpm 126cal 7.56/8.39mph
7) 0.24m - 1:54(7:56/m) 165/173bpm 31cal 7.57/8.58mph

7:22 7:20 7:32 8:08 7:43 7:56 1:54

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	111 52-135	850	162 144-168	3/3
0.50	3:44	1:49	7:15	133 131-135	965	163 162-164	3/3
0.75	5:37	1:53	7:31	133 127-137	1001	163 160-168	4/2
1.00	7:22	1:45	7:00	130 124-133	910	163 162-166	3/4
1.25	9:09	1:48	7:11	130 127-132	934	163 162-166	3/4
1.50	10:58	1:49	7:16	127 123-130	924	163 162-166	3/3
1.75	12:50	1:51	7:25	128 124-131	950	162 160-162	1/2
2.00	14:41	1:52	7:27	132 130-136	983	161 156-168	4/7
2.25	16:30	1:49	7:14	147 133-165	1064	161 158-178	2/1
2.50	18:18	1:48	7:13	138 136-140	996	160 156-162	2/2
2.75	20:14	1:56	7:44	140 138-145	1084	158 156-162	2/1
3.00	22:13	1:59	7:56	139 138-142	1104	157 156-160	3/1
3.25	24:19	2:06	8:23	140 137-141	1173	157 154-160	3/2
3.50	26:19	1:59	7:58	140 132-145	1114	159 156-160	3/4
3.75	28:19	2:00	8:02	141 138-143	1132	158 156-160	2/4
4.00	30:21	2:02	8:09	143 141-145	1165	159 156-160	3/2
4.25	32:27	2:06	8:23	150 143-156	1258	157 156-158	2/2
4.50	34:26	1:59	7:56	153 147-160	1214	158 154-160	4/5
4.75	36:17	1:51	7:26	162 159-165	1203	161 160-164	2/1
5.00	38:05	1:47	7:09	162 156-168	1159	162 158-166	1/2
5.25	40:00	1:55	7:39	159 155-163	1217	159 156-162	1/1
5.50	42:02	2:02	8:08	160 157-163	1301	157 154-160	4/2
5.75	44:03	2:02	8:06	161 158-164	1305	159 156-162	2/3
6.00	46:01	1:58	7:51	165 161-176	1295	160 156-162	3/3
6.24	47:55	1:54	7:59	165 158-172	1316	167 156-182	5/3

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 6m, Flat prediction 47:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	47:52	7:41
Walk	0.1	144	0	3	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.13%	More
800m	3:31	7:04	57.52%	More
1km	4:25	7:06	59.72%	More
Mile	7:13	7:13	61.87%	More
5k	23:01	7:24	66.12%	More
5 miles	37:58	7:36	65.37%	More
10k	47:36	7:40	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	84.56
5km	20:42	6:40	73.50
5M	36:42	7:20	67.63
10km	47:40	7:40	65.07
10M	1:24:33	8:27	60.70
Half	1:57:02	8:56	57.61
20M	3:14:47	9:44	54.85
Mara	4:29:37	10:17	52.84

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