Sun 20th Jan 2019 at 9:00am by mcshane
Walk > General
-
Time
1:37:30
-
Miles
5.60
-
Min/mi
17:25
-
Stride(cm)
79
-
Cals
429
-
Cadence
118
-
Asc(m)
108
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:39(9:39/km) 46cal 58/63rpm 6.22/7.35kmph
2) 1km - 9:31(9:31/km) 46cal 60/63rpm 6.3/7.52kmph
3) 1km - 9:51(9:51/km) 47cal 58/61rpm 6.09/7.42kmph
4) 1km - 11:21(11:21/km) 50cal 56/63rpm 5.28/7.02kmph
5) 1km - 10:57(10:57/km) 50cal 58/60rpm 5.48/6.82kmph
6) 1km - 9:59(9:59/km) 47cal 58/60rpm 6.02/6.55kmph
7) 1km - 16:31(16:31/km) 48cal 41/69rpm 3.63/6.99kmph
8) 1km - 9:40(9:40/km) 47cal 58/63rpm 6.21/6.95kmph
9) 1km - 9:39(9:39/km) 47cal 60/62rpm 6.22/7.12kmph
10) 0.02km - 22(17:31/km) 1cal 34/60rpm 3.43/6.45kmph
9:39 9:31 9:51 11:21 10:57 9:59 16:31 9:40 9:39 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:52 |
3:52 |
15:26 |
117 108-124 |
6/2 |
0.50 |
7:50 |
3:58 |
15:53 |
120 108-126 |
1/3 |
0.75 |
11:34 |
3:44 |
14:55 |
122 118-126 |
2/0 |
1.00 |
15:24 |
3:50 |
15:20 |
120 118-124 |
6/0 |
1.25 |
19:17 |
3:53 |
15:31 |
119 118-122 |
7/0 |
1.50 |
23:06 |
3:49 |
15:18 |
118 114-122 |
10/0 |
1.75 |
27:13 |
4:07 |
16:28 |
117 112-120 |
17/0 |
2.00 |
31:21 |
4:08 |
16:33 |
116 112-120 |
13/0 |
2.25 |
35:48 |
4:27 |
17:49 |
116 112-118 |
4/2 |
2.50 |
40:36 |
4:47 |
19:09 |
117 108-122 |
1/6 |
2.75 |
44:59 |
4:24 |
17:35 |
117 116-120 |
1/17 |
3.00 |
49:31 |
4:32 |
18:08 |
117 116-120 |
0/10 |
3.25 |
53:35 |
4:04 |
16:15 |
116 112-120 |
5/5 |
3.50 |
57:31 |
3:56 |
15:45 |
118 116-120 |
2/1 |
3.75 |
1:01:38 |
4:07 |
16:27 |
115 112-116 |
15/0 |
4.00 |
1:06:05 |
4:27 |
17:47 |
117 110-120 |
7/0 |
4.25 |
1:26:52 |
20:47 +10:40
|
1:23:10 |
113 94-118 |
0/5 |
4.50 |
1:30:43 |
3:50 |
15:22 |
118 112-122 |
0/22 |
4.75 |
1:34:44 |
4:01 |
16:03 |
120 116-126 |
2/14 |
5.00 |
1:38:37 |
3:53 |
15:32 |
119 108-122 |
0/5 |
5.25 |
1:42:28 |
3:51 |
15:24 |
121 118-124 |
0/4 |
5.50 |
1:46:25 |
3:57 |
15:48 |
119 110-122 |
4/2 |
5.61 |
1:48:10 |
1:45 |
16:37 |
117 114-120 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:49 |
More |
800m |
7:28 |
15:02 |
More |
1km |
9:23 |
15:05 |
More |
Mile |
15:13 |
15:13 |
More |
5k |
51:13 |
16:29 |
More |
5 miles |
1:38:26 |
19:41 |
More |
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