Sun 20th Jan 2019 at 9:00am by mcshane

Walk > General

  • Time
    1:37:30
  • Miles
    5.60
  • Min/mi
    17:25
  • Stride(cm)
    79
  • Cals
    429
  • Cadence
    118
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 46cal 58/63rpm 6.22/7.35kmph
2) 1km - 9:31(9:31/km) 46cal 60/63rpm 6.3/7.52kmph
3) 1km - 9:51(9:51/km) 47cal 58/61rpm 6.09/7.42kmph
4) 1km - 11:21(11:21/km) 50cal 56/63rpm 5.28/7.02kmph
5) 1km - 10:57(10:57/km) 50cal 58/60rpm 5.48/6.82kmph
6) 1km - 9:59(9:59/km) 47cal 58/60rpm 6.02/6.55kmph
7) 1km - 16:31(16:31/km) 48cal 41/69rpm 3.63/6.99kmph
8) 1km - 9:40(9:40/km) 47cal 58/63rpm 6.21/6.95kmph
9) 1km - 9:39(9:39/km) 47cal 60/62rpm 6.22/7.12kmph
10) 0.02km - 22(17:31/km) 1cal 34/60rpm 3.43/6.45kmph
9:39 9:31 9:51 11:21 10:57 9:59 16:31 9:40 9:39 22

Pace

3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:26 117 108-124 6/2
0.50 7:50 3:58 15:53 120 108-126 1/3
0.75 11:34 3:44 14:55 122 118-126 2/0
1.00 15:24 3:50 15:20 120 118-124 6/0
1.25 19:17 3:53 15:31 119 118-122 7/0
1.50 23:06 3:49 15:18 118 114-122 10/0
1.75 27:13 4:07 16:28 117 112-120 17/0
2.00 31:21 4:08 16:33 116 112-120 13/0
2.25 35:48 4:27 17:49 116 112-118 4/2
2.50 40:36 4:47 19:09 117 108-122 1/6
2.75 44:59 4:24 17:35 117 116-120 1/17
3.00 49:31 4:32 18:08 117 116-120 0/10
3.25 53:35 4:04 16:15 116 112-120 5/5
3.50 57:31 3:56 15:45 118 116-120 2/1
3.75 1:01:38 4:07 16:27 115 112-116 15/0
4.00 1:06:05 4:27 17:47 117 110-120 7/0
4.25 1:26:52 20:47 +10:40 1:23:10 113 94-118 0/5
4.50 1:30:43 3:50 15:22 118 112-122 0/22
4.75 1:34:44 4:01 16:03 120 116-126 2/14
5.00 1:38:37 3:53 15:32 119 108-122 0/5
5.25 1:42:28 3:51 15:24 121 118-124 0/4
5.50 1:46:25 3:57 15:48 119 110-122 4/2
5.61 1:48:10 1:45 16:37 117 114-120 1/4

Elevation

Asc 108m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.0% 16:07
23 1.9% 16:27
See your biggest climbs

Cadence

118 (126 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:49 More
800m 7:28 15:02 More
1km 9:23 15:05 More
Mile 15:13 15:13 More
5k 51:13 16:29 More
5 miles 1:38:26 19:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here