Sun 20th Jan 2019 at 8:00am by mikep

Run > Long Run

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Time
1:31:14
Miles
11.05
Min/mi
8:15
Pacing
77%
WAVA
65.41
Stride(cm)
103
Cals
1273
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 113cal 6.48/6.8mph
2) 1m - 8:21(8:21/m) 114cal 7.19/7.47mph
3) 1m - 8:30(8:30/m) 114cal 7.06/7.28mph
4) 1m - 8:26(8:26/m) 115cal 7.12/7.31mph
5) 1m - 8:05(8:05/m) 115cal 7.43/7.68mph
6) 1m - 8:00(8:00/m) 117cal 7.5/7.78mph
7) 1m - 8:06(8:06/m) 116cal 7.41/7.64mph
8) 1m - 8:07(8:07/m) 117cal 7.39/7.66mph
9) 1m - 8:11(8:11/m) 115cal 7.32/7.58mph
10) 1m - 7:59(7:59/m) 117cal 7.51/7.87mph
11) 1m - 7:51(7:51/m) 115cal 7.64/8.04mph
12) 0.05m - 23(7:30/m) 5cal 8.01/8.2mph

9:16 8:21 8:30 8:26 8:05 8:00 8:06 8:07 8:11 7:59 7:51 23

Pin Map

0mi in 0

Pace

22%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:58	4:58 +12	9:56	184 122-194
1.00	9:26	4:28	8:56	188 184-192
1.50	13:42	4:16 +6	8:32	189 184-196
2.00	17:54	4:11	8:23	186 178-190
2.50	22:08	4:15	8:30	187 184-192
3.00	26:23	4:15	8:30	188 182-192
3.50	30:39	4:16	8:31	189 186-192
4.00	34:49	4:10	8:20	189 186-192
4.50	38:50	4:02	8:03	189 186-192
5.00	44:31	5:41 +1:37	11:21	189 184-194
5.50	48:31	4:00	8:01	190 186-194
6.00	52:31	4:00	8:00	189 182-192
6.50	56:33	4:01	8:02	190 186-194
7.00	1:00:37	4:05	8:09	189 180-192
7.50	1:04:39	4:02	8:04	189 186-194
8.00	1:08:44	4:05	8:10	190 182-196
8.50	1:12:45	4:01	8:03	191 186-196
9.00	1:16:56	4:10	8:20	190 186-194
9.50	1:20:55	3:59	7:58	190 188-194
10.00	1:24:55	4:00	8:00	191 188-198
10.50	1:28:53	3:58	7:56	191 190-194
11.00	1:32:46	3:53	7:46	194 190-200
11.05	1:33:09	23	7:38	193 190-194

Cadence

189 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	189	11	1:31:13	8:25
Walk	0.2	122	0	13	2:58:39
Pause	1.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.53%	More
800m	3:50	7:42	54.93%	More
1km	4:50	7:46	56.78%	More
Mile	7:49	7:49	59.57%	More
5k	24:51	8:00	63.86%	More
5 miles	40:12	8:02	64.53%	More
10k	51:36	8:18	62.89%	More
10 miles	1:23:16	8:20	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	23:08	7:27	68.61
5M	38:43	7:45	67.00
10km	48:58	7:53	66.27
10M	1:21:54	8:11	65.62
Half	1:49:40	8:22	64.41
20M	2:53:16	8:40	64.60
Mara	3:52:01	8:51	64.33

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