Sun 20th Jan 2019 at 7:00am by Running Beer

Run > General

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Time
2:34:32
Miles
15.00
Min/mi
10:18
Pacing
20%
WAVA
43.60
Stride(cm)
92
Cals
2621
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 175cal 5.94/6.74mph
2) 1m - 10:21(10:21/m) 175cal 5.79/6.72mph
3) 1m - 10:28(10:28/m) 175cal 5.73/7.1mph
4) 1m - 10:16(10:16/m) 179cal 5.85/6.85mph
5) 1m - 10:33(10:33/m) 176cal 5.69/6.59mph
6) 1m - 10:35(10:35/m) 176cal 5.67/6.24mph
7) 1m - 10:32(10:32/m) 177cal 5.7/6.59mph
8) 1m - 10:25(10:25/m) 177cal 5.76/6.72mph
9) 1m - 10:30(10:30/m) 174cal 5.72/6.57mph
10) 1m - 10:03(10:03/m) 171cal 5.97/6.53mph
11) 1m - 10:22(10:22/m) 176cal 5.78/7.78mph
12) 1m - 10:32(10:32/m) 171cal 5.69/6.93mph
13) 1m - 9:55(9:55/m) 168cal 6.05/7.12mph
14) 1m - 10:03(10:03/m) 176cal 5.97/6.53mph
15) 1m - 9:49(9:49/m) 175cal 6.12/7.06mph
16) 0m - 2(9:50/m) 6.1/6.01mph

10:06 10:21 10:28 10:16 10:33 10:35 10:32 10:25 10:30 10:03 10:22 10:32 9:55 10:03 9:49 2

Pin Map

0mi in 0

Pace

12%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:07	5:07	10:13	167 114-172
1.00	10:06	4:59	9:58	172 170-176
1.50	15:20	5:14	10:28	168 84-176
2.00	20:27	5:08	10:15	171 86-176
2.50	25:27	5:00	10:00	174 164-178
3.00	38:50	13:22 +7:55	26:45	167 160-172
3.50	43:57	5:07	10:14	169 166-172
4.00	49:06	5:09	10:18	167 164-170
4.50	54:25	5:20	10:39	166 112-172
5.00	59:39	5:13	10:27	166 84-172
5.50	1:05:01	5:23	10:46	166 164-168
6.00	1:10:14	5:12	10:25	168 166-170
6.50	1:15:32	5:19	10:37	168 148-172
7.00	1:22:00	6:28 +1:14	12:55	169 160-178
7.50	1:27:13	5:13	10:27	169 158-172
8.00	1:32:25	5:12	10:24	169 156-172
8.50	1:37:32	5:07	10:14	170 166-174
9.00	1:42:55	5:22	10:45	168 132-176
9.50	1:47:55	5:00	10:01	167 84-172
10.00	1:52:57	5:02	10:05	170 166-174
10.50	1:58:12	5:14	10:29	169 122-174
11.00	2:07:18	9:06 +3:58	18:12	170 122-176
11.50	2:12:23	5:05	10:10	171 86-176
12.00	2:20:03	7:40 +2:13	15:20	167 80-176
12.50	2:25:38	5:35 +32	11:10	171 122-178
13.00	2:30:29	4:52	9:43	174 168-178
13.50	2:35:28	4:58	9:57	172 86-178
14.00	2:40:32	5:05	10:10	174 166-178
14.50	2:45:22	4:49	9:39	176 172-180
15.00	2:50:21	4:59	9:58	172 86-178
15.00	2:50:23	2	10:57	176 176-176

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	14.9	2:33:06	10:17
Walk	10.1	104	0.1	17:17	2:24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	32.95%	More
800m	4:47	9:37	35.34%	More
1km	5:59	9:37	37.10%	More
Mile	9:46	9:46	39.38%	More
5k	32:24	10:26	40.30%	More
5 miles	53:29	10:42	39.81%	More
10k	1:06:14	10:40	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	24:51	8:00	52.55
5M	43:11	8:38	49.31
10km	55:34	8:57	47.95
10M	1:36:32	9:39	45.63
Half	2:12:03	10:05	43.81
20M	3:35:47	10:47	42.48
Mara	4:55:12	11:16	41.41

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