Sun 20th Jan 2019 at 9:00am by runspoonrun
Run > General
-
Time
42:33
-
Miles
5.59
-
Min/mi
7:37
-
Pacing
20%
-
WAVA
55.92
-
Stride(cm)
123
-
Cals
539
-
Cadence
171
-
BPM
160
-
%MHR
77
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.59m - 42:33(7:37/m) 160/173bpm 539cal 7.88/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:43 |
5:43 +3:46
|
22:51 |
145 128-162 |
3314 |
167 118-172 |
0.50 |
7:34 |
1:51 |
7:23 |
170 163-173 |
1256 |
173 170-176 |
0.75 |
11:16 |
3:42 +1:48
|
14:50 |
155 111-173 |
2299 |
171 108-176 |
1.00 |
13:09 |
1:53 |
7:31 |
159 151-164 |
1195 |
173 170-180 |
1.25 |
15:09 |
2:00 |
8:01 |
165 161-169 |
1323 |
171 166-176 |
1.50 |
17:03 |
1:54 |
7:37 |
164 160-171 |
1249 |
172 168-176 |
1.75 |
18:54 |
1:51 |
7:23 |
164 162-167 |
1211 |
171 170-176 |
2.00 |
20:50 |
1:56 |
7:44 |
161 156-164 |
1246 |
171 170-176 |
2.25 |
22:42 |
1:52 |
7:29 |
159 156-163 |
1191 |
170 168-174 |
2.50 |
24:33 |
1:51 |
7:23 |
162 157-166 |
1195 |
171 168-176 |
2.75 |
26:27 |
1:54 |
7:37 |
161 159-165 |
1227 |
172 170-174 |
3.00 |
28:23 |
1:56 |
7:43 |
162 158-167 |
1249 |
172 170-176 |
3.25 |
30:15 |
1:52 |
7:26 |
162 159-167 |
1205 |
171 170-176 |
3.50 |
32:08 |
1:53 |
7:32 |
161 159-164 |
1212 |
171 170-172 |
3.75 |
34:19 |
2:12 +10
|
8:47 |
153 146-161 |
1343 |
169 124-176 |
4.00 |
36:14 |
1:54 |
7:37 |
157 151-164 |
1196 |
171 168-176 |
4.25 |
38:09 |
1:55 |
7:41 |
160 157-165 |
1228 |
173 170-176 |
4.50 |
40:08 |
1:59 |
7:58 |
162 158-166 |
1290 |
172 170-176 |
4.75 |
42:01 |
1:53 |
7:32 |
161 158-164 |
1213 |
173 170-176 |
5.00 |
43:56 |
1:55 |
7:39 |
160 157-163 |
1225 |
172 170-176 |
5.25 |
45:52 |
1:56 +4
|
7:45 |
161 158-164 |
1247 |
172 126-174 |
5.50 |
47:44 |
1:52 +1
|
7:27 |
160 158-163 |
1191 |
172 166-176 |
5.59 |
48:24 |
40 |
7:44 |
158 156-161 |
1223 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
40.62% |
More |
800m |
3:41 |
7:24 |
45.77% |
More |
1km |
4:37 |
7:25 |
47.91% |
More |
Mile |
7:30 |
7:30 |
51.10% |
More |
5k |
23:40 |
7:37 |
54.88% |
More |
5 miles |
38:05 |
7:37 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.77 |
5km |
22:50 |
7:21 |
56.88 |
5M |
37:48 |
7:34 |
56.12 |
10km |
47:36 |
7:40 |
55.79 |
10M |
1:18:49 |
7:53 |
55.73 |
Half |
1:44:57 |
8:01 |
54.98 |
20M |
2:44:20 |
8:13 |
55.64 |
Mara |
3:38:48 |
8:21 |
55.72 |
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