Sun 20th Jan 2019 at 9:00am by runspoonrun

Run > General

  • Time
    42:33
  • Miles
    5.59
  • Min/mi
    7:37
  • Pacing
    20%
  • WAVA
    55.92
  • Stride(cm)
    123
  • Cals
    539
  • Cadence
    171
  • BPM
    160
  • %MHR
    77
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.59m - 42:33(7:37/m) 160/173bpm 539cal 7.88/8.64mph
42:33

Pace

20% 76% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:43 5:43 +3:46 22:51 145 128-162 3314 167 118-172
0.50 7:34 1:51 7:23 170 163-173 1256 173 170-176
0.75 11:16 3:42 +1:48 14:50 155 111-173 2299 171 108-176
1.00 13:09 1:53 7:31 159 151-164 1195 173 170-180
1.25 15:09 2:00 8:01 165 161-169 1323 171 166-176
1.50 17:03 1:54 7:37 164 160-171 1249 172 168-176
1.75 18:54 1:51 7:23 164 162-167 1211 171 170-176
2.00 20:50 1:56 7:44 161 156-164 1246 171 170-176
2.25 22:42 1:52 7:29 159 156-163 1191 170 168-174
2.50 24:33 1:51 7:23 162 157-166 1195 171 168-176
2.75 26:27 1:54 7:37 161 159-165 1227 172 170-174
3.00 28:23 1:56 7:43 162 158-167 1249 172 170-176
3.25 30:15 1:52 7:26 162 159-167 1205 171 170-176
3.50 32:08 1:53 7:32 161 159-164 1212 171 170-172
3.75 34:19 2:12 +10 8:47 153 146-161 1343 169 124-176
4.00 36:14 1:54 7:37 157 151-164 1196 171 168-176
4.25 38:09 1:55 7:41 160 157-165 1228 173 170-176
4.50 40:08 1:59 7:58 162 158-166 1290 172 170-176
4.75 42:01 1:53 7:32 161 158-164 1213 173 170-176
5.00 43:56 1:55 7:39 160 157-163 1225 172 170-176
5.25 45:52 1:56 +4 7:45 161 158-164 1247 172 126-174
5.50 47:44 1:52 +1 7:27 160 158-163 1191 172 166-176
5.59 48:24 40 7:44 158 156-161 1223 170 168-172

Heart

160/173max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 123cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 40.62% More
800m 3:41 7:24 45.77% More
1km 4:37 7:25 47.91% More
Mile 7:30 7:30 51.10% More
5k 23:40 7:37 54.88% More
5 miles 38:05 7:37 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.77
5km 22:50 7:21 56.88
5M 37:48 7:34 56.12
10km 47:36 7:40 55.79
10M 1:18:49 7:53 55.73
Half 1:44:57 8:01 54.98
20M 2:44:20 8:13 55.64
Mara 3:38:48 8:21 55.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here