Sun 20th Jan 2019 at 9:00am by Weephee

Run > General

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Time
18:41
Miles
2.01
Min/mi
9:18
Pacing
64%
WAVA
43.45
Stride(cm)
94
Cals
185
Cadence
184
BPM
149
%MHR
87.1
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 154/165bpm 96cal 6.42/65.12mph
2) 1m - 9:15(9:15/m) 147/158bpm 89cal 6.48/7.2mph
3) 0.01m - 5(8:48/m) 147/147bpm 6.81/6.64mph

9:21 9:15 5

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	128 111-146	1249	186 180-188
0.13	1:14	37	9:53	150 147-155	1482	185 182-188
0.19	1:49	35	9:25	156 154-156	1470	184 180-186
0.25	2:24	35	9:28	155 153-156	1467	180 172-182
0.31	2:57	32	8:40	155 153-158	1343	183 182-186
0.38	3:30	33	8:49	156 153-158	1375	183 182-184
0.44	4:03	33	8:46	162 158-165	1419	184 182-186
0.50	4:38	35	9:25	160 159-161	1506	184 182-186
0.56	5:23	44 +9	11:51	156 151-160	1847	185 180-188
0.63	5:57	35	9:14	155 154-156	1430	187 186-188
0.69	6:31	34	9:10	156 156-157	1429	183 180-186
0.75	7:07	35	9:21	153 148-158	1430	181 178-182
0.81	7:44	37	9:53	151 147-155	1491	185 184-186
0.88	8:19	36	9:29	158 156-161	1498	185 184-186
0.94	8:53	34	8:59	161 159-162	1446	185 184-186
1.00	9:29	36	9:33	158 155-160	1508	183 182-186
1.06	10:46	1:17 +39	20:38	150 131-158	3096	184 180-188
1.13	11:25	39	10:27	136 131-141	1421	185 182-188
1.19	13:16	1:51 +1:10	29:33	124 112-145	3664	186 184-190
1.25	13:46	30	8:06	137 129-141	1110	184 182-188
1.31	14:23	37	9:44	145 139-150	1412	182 180-184
1.38	14:52	29	7:49	149 146-152	1165	183 180-184
1.44	15:26	34	9:06	154 149-158	1401	186 184-188
1.50	16:02	35	9:26	157 156-158	1481	182 180-186
1.56	17:00	58 +20	15:33	152 145-158	2363	183 180-184
1.63	17:36	36	9:33	144 141-148	1375	184 182-186
1.69	18:09	33	8:44	149 148-150	1301	183 182-186
1.75	18:41	32	8:38	152 151-155	1313	184 182-186
1.81	19:12	31	8:09	152 150-154	1239	183 182-184
1.88	19:46	35	9:16	153 148-156	1419	184 182-186
1.94	20:22	36	9:37	156 154-157	1499	185 182-186
2.00	20:53	31	8:17	149 147-155	1234	183 182-184
2.01	20:58	5	9:14	146 146-146	1348	182 182-182

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	183	2	18:33	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-
Pause	9.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	33.93%	More
800m	4:32	9:08	37.40%	More
1km	5:45	9:15	38.54%	More
Mile	9:24	9:24	40.22%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:39	9:33
5M	49:05	9:49
10km	1:01:48	9:57
10M	1:42:21	10:14
Half	2:16:16	10:24
20M	3:33:23	10:40
Mara	4:44:06	10:51

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