Sun 20th Jan 2019 at 8:00am by BrianK
Run > General
-
Time
13:28
-
Miles
1.13
-
Min/mi
11:55
-
Pacing
36%
-
WAVA
38.75
-
Stride(cm)
75
-
Cals
124
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 113cal 6.38/0mph
2) 0.13m - 4:04(30:55/m) 11cal 1.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
178 176-180 |
0.13 |
1:13 |
35 |
9:25 |
179 174-186 |
0.19 |
1:49 |
36 |
9:30 |
174 168-180 |
0.25 |
2:25 |
36 |
9:35 |
176 170-182 |
0.31 |
3:01 |
36 |
9:34 |
175 168-180 |
0.38 |
3:35 |
34 |
9:04 |
176 174-180 |
0.44 |
4:10 |
35 |
9:19 |
181 174-194 |
0.50 |
4:46 |
36 |
9:32 |
180 174-186 |
0.56 |
5:25 |
39 |
10:25 |
177 160-186 |
0.63 |
5:54 |
29 |
7:50 |
184 178-188 |
0.69 |
6:27 |
33 |
8:46 |
183 178-188 |
0.75 |
7:03 |
36 |
9:32 |
182 178-186 |
0.81 |
7:36 |
33 |
8:51 |
181 176-184 |
0.88 |
8:11 |
36 |
9:31 |
181 178-182 |
0.94 |
8:43 |
32 |
8:29 |
186 180-190 |
1.00 |
9:22 |
39 |
10:18 |
179 176-186 |
1.06 |
9:53 |
31 |
8:22 |
181 178-186 |
1.13 |
13:11 |
3:18 |
52:50 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1.1 |
13:28 |
11:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
39.96% |
More |
800m |
4:26 |
8:55 |
46.36% |
More |
1km |
5:40 |
9:07 |
47.27% |
More |
Mile |
9:14 |
9:14 |
49.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
38.60 |
5km |
41:02 |
13:12 |
37.70 |
5M |
1:09:19 |
13:52 |
36.44 |
10km |
1:28:03 |
14:10 |
35.86 |
10M |
2:28:44 |
14:52 |
35.14 |
Half |
3:20:16 |
15:17 |
34.29 |
20M |
5:19:11 |
15:58 |
34.09 |
Mara |
7:09:46 |
16:24 |
33.76 |
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