Sun 20th Jan 2019 at 1:00pm by chicke80

Run > Long Run
  • Time
    2:33:55
  • Miles
    20.96
  • Min/mi
    7:21
  • Pacing
    47%
  • WAVA
    63.42
  • Stride(cm)
    113
  • Cals
    2095
  • Cadence
    194
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 62cal 12.86/13.94kmph
2) 1km - 4:46(4:46/km) 62cal 12.58/13.17kmph
3) 1km - 4:41(4:41/km) 63cal 12.8/12.97kmph
4) 1km - 4:42(4:42/km) 63cal 12.78/12.93kmph
5) 1km - 4:38(4:38/km) 62cal 12.93/13.03kmph
6) 1km - 4:45(4:45/km) 63cal 12.65/13.13kmph
7) 1km - 4:41(4:41/km) 63cal 12.81/13.07kmph
8) 1km - 4:41(4:41/km) 63cal 12.8/12.93kmph
9) 1km - 4:44(4:44/km) 63cal 12.66/12.83kmph
10) 1km - 4:40(4:40/km) 63cal 12.84/13.03kmph
11) 1km - 4:37(4:37/km) 62cal 12.98/13.27kmph
12) 1km - 4:34(4:34/km) 62cal 13.14/13.6kmph
13) 1km - 4:32(4:32/km) 62cal 13.22/13.57kmph
14) 1km - 4:35(4:35/km) 62cal 13.08/13.23kmph
15) 1km - 4:33(4:33/km) 62cal 13.19/13.5kmph
16) 1km - 4:37(4:37/km) 62cal 13.02/13.23kmph
17) 1km - 4:40(4:40/km) 63cal 12.84/13.03kmph
18) 1km - 4:35(4:35/km) 62cal 13.1/13.27kmph
19) 1km - 4:30(4:30/km) 62cal 13.32/13.84kmph
20) 1km - 4:31(4:31/km) 62cal 13.3/13.91kmph
21) 1km - 4:30(4:30/km) 62cal 13.33/13.54kmph
22) 1km - 4:27(4:27/km) 62cal 13.49/13.81kmph
23) 1km - 4:29(4:29/km) 62cal 13.37/13.74kmph
24) 1km - 4:23(4:23/km) 61cal 13.71/13.91kmph
25) 1km - 4:24(4:24/km) 61cal 13.61/14.71kmph
26) 1km - 4:27(4:27/km) 62cal 13.5/13.84kmph
27) 1km - 4:22(4:22/km) 61cal 13.72/13.94kmph
28) 1km - 4:28(4:28/km) 62cal 13.45/14.44kmph
29) 1km - 4:29(4:29/km) 61cal 13.41/13.87kmph
30) 1km - 4:24(4:24/km) 61cal 13.63/13.98kmph
31) 1km - 4:27(4:27/km) 62cal 13.47/14.61kmph
32) 1km - 4:28(4:28/km) 62cal 13.44/13.67kmph
33) 1km - 4:29(4:29/km) 62cal 13.36/14.04kmph
34) 0.73km - 3:25(4:40/km) 46cal 12.86/16.56kmph
4:40 4:46 4:41 4:42 4:38 4:45 4:41 4:41 4:44 4:40 4:37 4:34 4:32 4:35 4:33 4:37 4:40 4:35 4:30 4:31 4:30 4:27 4:29 4:23 4:24 4:27 4:22 4:28 4:29 4:24 4:27 4:28 4:29 3:25

Pace

12% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 194 188-202 12/10
2.00 15:08 7:32 7:32 192 182-200 4/2
3.00 22:39 7:31 7:31 194 190-202 6/3
4.00 30:16 7:37 7:37 193 190-198 10/7
5.00 37:47 7:31 7:31 193 184-202 7/3
6.00 45:23 7:36 7:36 192 188-198 5/4
7.00 52:45 7:22 7:22 194 190-200 12/6
8.00 1:00:08 7:23 7:23 193 190-198 7/3
9.00 1:07:28 7:20 7:20 193 190-198 6/3
10.00 1:14:53 7:26 7:26 194 190-202 8/4
11.00 1:22:21 7:27 7:27 192 190-198 4/4
12.00 1:33:12 10:51 +3:38 10:51 194 190-206 5/10
13.00 1:40:30 7:18 7:18 194 192-204 4/7
14.00 1:47:40 7:10 7:10 194 180-198 3/6
15.00 1:54:47 7:07 7:07 195 190-218 5/12
16.00 2:02:43 7:55 +49 7:55 195 190-200 5/5
17.00 2:12:59 10:16 +3:15 10:16 198 192-208 3/6
18.00 2:20:50 7:52 +36 7:52 196 114-210 9/13
19.00 2:28:23 7:33 +26 7:33 198 192-208 3/6
20.00 2:35:34 7:11 7:11 197 194-206 3/5
20.96 2:44:37 9:03 +1:58 9:26 198 114-212 10/12

Elevation

Asc 134m, Range 43m, Flat prediction 2:33:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (218 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 194 20.9 2:33:34 7:28
Walk 4.9 114 0 8:15 6:24:44
Pause 1.7 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.10% More
800m 3:29 6:59 50.04% More
1km 4:21 7:00 52.33% More
Mile 7:04 7:04 55.56% More
5k 22:15 7:10 59.93% More
5 miles 36:33 7:19 59.23% More
10k 46:03 7:25 58.71% More
10 miles 1:14:38 7:28 59.81% More
Half 1:40:14 7:39 58.90% More
20 miles 2:35:30 7:46 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 69.66
5km 19:19 6:13 69.04
5M 32:24 6:29 66.80
10km 41:02 6:36 65.87
10M 1:08:50 6:53 64.85
Half 1:32:20 7:03 63.45
20M 2:26:16 7:19 63.47
Mara 3:16:11 7:29 63.10
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