Sun 20th Jan 2019 at 6:00am by Flatlander

Walk > General

v cold

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Time
1:44:18
Miles
5.74
Min/mi
18:10
Cals
271
BPM
89
%MHR
49.3
B/mi
1611
Asc(m)
32
Surface
Mixed

Notes & Comments

2 comments

Quite cold -4C so quite a brisk walk to keep myself warm.

1) 1m - 18:54(18:54/m) 90/101bpm 60cal 3.17/4.77mph
2) 1m - 18:07(18:07/m) 87/96bpm 45cal 3.31/4.38mph
3) 1m - 17:43(17:43/m) 88/98bpm 43cal 3.39/4.42mph
4) 1m - 18:19(18:19/m) 83/88bpm 36cal 3.27/3.66mph
5) 1m - 17:50(17:50/m) 88/107bpm 48cal 3.36/4.52mph
6) 0.74m - 13:25(18:03/m) 93/105bpm 39cal 3.33/4.98mph

18:54 18:07 17:43 18:19 17:50 13:25

	Fenland Flier Maybe quite brisk but HR not too bad
	Flatlander Yes, the HR was good for once

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:12	6:12 +51	24:48	90 79-97	2232	1/2
0.50	10:45	4:33	18:13	92 86-98	1676	1/2
0.75	16:15	5:30 +47	22:00	87 83-93	1913	1/2
1.00	20:31	4:16	17:03	93 84-101	1585	1/2
1.25	25:11	4:40	18:39	90 86-95	1678	2/1
1.50	29:37	4:26	17:46	90 83-96	1598	2/1
1.75	34:05	4:28	17:54	85 82-92	1521	0/1
2.00	38:39	4:33	18:13	84 80-89	1530	1/0
2.25	43:02	4:23	17:33	88 82-96	1544	1/1
2.50	47:27	4:26	17:42	89 81-97	1576	2/2
2.75	57:16	9:49 +5:30	39:15	91 87-96	3571	2/1
3.00	1:01:50	4:34	18:17	84 80-87	1536	2/1
3.25	1:06:23	4:33	18:11	85 82-87	1546	3/1
3.50	1:10:56	4:33	18:13	83 79-87	1511	0/2
3.75	1:15:37	4:41	18:43	83 80-88	1554	2/1
4.00	1:20:10	4:32	18:09	82 79-84	1489	1/2
4.25	1:24:36	4:26	17:44	87 83-95	1543	2/0
4.50	1:28:59	4:23	17:32	88 81-99	1544	1/2
4.75	1:33:35	4:37	18:27	85 80-89	1568	0/1
5.00	1:40:42	7:06 +2:42	28:26	93 86-107	2644	1/0
5.25	1:45:09	4:28	17:50	93 86-102	1659	3/0
5.50	1:49:35	4:25	17:42	94 82-105	1664	2/3
5.74	1:54:07	4:32	18:41	92 86-101	1719	2/2

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:22	More
1km	10:51	17:27	More
Mile	17:43	17:43	More
5k	58:38	18:52	More
5 miles	1:37:58	19:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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