Sun 20th Jan 2019 at 7:00am by cdnhawk65

Run > General

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Time
45:24
Miles
4.35
Min/mi
10:26
Pacing
79%
WAVA
46.61
Stride(cm)
93
Cals
378
Cadence
166
BPM
116
%MHR
67.6
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 115/144bpm 55cal 10.21/12.93kmph
2) 1km - 6:15(6:15/km) 115/120bpm 56cal 9.59/10.14kmph
3) 1km - 6:23(6:23/km) 115/120bpm 55cal 9.4/10.58kmph
4) 1km - 6:40(6:40/km) 112/117bpm 51cal 8.99/9.44kmph
5) 1km - 7:11(7:11/km) 116/136bpm 58cal 8.36/9.87kmph
6) 1km - 6:40(6:40/km) 117/129bpm 54cal 9/10.18kmph
7) 1km - 6:21(6:21/km) 117/124bpm 49cal 9.46/10.28kmph

5:53 6:15 6:23 6:40 7:11 6:40 6:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +5	9:24	123 106-143	1155	168 166-176
0.25	2:25	1:14	9:54	112 110-114	1108	168 164-176
0.38	3:34	1:09	9:12	112 110-115	1030	165 160-168
0.50	4:48	1:14	9:53	113 109-116	1118	166 164-168
0.63	5:58	1:11	9:25	114 111-117	1073	166 166-168
0.75	7:16	1:18	10:24	114 109-118	1186	166 164-168
0.88	8:31	1:14	9:54	113 110-117	1118	166 164-166
1.00	9:47	1:16	10:08	117 115-120	1185	165 162-166
1.13	11:04	1:17	10:15	115 112-117	1180	165 162-168
1.25	12:19	1:16	10:05	113 111-115	1139	166 164-168
1.38	13:32	1:13	9:40	116 109-120	1122	165 162-166
1.50	14:49	1:18	10:23	113 109-117	1173	165 162-166
1.63	16:09	1:20	10:38	116 112-119	1233	165 160-172
1.75	17:24	1:15	9:58	115 111-117	1147	163 158-168
1.88	18:44	1:20	10:37	115 113-116	1222	165 160-170
2.00	20:05	1:21	10:48	113 112-115	1221	164 160-166
2.13	21:24	1:20	10:37	111 104-116	1178	165 164-166
2.25	22:46	1:22	10:52	112 108-116	1218	165 162-170
2.38	24:04	1:19	10:29	112 108-117	1173	165 160-168
2.50	25:29	1:25	11:16	114 112-117	1285	163 158-166
2.63	27:32	2:03 +39	16:26	107 97-115	1759	165 160-166
2.75	29:07	1:35	12:39	116 109-123	1466	162 146-168
2.88	30:42	1:35	12:43	122 110-136	1550	167 156-196
3.00	32:00	1:18	10:21	117 108-126	1211	165 160-172
3.13	33:17	1:17	10:20	117 115-119	1209	166 164-168
3.25	34:54	1:37	12:56	117 107-128	1513	162 148-188
3.38	36:14	1:20	10:40	116 109-119	1236	165 164-166
3.50	37:30	1:15	10:02	116 112-118	1164	166 162-170
3.63	38:44	1:14	9:55	121 119-122	1199	164 162-166
3.75	40:04	1:20	10:39	118 117-120	1258	165 162-168
3.88	42:01	1:57 +37	15:37	107 94-118	1671	168 164-170
4.00	43:18	1:16	10:12	116 112-118	1183	168 166-172
4.13	44:29	1:12	9:32	119 117-121	1135	167 166-170
4.25	45:42	1:13	9:43	121 116-123	1177	169 166-170
4.35	46:46	1:04	10:27	122 119-123	1276	168 162-172

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	4.3	46:28	10:44
Walk	0.6	150	0	18	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.39%	More
800m	4:34	9:11	43.57%	More
1km	5:48	9:19	44.70%	More
Mile	9:37	9:37	45.72%	More
5k	32:57	10:36	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.03
5km	31:47	10:14	47.09
5M	52:37	10:31	46.37
10km	1:06:15	10:40	46.01
10M	1:49:43	10:58	45.95
Half	2:26:04	11:09	45.33
20M	3:48:45	11:26	45.87
Mara	5:04:33	11:37	45.94

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