Sat 19th Jan 2019 at 6:00pm by emsy73

Run > General

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Time
9:06
Miles
1.03
Min/mi
8:50
Pacing
94%
WAVA
50.78
Stride(cm)
97
Cals
86
Cadence
187
BPM
138
%MHR
81
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/146bpm 84cal 6.76/7.35mph
2) 0.03m - 14(8:27/m) 146/146bpm 2cal 7.1/7.28mph

8:52 14

Pin Map

0mi in 0

Pace

30%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	112 100-131	1053	177 116-188
0.13	1:10	35	9:17	139 134-141	1290	185 184-186
0.19	1:48	38	10:07	141 140-141	1427	184 180-188
0.25	2:24	36	9:28	141 141-141	1336	187 182-188
0.31	2:57	34	9:01	142 141-142	1281	187 186-188
0.38	3:30	32	8:39	142 142-142	1229	188 188-190
0.44	4:05	35	9:18	142 142-143	1321	186 178-188
0.50	4:38	33	8:53	143 143-143	1271	187 184-188
0.56	5:13	35	9:17	143 143-143	1327	188 186-190
0.63	5:46	33	8:49	144 143-144	1270	190 188-190
0.69	6:17	31	8:23	144 144-144	1208	190 188-192
0.75	6:50	32	8:37	144 144-144	1240	190 188-192
0.81	7:21	31	8:16	145 144-145	1198	190 190-192
0.88	7:51	30	8:02	145 145-145	1165	191 190-192
0.94	8:21	30	8:04	145 145-145	1170	191 190-192
1.00	8:54	33	8:43	146 145-146	1272	190 188-192
1.03	9:07	13	8:45	146 146-146	1278	192 192-192

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	1	9:04	8:53
Walk	0.6	119	0	3	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.20%	More
800m	4:14	8:31	47.95%	More
1km	5:21	8:36	49.39%	More
Mile	8:51	8:51	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.89
5km	29:20	9:26	53.44
5M	48:34	9:43	52.68
10km	1:01:09	9:50	52.38
10M	1:41:16	10:08	52.01
Half	2:14:49	10:17	50.96
20M	3:31:07	10:33	51.08
Mara	4:41:05	10:44	50.73

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