Sat 19th Jan 2019 at 5:00pm by Arcalius

Run > General

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Time
1:26:44
Miles
10.07
Min/mi
8:37
Pacing
80%
WAVA
51.55
Stride(cm)
115
Cals
1364
Cadence
162
BPM
152
%MHR
88.7
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 125/141bpm 73cal 10.37/12.02kmph
2) 1km - 5:28(5:28/km) 131/142bpm 73cal 10.97/12.09kmph
3) 1km - 5:28(5:28/km) 142/149bpm 81cal 10.98/11.76kmph
4) 1km - 5:27(5:27/km) 148/154bpm 86cal 11/11.35kmph
5) 1km - 5:06(5:06/km) 146/158bpm 76cal 11.75/12.46kmph
6) 1km - 5:12(5:12/km) 152/156bpm 83cal 11.54/11.89kmph
7) 1km - 5:18(5:18/km) 150/160bpm 80cal 11.34/13.03kmph
8) 1km - 5:25(5:25/km) 156/166bpm 88cal 11.07/12.02kmph
9) 1km - 5:15(5:15/km) 159/165bpm 88cal 11.41/12.09kmph
10) 1km - 5:05(5:05/km) 165/169bpm 89cal 11.79/12.33kmph
11) 1km - 5:16(5:16/km) 157/166bpm 86cal 11.41/12.33kmph
12) 1km - 5:19(5:19/km) 159/164bpm 88cal 11.29/11.99kmph
13) 1km - 5:15(5:15/km) 157/174bpm 77cal 11.42/13.67kmph
14) 1km - 5:22(5:22/km) 165/174bpm 91cal 11.19/11.69kmph
15) 1km - 5:21(5:21/km) 163/169bpm 92cal 11.22/12.12kmph
16) 1km - 5:25(5:25/km) 165/171bpm 93cal 11.08/11.62kmph
17) 0.2km - 1:15(6:15/km) 164/170bpm 20cal 9.61/11.39kmph

5:47 5:28 5:28 5:27 5:06 5:12 5:18 5:25 5:15 5:05 5:16 5:19 5:15 5:22 5:21 5:25 1:15

Pin Map

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:25	125 89-141	1176	158 154-164
1.00	9:13	4:30 +3	9:01	129 121-136	1162	160 158-164
1.50	14:46	5:33 +1:08	11:06	138 118-149	1531	161 158-166
2.00	19:04	4:19	8:37	144 134-153	1241	162 158-166
2.50	23:28	4:24	8:49	146 127-152	1286	161 158-166
3.00	27:33	4:05	8:10	144 128-157	1175	164 160-168
3.50	31:44	4:10	8:21	153 150-156	1277	164 160-166
4.00	35:59	4:15	8:30	149 141-159	1267	163 160-170
4.50	40:40	4:42 +28	9:23	151 134-157	1418	163 158-166
5.00	45:47	5:07 +41	10:13	158 135-165	1615	162 118-168
5.50	50:00	4:13	8:26	159 154-164	1341	163 158-168
6.00	54:10	4:10	8:21	164 162-168	1369	164 158-168
6.50	58:27	4:16 +11	8:33	161 151-168	1376	165 160-170
7.00	1:02:43	4:16	8:31	156 153-160	1329	163 158-166
7.50	1:07:00	4:18	8:36	159 154-165	1367	163 160-166
8.00	1:11:12	4:11	8:22	158 142-172	1323	164 160-170
8.50	1:15:31	4:20	8:39	162 146-173	1402	163 160-170
9.00	1:19:48	4:16	8:33	165 160-172	1411	162 160-166
9.50	1:24:08	4:20	8:40	163 159-168	1413	162 158-168
10.00	1:28:34	4:26	8:53	165 157-170	1465	163 158-168
10.07	1:29:15	41	10:27	166 164-169	1735	165 162-168

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	10.1	1:26:50	8:51
Walk	0.2	137	0	12	22:18
Still	0.0	-	-	1	-
Pause	2.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.50%	More
800m	4:01	8:05	42.87%	More
1km	5:04	8:08	44.60%	More
Mile	8:12	8:12	47.47%	More
5k	26:20	8:28	50.29%	More
5 miles	42:41	8:32	50.39%	More
10k	53:53	8:40	49.89%	More
10 miles	1:28:33	8:51	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	24:56	8:02	53.10
5M	41:18	8:16	52.08
10km	51:59	8:22	51.71
10M	1:26:06	8:37	51.57
Half	1:54:38	8:45	50.85
20M	2:59:30	8:59	51.46
Mara	3:58:59	9:07	51.53

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