Sat 19th Jan 2019 at 5:00pm by Weephee

Run > General

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Time
9:06
Miles
1.01
Min/mi
9:01
Pacing
29%
WAVA
42.18
Stride(cm)
99
Cals
80
Cadence
182
BPM
133
%MHR
77.9
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/152bpm 79cal 6.68/7.68mph
2) 0.01m - 7(7:43/m) 136/138bpm 1cal 7.78/7.22mph

8:59 7

Pace

18%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46 +5	12:15	122 104-141	1495	183 180-192
0.13	1:21	35	9:25	142 139-147	1337	180 178-182
0.19	1:56	35	9:13	145 144-145	1337	180 180-182
0.25	2:29	33	8:43	148 147-149	1291	181 180-182
0.31	3:02	33	8:49	143 135-152	1260	181 180-182
0.38	3:39	37	9:51	140 137-141	1379	182 180-182
0.44	4:20	42 +8	11:06	139 135-142	1544	184 180-202
0.50	4:55	35	9:12	142 139-146	1307	181 180-182
0.56	6:08	1:13 +46	19:26	126 111-142	2449	180 98-190
0.63	6:48	41	10:50	140 137-143	1517	181 178-184
0.69	9:51	3:02 +2:37	48:36	122 102-149	5930	170 90-184
0.75	10:35	45 +6	11:53	125 103-138	1485	186 184-192
0.81	11:24	49 +14	13:02	140 134-145	1824	184 184-184
0.88	11:55	31	8:11	142 139-146	1162	183 182-184
0.94	13:58	2:03 +1:34	32:54	133 108-148	4375	180 176-182
1.00	14:29	32	8:25	120 106-135	1010	184 182-186
1.01	14:37	8	8:37	136 135-138	1172	184 182-184

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	182	1	8:59	14:22
Walk	0.4	94	0	5	12:56
Still	0.3	-	-	3	-
Pause	27.3	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	32.55%	More
800m	4:28	8:59	38.00%	More
1km	5:35	8:59	39.68%	More
Mile	14:19	14:19	26.44%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:57	9:38
5M	49:35	9:55
10km	1:02:26	10:03
10M	1:43:23	10:20
Half	2:17:39	10:30
20M	3:35:33	10:47
Mara	4:46:59	10:57

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