Sat 19th Jan 2019 at 3:00pm by hels99

Run > General

drizzle
breezy
cold

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Time
46:34
Miles
5.60
Min/mi
8:19
Pacing
93%
WAVA
67.20
Cals
525
BPM
158
%MHR
87.7
B/mi
1312
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:15(8:18/m) 93cal
2) 1m - 8:03(8:03/m) 93cal
3) 1m - 8:19(8:19/m) 94cal
4) 1m - 8:34(8:34/m) 95cal
5) 1m - 8:25(8:25/m) 94cal
6) 0.61m - 4:58(8:12/m) 56cal

8:15 8:03 8:19 8:34 8:25 4:58

Pin Map

Dolley - Discoed

0mi in 0

Pace

20%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	144 85-170	1199	3/4
0.50	4:07	2:02	8:07	174 167-180	1413	2/7
0.75	6:13	2:06	8:23	174 165-182	1460	8/2
1.00	8:17	2:04	8:17	173 163-182	1434	8/7
1.25	10:16	1:59	7:57	166 152-178	1321	3/10
1.50	12:15	1:58	7:53	171 162-177	1348	0/11
1.75	14:22	2:07	8:29	167 158-177	1416	8/1
2.00	16:20	1:58	7:54	172 164-181	1358	1/9
2.25	18:16	1:56	7:44	174 164-182	1347	1/7
2.50	20:23	2:06	8:26	169 161-180	1425	6/5
2.75	22:33	2:10	8:40	160 143-177	1388	11/2
3.00	24:39	2:06	8:24	145 140-153	1219	11/3
3.25	26:44	2:05	8:21	146 142-150	1220	4/3
3.50	29:01	2:16	9:05	150 145-156	1363	16/5
3.75	31:03	2:02	8:10	143 138-152	1167	5/9
4.00	33:13	2:10	8:40	149 144-154	1291	10/2
4.25	35:17	2:04	8:14	148 141-153	1219	6/10
4.50	37:24	2:07	8:30	146 138-152	1240	11/9
4.75	39:33	2:09	8:37	149 145-152	1285	8/3
5.00	41:38	2:05	8:19	149 145-156	1240	8/6
5.25	43:33	1:55	7:38	143 138-146	1092	0/16
5.50	45:45	2:13	8:50	154 140-179	1361	8/0
5.60	46:33	48	8:03	184 180-187	1482	4/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 40m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:49
14 2.4%	8:37
13 2.5%	8:36
12 3.6%	8:51
11 2.4%	8:45
11 4.3%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	53.04%	More
800m	3:52	7:47	56.91%	More
1km	4:53	7:52	58.58%	More
Mile	7:59	7:59	61.10%	More
5k	25:32	8:13	66.77%	More
5 miles	41:27	8:17	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.03
5km	24:56	8:02	68.35
5M	41:18	8:16	67.40
10km	52:00	8:22	67.04
10M	1:26:06	8:37	66.77
Half	1:54:38	8:45	65.54
20M	2:59:31	8:59	65.93
Mara	3:59:00	9:07	65.64

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