Sat 19th Jan 2019 at 3:00pm by CloudrunnerO2

Swim > General

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Time
7:37
Miles
0.19
per 100m
2:32
Cals
72
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:49(38:47/m) 48cal 31/rpm 1.55/1.86mph
2) 0m - 2(/m)
3) 0m - 1(/m)
4) 0m - 2(/m)
5) 0m - 1(/m)
6) 0m - 2(/m)
7) 0m - 4(/m)
8) 0m - 2(/m)
9) 0m - 1(/m)
10) 0m - 2(/m)
11) 0m - 1(/m)
12) 0m - 1(/m)
13) 0m - 1(/m)
14) 0m - 2(/m)
15) 0.03m - 1:10(37:44/m) 12cal 28/rpm 1.59/1.78mph
16) 0m - 1(/m)
17) 0m - 2(/m)
18) 0.03m - 1:10(37:49/m) 12cal 26/rpm 1.59/1.61mph
19) 0m - 1(/m)
20) 0m - 3(/m)

4:49 2 1 2 1 2 4 2 1 2 1 1 1 2 1:10 1 2 1:10 1 3

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:51	2:51	45:53	64 58-66
0.12	5:22	2:31	40:35	55 54-66
0.18	7:37	2:14	39:09	52 46-58

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:08	40:46
750m	19:43	42:18
1km	26:45	43:03
1500m	41:06	44:06
1 mile	44:17	44:17
1.9km	52:49	44:44
3km	1:25:42	45:58
3.8km	1:50:06	46:38
5km	2:27:17	47:24
10km	5:07:04	49:25

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