Sat 19th Jan 2019 at 10:00am by Richard Peevor

Run > General

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Time
2:59:07
Miles
13.06
Min/mi
13:43
Pacing
70%
WAVA
33.54
Stride(cm)
89
Cals
1532
Cadence
132
BPM
139
%MHR
71.8
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:54(14:20/m) 144/163bpm 109cal 4.19/6.45mph
2) 0.62m - 7:35(12:13/m) 149/175bpm 94cal 4.91/7.14mph
3) 0.62m - 7:12(11:35/m) 159/176bpm 98cal 5.18/6.74mph
4) 0.62m - 6:22(10:14/m) 159/176bpm 87cal 5.86/6.72mph
5) 0.62m - 6:43(10:49/m) 158/168bpm 90cal 5.55/7.08mph
6) 0.62m - 5:54(9:29/m) 169/178bpm 86cal 6.33/7.87mph
7) 0.62m - 9:05(14:38/m) 155/175bpm 101cal 4.1/7.35mph
8) 0.62m - 7:58(12:50/m) 149/175bpm 82cal 4.68/7.03mph
9) 0.62m - 10:57(17:37/m) 117/150bpm 26cal 3.41/6.05mph
10) 0.62m - 9:13(14:50/m) 129/163bpm 56cal 4.04/6.62mph
11) 0.62m - 8:37(13:53/m) 123/157bpm 36cal 4.32/5.95mph
12) 0.62m - 7:03(11:21/m) 150/174bpm 81cal 5.28/6.62mph
13) 0.62m - 6:50(10:59/m) 138/161bpm 53cal 5.46/7.24mph
14) 0.62m - 7:04(11:22/m) 143/170bpm 68cal 5.28/6.45mph
15) 0.62m - 10:09(16:20/m) 129/163bpm 61cal 3.67/6.24mph
16) 0.62m - 9:20(15:01/m) 139/157bpm 77cal 4/7.01mph
17) 0.01m - 17(20:13/m) 144/152bpm 2cal 2.97/3.13mph
18) 0.62m - 8:11(13:11/m) 137/161bpm 60cal 4.55/6.43mph
19) 0.37m - 4:41(12:43/m) 130/155bpm 21cal 4.72/6.41mph
20) 0.62m - 13:07(21:07/m) 118/154bpm 50cal 2.84/5.76mph
21) 0.62m - 8:41(13:58/m) 139/176bpm 73cal 4.29/6.12mph
22) 0.62m - 10:41(17:12/m) 130/171bpm 70cal 3.49/6.01mph
23) 0.25m - 4:32(18:01/m) 148/173bpm 51cal 3.33/5.53mph

8:54 7:35 7:12 6:22 6:43 5:54 9:05 7:58 10:57 9:13 8:37 7:03 6:50 7:04 10:09 9:20 17 8:11 4:41 13:07 8:41 10:41 4:32

Pace

57%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:52	6:52	13:44	148 104-163	2031	142 108-158
1.00	13:05	6:13	12:27	139 110-162	1729	135 104-164
1.50	20:01	6:56	13:52	157 137-175	2177	126 108-158
2.00	25:00	4:59	9:57	160 143-176	1593	150 118-164
2.50	30:11	5:11	10:22	159 148-167	1648	151 120-158
3.00	35:44	5:33	11:06	158 143-168	1753	141 112-158
3.50	40:26	4:42	9:25	164 145-173	1543	153 144-160
4.00	45:05	4:39	9:18	170 164-178	1581	152 144-158
4.50	53:48	8:43	17:27	146 109-175	2548	119 80-160
5.00	1:00:16	6:28	12:56	153 131-175	1980	143 102-160
5.50	1:09:07	8:50	17:40	116 79-135	2050	111 94-156
6.00	1:16:49	7:42	15:25	122 95-160	1880	123 92-158
6.50	1:24:17	7:28	14:57	123 107-163	1838	118 104-156
7.00	1:30:28	6:11	12:22	140 109-171	1731	143 114-182
7.50	1:36:05	5:36	11:13	146 117-174	1637	143 116-182
8.00	1:41:31	5:26	10:52	140 112-161	1521	139 112-158
8.50	1:46:37	5:06	10:12	146 117-164	1489	152 122-158
9.00	1:54:26	7:49	15:39	127 107-170	1987	120 100-160
9.50	2:02:25	7:59	15:58	140 111-157	2235	140 88-158
10.00	2:09:50	7:25	14:49	135 107-156	2001	133 106-160
10.50	2:16:16	6:26	12:52	141 122-161	1815	138 110-242
11.00	2:22:43	6:27 +1	12:55	129 113-155	1666	133 112-160
11.50	2:33:41	10:58	21:55	116 94-154	2543	106 30-158
12.00	2:41:05	7:25	14:49	137 110-176	2030	130 80-164
12.50	2:49:32	8:27	16:53	120 98-159	2026	117 88-158
13.00	2:57:26	7:54	15:49	150 110-173	2372	142 106-236
13.06	2:59:07	1:41	28:05	139 124-152	3903	112 106-118

Heart

139/178max

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BPM
WHR
MHR
Bands
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Cadence

132 (242 max) Stride Length: 89cm Run: 49.8% Walk: 50.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.40%	More
800m	4:27	8:57	40.19%	More
1km	5:37	9:02	41.64%	More
Mile	9:21	9:21	42.89%	More
5k	33:03	10:38	41.26%	More
5 miles	1:00:17	12:03	36.73%	More
10k	1:17:52	12:32	35.46%	More
10 miles	2:08:47	12:53	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	34.13
5km	39:06	12:35	34.87
5M	1:04:44	12:57	34.20
10km	1:21:30	13:07	33.88
10M	2:14:58	13:30	33.77
Half	2:59:42	13:43	33.27
20M	4:41:24	14:04	33.67
Mara	6:14:40	14:18	33.72

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