Sat 19th Jan 2019 at 10:00am by mathschick

Run > General

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Time
2:44:46
Miles
11.92
Min/mi
13:49
Pacing
88%
WAVA
40.93
Stride(cm)
85
Cals
1256
Cadence
137
BPM
151
%MHR
80.1
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 142/157bpm 111cal 4.89/5.8mph
2) 1m - 12:28(12:28/m) 148/155bpm 119cal 4.81/4.97mph
3) 1m - 13:01(13:01/m) 155/167bpm 129cal 4.61/5.43mph
4) 1m - 13:30(13:30/m) 152/171bpm 121cal 4.44/5.87mph
5) 1m - 13:53(13:53/m) 151/179bpm 116cal 4.32/6.12mph
6) 1m - 15:26(15:26/m) 145/180bpm 99cal 3.89/8.22mph
7) 1m - 14:04(14:04/m) 151/169bpm 106cal 4.27/8.22mph
8) 1m - 14:04(14:04/m) 151/184bpm 97cal 4.26/6.64mph
9) 1m - 14:13(14:13/m) 151/178bpm 96cal 4.22/6.07mph
10) 1m - 14:10(14:10/m) 152/184bpm 92cal 4.24/5.87mph
11) 1m - 14:16(14:16/m) 152/185bpm 90cal 4.21/5.76mph
12) 0.92m - 13:25(14:35/m) 151/179bpm 80cal 4.12/5.99mph

12:16 12:28 13:01 13:30 13:53 15:26 14:04 14:04 14:13 14:10 14:16 13:25

Pace

27%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:04	6:04	12:07	133 76-157	1612	154 118-160
1.00	12:15	6:11	12:22	143 134-151	1770	151 148-156
1.50	18:28	6:13	12:25	146 141-151	1814	150 146-154
2.00	24:43	6:16	12:31	151 147-155	1891	150 148-156
2.50	31:10	6:26	12:52	153 142-163	1970	146 120-160
3.00	37:44	6:35	13:10	156 144-167	2053	144 118-156
3.50	44:41	6:57 +18	13:54	153 135-169	2126	144 114-160
4.00	51:32	6:51	13:42	152 143-169	2083	139 118-158
4.50	58:27	6:55	13:50	153 142-171	2115	136 118-156
5.00	1:05:25	6:58	13:56	153 139-179	2133	136 118-158
5.50	1:12:20	6:55	13:50	153 136-178	2117	135 116-164
6.00	1:20:51	8:31	17:01	140 107-159	2383	135 82-162
6.50	1:27:54	7:03	14:06	152 137-168	2144	139 118-160
7.00	1:34:56	7:02	14:03	152 142-169	2136	135 118-164
7.50	1:41:54	6:58	13:56	153 137-184	2131	133 116-156
8.00	1:49:00	7:07	14:13	151 140-168	2148	136 116-164
8.50	1:55:56	6:56	13:52	152 139-167	2107	139 118-162
9.00	2:03:13	7:17	14:33	153 139-178	2227	133 112-158
9.50	2:10:13	7:00	14:01	152 135-165	2130	139 118-158
10.00	2:17:22	7:09	14:19	155 139-184	2218	134 118-158
10.50	2:24:29	7:06	14:13	153 139-183	2174	133 116-160
11.00	2:31:39	7:10	14:19	154 139-172	2206	134 110-160
11.50	2:38:52	7:13	14:27	155 139-179	2239	131 114-162
11.92	2:45:04	6:12	14:45	153 134-177	2258	130 112-164

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	151	8.2	1:39:44	12:07
Walk	39.4	121	3.7	1:05:00	17:38
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	33.30%	More
800m	5:57	11:59	35.99%	More
1km	7:29	12:03	37.32%	More
Mile	12:10	12:10	39.19%	More
5k	39:21	12:40	42.36%	More
5 miles	1:05:20	13:04	41.64%	More
10k	1:23:52	13:30	40.62%	More
10 miles	2:17:18	13:44	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.03
5km	39:37	12:45	42.07
5M	1:05:36	13:07	41.47
10km	1:22:36	13:18	41.24
10M	2:16:47	13:41	41.05
Half	3:02:06	13:54	40.28
20M	4:45:10	14:16	40.48
Mara	6:19:41	14:30	40.27

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