Sat 19th Jan 2019 at 12:00pm by towney

Run > General
  • Time
    2:15:00
  • Miles
    15.06
  • Min/mi
    8:58
  • Pacing
    39%
  • WAVA
    54.89
  • Stride(cm)
    114
  • Cals
    1896
  • Cadence
    157
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1511
  • Asc(m)
    267
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 145/163bpm 100cal 7.35/7.95mph
2) 1m - 8:19(8:19/m) 159/173bpm 113cal 7.21/7.76mph
3) 1m - 8:35(8:35/m) 167/184bpm 123cal 6.99/7.97mph
4) 1m - 8:12(8:12/m) 176/180bpm 125cal 7.31/7.81mph
5) 1m - 8:03(8:03/m) 184/203bpm 132cal 7.46/7.81mph
6) 1m - 10:13(10:13/m) 171/191bpm 143cal 5.87/7.95mph
7) 1m - 8:26(8:26/m) 157/161bpm 103cal 7.11/7.76mph
8) 1m - 12:52(12:52/m) 146/171bpm 118cal 4.66/7.87mph
9) 1m - 8:35(8:35/m) 163/198bpm 111cal 6.99/7.68mph
10) 1m - 8:18(8:18/m) 171/200bpm 120cal 7.23/8.41mph
11) 1m - 8:30(8:30/m) 176/188bpm 130cal 7.06/7.78mph
12) 1m - 8:45(8:45/m) 179/193bpm 138cal 6.86/7.91mph
13) 1m - 8:33(8:33/m) 182/199bpm 139cal 7.02/7.87mph
14) 1m - 10:07(10:07/m) 179/191bpm 154cal 5.93/7.28mph
15) 1m - 8:52(8:52/m) 182/194bpm 143cal 6.76/8.01mph
16) 0.06m - 30(7:49/m) 159/161bpm 4cal 7.67/8.1mph
8:10 8:19 8:35 8:12 8:03 10:13 8:26 12:52 8:35 8:18 8:30 8:45 8:33 10:07 8:52 30

Pace

6% 12% 56% 20% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 136 91-163 1121 158 156-164 13/12
1.00 8:10 4:02 8:05 152 149-156 1228 158 152-162 11/14
1.50 12:13 4:04 8:07 154 149-156 1250 155 152-158 6/8
2.00 16:30 4:16 8:32 164 153-173 1400 154 152-156 9/11
2.50 20:47 4:17 8:35 164 162-166 1407 154 148-164 5/13
3.00 25:04 4:17 8:34 171 165-184 1464 155 152-160 6/5
3.50 29:05 4:02 8:03 175 171-180 1409 157 154-160 9/5
4.00 33:16 4:11 8:21 176 172-179 1470 157 152-160 15/16
4.50 37:13 3:57 7:54 179 173-188 1414 157 154-160 4/3
5.00 41:18 4:05 8:10 189 178-203 1544 158 154-162 6/5
5.50 47:20 6:02 12:04 170 127-191 2050 158 120-164 6/9
6.00 51:33 4:13 8:26 170 157-182 1435 158 154-162 5/3
6.50 55:45 4:12 8:24 157 154-160 1319 157 142-160 13/8
7.00 59:59 4:13 8:27 157 154-158 1326 157 152-160 4/8
7.50 1:03:56 3:58 7:56 164 157-171 1300 158 156-160 2/4
8.00 1:12:51 8:54 17:49 139 94-167 2476 160 120-164 4/2
8.50 1:17:15 4:25 8:49 157 152-167 1385 158 148-162 10/2
9.00 1:21:25 4:10 8:20 171 156-198 1425 158 154-164 8/7
9.50 1:25:27 4:02 8:03 169 166-173 1362 161 144-164 2/14
10.00 1:29:42 4:15 8:30 176 165-200 1497 158 152-162 8/3
10.50 1:33:54 4:11 8:22 177 174-183 1482 157 154-160 6/5
11.00 1:38:13 4:19 8:39 175 167-181 1513 155 150-158 3/4
11.50 1:42:39 4:26 8:51 179 169-188 1585 154 148-158 17/5
12.00 1:46:58 4:19 8:39 180 164-192 1556 156 154-160 3/21
12.50 1:50:57 3:59 7:57 182 176-198 1448 158 154-160 3/6
13.00 1:55:30 4:34 9:07 183 180-186 1669 157 150-160 13/6
13.50 2:01:14 5:44 11:28 176 147-191 2018 156 120-160 18/9
14.00 2:05:38 4:23 8:47 183 172-191 1607 156 152-160 0/11
14.50 2:10:25 4:47 9:34 186 182-192 1779 153 148-156 28/14
15.00 2:14:31 4:07 8:13 174 154-188 1430 156 152-160 11/19
15.06 2:15:00 29 7:45 160 158-161 1240 160 158-162 1/1

Heart

169/203max
  • Show Beats/Mile

Elevation

Asc 267m, Range 25m, Flat prediction 2:15:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:27
17 1.6% 8:27
16 2.7% 8:48
15 5.6% 12:57
14 8.7% 11:24
14 1.4% 8:14
See your biggest climbs

Cadence

157 (164 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 157 15.1 2:11:36 8:45
Walk 0.8 120 0 1:05 2:13:39
Still 1.7 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.15% More
800m 3:48 7:40 50.03% More
1km 4:50 7:47 51.31% More
Mile 7:52 7:52 53.78% More
5k 25:36 8:14 56.18% More
5 miles 41:07 8:13 56.92% More
10k 53:11 8:33 54.94% More
10 miles 1:29:26 8:57 53.98% More
Half 1:56:20 8:53 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 22:43 7:19 63.30
5M 38:52 7:46 60.21
10km 49:41 8:00 58.81
10M 1:25:01 8:30 56.79
Half 1:55:20 8:48 54.95
20M 3:05:59 9:18 53.99
Mara 4:12:18 9:38 53.07
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