Sat 19th Jan 2019 at 9:00am by andrius

Run > General

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Time
15:00
Miles
2.95
Min/mi
5:05
Pacing
97%
Stride(cm)
159
Cals
295
Cadence
199
BPM
171
%MHR
98.2
B/mi
869
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 15:00(5:05/m) 171/175bpm 295cal 11.79/13.05mph

15:00

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:02	160 159-160	805	206 206-206
0.25	1:15	37	4:57	161 160-162	797	205 202-206
0.38	1:53	38	5:03	163 162-165	823	202 200-204
0.50	2:31	38	5:02	166 164-166	836	203 200-204
0.63	3:10	40	5:19	168 166-169	892	203 200-204
0.75	3:49	39	5:09	168 168-169	864	200 198-202
0.88	4:26	37	4:57	170 170-170	842	200 186-204
1.00	5:03	37	4:59	171 170-172	852	203 202-206
1.13	5:42	38	5:05	172 171-172	874	194 184-202
1.25	6:18	37	4:52	173 172-173	843	199 186-202
1.38	6:57	39	5:09	174 173-174	895	198 184-200
1.50	7:35	38	5:03	174 173-174	880	199 184-204
1.63	8:13	38	5:05	174 173-174	884	191 184-202
1.75	8:52	39	5:12	173 173-174	900	197 182-202
1.88	9:31	39	5:14	174 173-175	910	195 182-204
2.00	10:11	40	5:17	175 174-175	925	194 182-200
2.13	10:49	38	5:05	174 174-175	883	199 198-200
2.25	11:27	38	5:03	175 174-175	885	194 182-202
2.38	12:06	39	5:14	174 174-175	911	201 200-202
2.50	12:46	40	5:17	174 173-175	919	200 198-202
2.63	13:22	37	4:55	174 173-174	857	199 196-202
2.75	14:01	39	5:11	174 174-175	901	197 176-200
2.88	14:39	38	5:02	174 173-174	875	197 176-200
2.95	15:00	21	4:56	174 173-174	858	199 198-200

Heart

171/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	2.9	15:00	5:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	0.00%	More
800m	2:28	4:58	0.00%	More
1km	3:06	5:00	0.00%	More
Mile	5:02	5:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:46	4:46
5km	15:51	5:06
5M	26:14	5:15
10km	33:02	5:19
10M	54:43	5:28
Half	1:12:51	5:34
20M	1:54:04	5:42
Mara	2:31:52	5:48

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