Sat 19th Jan 2019 at 9:00am by andrius
Run > General
-
Time
25:47
-
Miles
4.87
-
Min/mi
5:18
-
Pacing
0%
-
Stride(cm)
161
-
Cals
411
-
Cadence
189
-
BPM
153
-
%MHR
88.1
-
B/mi
811
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 1:51(24:25/m) 105/124bpm 14cal 2.46/10.69mph
2) 0.62m - 3:07(5:02/m) 155/165bpm 53cal 11.92/13.69mph
3) 0.04m - 21(8:36/m) 126/165bpm 5cal 6.98/11.86mph
4) 0.62m - 3:08(5:02/m) 163/171bpm 57cal 11.92/12.19mph
5) 0.01m - 4(5:34/m) 146/170bpm 10.77/12.11mph
6) 0.62m - 3:08(5:04/m) 166/172bpm 58cal 11.85/12.67mph
7) 0.02m - 10(7:27/m) 137/172bpm 2cal 8.06/12.06mph
8) 0.62m - 3:04(4:57/m) 168/175bpm 57cal 12.13/12.84mph
9) 0.01m - 3(4:44/m) 158/174bpm 1cal 12.67/12.19mph
10) 0.31m - 1:32(4:54/m) 159/170bpm 25cal 12.24/12.82mph
11) 0.01m - 5(6:06/m) 139/169bpm 1cal 9.83/12.08mph
12) 0.32m - 1:31(4:45/m) 153/171bpm 23cal 12.63/12.98mph
13) 0.01m - 8(9:40/m) 135/171bpm 1cal 6.2/12.4mph
14) 0.32m - 1:31(4:48/m) 163/172bpm 25cal 12.5/13.3mph
15) 0.01m - 5(6:03/m) 154/172bpm 1cal 9.92/12.71mph
16) 0.32m - 1:32(4:48/m) 161/173bpm 24cal 12.51/13.65mph
17) 0.01m - 5(8:04/m) 147/172bpm 1cal 7.43/12.31mph
18) 0.21m - 1:02(4:51/m) 156/170bpm 15cal 12.37/13.88mph
19) 0.01m - 3(5:41/m) 139/170bpm 10.55/12.5mph
20) 0.21m - 1:01(4:42/m) 155/172bpm 14cal 12.76/15.61mph
21) 0.01m - 4(9:51/m) 143/172bpm 1cal 6.09/12.98mph
22) 0.22m - 1:02(4:43/m) 161/173bpm 16cal 12.73/13.44mph
23) 0.01m - 6(7:41/m) 145/173bpm 1cal 7.8/12.8mph
24) 0.23m - 1:03(4:32/m) 159/174bpm 16cal 13.25/15.55mph
25) 0m - 1(7:09/m) 173/173bpm 8.4/14.07mph
1:51 3:07 21 3:08 4 3:08 10 3:04 3 1:32 5 1:31 8 1:31 5 1:32 5 1:02 3 1:01 4 1:02 6 1:03 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:45 |
3:45 +1:06
|
14:59 |
122 93-160 |
1827 |
168 104-206 |
| 0.50 |
5:04 |
1:20 |
5:19 |
162 161-165 |
862 |
201 186-204 |
| 0.75 |
8:04 |
3:00 +1:36
|
11:59 |
153 115-165 |
1834 |
192 162-202 |
| 1.00 |
9:20 |
1:16 |
5:04 |
157 133-167 |
794 |
197 162-206 |
| 1.25 |
10:37 |
1:17 |
5:09 |
168 166-169 |
864 |
194 182-204 |
| 1.50 |
13:47 |
3:10 +1:57
|
12:40 |
154 121-170 |
1950 |
192 168-202 |
| 1.75 |
15:07 |
1:20 |
5:18 |
169 165-171 |
897 |
198 184-204 |
| 2.00 |
18:02 |
2:55 +1:41
|
11:40 |
167 124-172 |
1949 |
195 166-202 |
| 2.25 |
19:18 |
1:17 |
5:07 |
157 126-171 |
802 |
191 166-204 |
| 2.50 |
20:33 |
1:14 |
4:57 |
173 171-173 |
855 |
195 184-206 |
| 2.75 |
24:41 |
4:08 +2:57
|
16:33 |
155 115-175 |
2565 |
203 198-206 |
| 3.00 |
27:21 |
2:40 +1:24
|
10:40 |
152 94-170 |
1622 |
196 166-206 |
| 3.25 |
28:33 |
1:13 |
4:50 |
156 104-171 |
755 |
188 178-206 |
| 3.50 |
31:09 |
2:35 +1:22
|
10:22 |
154 115-171 |
1596 |
182 112-206 |
| 3.75 |
33:48 |
2:39 +1:25
|
10:35 |
152 112-172 |
1608 |
197 154-210 |
| 4.00 |
37:54 |
4:07 +2:52
|
16:28 |
161 120-173 |
2650 |
204 202-206 |
| 4.25 |
40:02 |
2:08 +56
|
8:32 |
149 108-170 |
1271 |
172 108-208 |
| 4.50 |
42:10 |
2:08 +54
|
8:30 |
151 114-172 |
1284 |
196 148-210 |
| 4.75 |
44:13 |
2:03 +52
|
8:12 |
155 109-173 |
1271 |
155 118-210 |
| 4.87 |
44:48 |
35 |
4:57 |
173 171-173 |
856 |
207 204-210 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:10 |
4:40 |
0.00% |
More |
| 800m |
2:26 |
4:54 |
0.00% |
More |
| 1km |
3:03 |
4:55 |
0.00% |
More |
| Mile |
6:43 |
6:43 |
0.00% |
More |
| 5k |
25:15 |
8:07 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
4:49 |
4:49 |
| 5km |
16:01 |
5:09 |
| 5M |
26:31 |
5:18 |
| 10km |
33:23 |
5:22 |
| 10M |
55:17 |
5:32 |
| Half |
1:13:36 |
5:37 |
| 20M |
1:55:15 |
5:46 |
| Mara |
2:33:27 |
5:51 |
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