Sat 19th Jan 2019 at 9:00am by Bobbyboy

Run > parkrun

Market Rasen Racecourse parkrun

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Time
29:26
Miles
3.07
Min/mi
9:35
Pacing
93%
WAVA
50.21
Cals
633
BPM
157
%MHR
91.8
B/mi
1505
Asc(m)
26
Surface
Road

Notes & Comments

4 comments

Market Rasen parkrun

Split Summary
===
1) 3.07m - 29:26(9:35/m) 633cal

29:26

	Fenland Flier Well done Bob PBtastic, you've beat Boston by 24 seconds. Nice running.
	Bobbyboy Thank you. Training is paying off. It was windy on the back stretch, so hopefully next week will be even better.
	Fenland Flier Are you doing MR again next week?
	Bobbyboy Heading to Witney next week 🏃🏽‍♂️😀

Pace

30%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	118 67-153	1150	1/0
0.25	2:21	1:08	9:03	160 153-165	1447	1/0
0.38	3:35	1:14	9:52	149 143-157	1470	1/1
0.50	4:50	1:15	9:57	152 148-159	1512	0/1
0.63	6:00	1:11	9:25	153 147-163	1440	1/0
0.75	7:10	1:09	9:15	149 146-153	1378	1/1
0.88	8:26	1:16	10:08	154 149-161	1561	1/1
1.00	9:44	1:18	10:24	156 153-161	1623	2/0
1.13	10:59	1:15	10:04	157 154-160	1580	3/0
1.25	12:14	1:15	9:59	156 153-161	1557	2/0
1.38	13:24	1:10	9:22	156 152-160	1462	1/3
1.50	14:36	1:12	9:35	154 151-158	1476	0/4
1.63	15:47	1:11	9:27	155 153-160	1465	0/0
1.75	16:55	1:08	9:08	158 156-160	1442	0/1
1.88	18:03	1:07	8:58	160 157-161	1434	1/0
2.00	19:15	1:12	9:36	159 153-162	1526	2/1
2.13	20:36	1:21	10:49	162 155-168	1751	0/1
2.25	21:52	1:16	10:12	162 157-167	1652	3/0
2.38	23:10	1:18	10:21	160 156-167	1655	4/0
2.50	24:26	1:17	10:13	162 156-166	1654	2/0
2.63	25:33	1:07	8:53	165 160-169	1466	0/6
2.75	26:41	1:08	9:04	169 166-173	1532	0/1
2.88	27:51	1:10	9:23	166 163-169	1557	0/2
3.00	28:56	1:04	8:36	168 162-173	1444	1/0
3.07	29:25	29	6:56	174 172-176	1207	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.94%	More
800m	4:21	8:45	45.69%	More
1km	5:30	8:51	47.09%	More
Mile	9:24	9:24	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	29:48	9:36	50.22
5M	49:22	9:52	49.42
10km	1:02:09	10:00	49.05
10M	1:42:55	10:18	48.99
Half	2:17:01	10:28	48.32
20M	3:34:34	10:44	48.90
Mara	4:45:40	10:54	48.97

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